Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed vs Cowpeas (blackeyes), immature seeds, raw
Nutrition comparison per 100 g.
Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed
127 kcal
Cowpeas (blackeyes), immature seeds, raw
90 kcal
Calories
127 kcal
90 kcal
Protein
7.3 g
3.0 g
Carbs
21.4 g
18.8 g
Fiber
~
5.0 g
Sugars
~
3.0 g
Fat
1.3 g
0.4 g
Sodium
159 mg
4 mg
Key takeaways
- Cowpeas (blackeyes), immature seeds, raw has 29% fewer calories (90 kcal vs 127 kcal).
- Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed has more protein (7.3 g vs 3.0 g).
- Cowpeas (blackeyes), immature seeds, raw has more carbs (18.8 g vs 21.4 g).
- Cowpeas (blackeyes), immature seeds, raw has more fat (0.4 g vs 1.3 g).
- Cowpeas (blackeyes), immature seeds, raw has more sodium (4 mg vs 159 mg).
| Macronutrients | Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Calories | 127 kcal | 90 kcal |
| Protein | 7.3 g | 3.0 g |
| Total Fat | 1.3 g | 0.4 g |
| Total Carbohydrate | 21.4 g | 18.8 g |
| Dietary Fiber | ~ | 5.0 g |
| Total Sugars | ~ | 3.0 g |
| Water | 68.9 g | 77.2 g |
| Carbohydrates | Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Total Carbohydrate | 21.4 g | 18.8 g |
| Dietary Fiber | ~ | 5.0 g |
| Starch | 13.1 g | ~ |
| Total Sugars | ~ | 3.0 g |
| Fats & Fatty Acids | Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Total Fat | 1.3 g | 0.4 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 63.0 mg |
| Omega-6 Fatty Acids | ~ | 87.0 mg |
| Protein & Amino Acids | Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Protein | 7.3 g | 3.0 g |
| Histidine | ~ | 95.0 mg |
| Isoleucine | ~ | 158.0 mg |
| Leucine | ~ | 211.0 mg |
| Lysine | ~ | 194.0 mg |
| Methionine | ~ | 42.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 110.0 mg |
| Tryptophan | ~ | 34.0 mg |
| Valine | ~ | 171.0 mg |
| Arginine | ~ | 207.0 mg |
| Cystine | ~ | 44.0 mg |
| Tyrosine | ~ | 121.0 mg |
| Vitamins | Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 41.0 mcg |
| Vitamin C | ~ | 2.5 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 1.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 168.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Calcium | 60.3 mg | 126.0 mg |
| Iron | 1.3 mg | 1.1 mg |
| Magnesium | 25.5 mg | 51.0 mg |
| Phosphorus | 93.6 mg | 53.0 mg |
| Potassium | 209.4 mg | 431.0 mg |
| Sodium | 158.5 mg | 4.0 mg |
| Zinc | 0.5 mg | 1.0 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.6 mg |
| Selenium | ~ | 2.3 mcg |
| Sterols | Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Ash | 1.0 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed or Cowpeas (blackeyes), immature seeds, raw?
Cowpeas (blackeyes), immature seeds, raw has fewer calories: 127 kcal for Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed vs 90 kcal for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Which has more protein, Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed or Cowpeas (blackeyes), immature seeds, raw?
Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed has more protein: 7.3 g for Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed vs 3.0 g for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Is Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed or Cowpeas (blackeyes), immature seeds, raw healthier?
Cowpeas (blackeyes), immature seeds, raw is lower in calories, and Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.