Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed vs Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed
127 kcal
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
136 kcal
Calories
127 kcal
136 kcal
Protein
7.3 g
9.3 g
Carbs
21.4 g
24.5 g
Fiber
~
10.0 g
Fat
1.3 g
0.5 g
Sodium
159 mg
1 mg
Key takeaways
- Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed has 7% fewer calories (127 kcal vs 136 kcal).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein (9.3 g vs 7.3 g).
- Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed has more carbs (21.4 g vs 24.5 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fat (0.5 g vs 1.3 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more sodium (1 mg vs 159 mg).
| Macronutrients | Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 127 kcal | 136 kcal |
| Protein | 7.3 g | 9.3 g |
| Total Fat | 1.3 g | 0.5 g |
| Total Carbohydrate | 21.4 g | 24.5 g |
| Dietary Fiber | ~ | 10.0 g |
| Water | 68.9 g | 64.7 g |
| Carbohydrates | Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 21.4 g | 24.5 g |
| Dietary Fiber | ~ | 10.0 g |
| Starch | 13.1 g | ~ |
| Fats & Fatty Acids | Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 1.3 g | 0.5 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 91.0 mg |
| Omega-6 Fatty Acids | ~ | 108.0 mg |
| Protein & Amino Acids | Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 7.3 g | 9.3 g |
| Histidine | ~ | 260.0 mg |
| Isoleucine | ~ | 412.0 mg |
| Leucine | ~ | 746.0 mg |
| Lysine | ~ | 641.0 mg |
| Methionine | ~ | 140.0 mg |
| Phenylalanine | ~ | 505.0 mg |
| Threonine | ~ | 393.0 mg |
| Tryptophan | ~ | 111.0 mg |
| Valine | ~ | 489.0 mg |
| Alanine | ~ | 391.0 mg |
| Arginine | ~ | 578.0 mg |
| Aspartic Acid | ~ | 1,129.0 mg |
| Cystine | ~ | 102.0 mg |
| Glutamic Acid | ~ | 1,424.0 mg |
| Glycine | ~ | 365.0 mg |
| Proline | ~ | 396.0 mg |
| Serine | ~ | 508.0 mg |
| Tyrosine | ~ | 263.0 mg |
| Vitamins | Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 207.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 60.3 mg | 50.0 mg |
| Iron | 1.3 mg | 2.1 mg |
| Magnesium | 25.5 mg | 50.0 mg |
| Phosphorus | 93.6 mg | 135.0 mg |
| Potassium | 209.4 mg | 387.0 mg |
| Sodium | 158.5 mg | 1.0 mg |
| Zinc | 0.5 mg | 1.1 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | ~ | 1.3 mcg |
| Sterols | Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Ash | 1.0 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed has fewer calories: 127 kcal for Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed vs 136 kcal for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein: 7.3 g for Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed vs 9.3 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Is Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt healthier?
Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed is lower in calories, and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.