Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed vs Peas, green, raw
Nutrition comparison per 100 g.
Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed
127 kcal
Peas, green, raw
81 kcal
Calories
127 kcal
81 kcal
Protein
7.8 g
5.4 g
Carbs
21.0 g
14.5 g
Fiber
~
5.1 g
Sugars
~
5.7 g
Fat
1.3 g
0.4 g
Sodium
172 mg
5 mg
Key takeaways
- Peas, green, raw has 36% fewer calories (81 kcal vs 127 kcal).
- Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed has more protein (7.8 g vs 5.4 g).
- Peas, green, raw has more carbs (14.5 g vs 21.0 g).
- Peas, green, raw has more fat (0.4 g vs 1.3 g).
- Peas, green, raw has more sodium (5 mg vs 172 mg).
| Macronutrients | Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed | Peas, green, raw |
|---|---|---|
| Calories | 127 kcal | 81 kcal |
| Protein | 7.8 g | 5.4 g |
| Total Fat | 1.3 g | 0.4 g |
| Total Carbohydrate | 21.0 g | 14.5 g |
| Dietary Fiber | ~ | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Water | 68.8 g | 78.9 g |
| Carbohydrates | Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 21.0 g | 14.5 g |
| Dietary Fiber | ~ | 5.1 g |
| Starch | 12.2 g | ~ |
| Total Sugars | ~ | 5.7 g |
| Fats & Fatty Acids | Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed | Peas, green, raw |
|---|---|---|
| Total Fat | 1.3 g | 0.4 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 35.0 mg |
| Omega-6 Fatty Acids | ~ | 152.0 mg |
| Protein & Amino Acids | Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed | Peas, green, raw |
|---|---|---|
| Protein | 7.8 g | 5.4 g |
| Histidine | ~ | 107.0 mg |
| Isoleucine | ~ | 195.0 mg |
| Leucine | ~ | 323.0 mg |
| Lysine | ~ | 317.0 mg |
| Methionine | ~ | 82.0 mg |
| Phenylalanine | ~ | 200.0 mg |
| Threonine | ~ | 203.0 mg |
| Tryptophan | ~ | 37.0 mg |
| Valine | ~ | 235.0 mg |
| Alanine | ~ | 240.0 mg |
| Arginine | ~ | 428.0 mg |
| Aspartic Acid | ~ | 496.0 mg |
| Cystine | ~ | 32.0 mg |
| Glutamic Acid | ~ | 741.0 mg |
| Glycine | ~ | 184.0 mg |
| Proline | ~ | 173.0 mg |
| Serine | ~ | 181.0 mg |
| Tyrosine | ~ | 114.0 mg |
| Vitamins | Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 38.0 mcg |
| Vitamin C | ~ | 40.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 24.8 mcg |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 2.1 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 65.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed | Peas, green, raw |
|---|---|---|
| Calcium | 56.9 mg | 25.0 mg |
| Iron | 1.4 mg | 1.5 mg |
| Magnesium | 29.3 mg | 33.0 mg |
| Phosphorus | 104.1 mg | 108.0 mg |
| Potassium | 226.9 mg | 244.0 mg |
| Sodium | 172.3 mg | 5.0 mg |
| Zinc | 0.6 mg | 1.2 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | ~ | 1.8 mcg |
| Sterols | Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed | Peas, green, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed | Peas, green, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed or Peas, green, raw?
Peas, green, raw has fewer calories: 127 kcal for Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed or Peas, green, raw?
Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed has more protein: 7.8 g for Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed vs 5.4 g for Peas, green, raw per 100 g.
Is Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed or Peas, green, raw healthier?
Peas, green, raw is lower in calories, and Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.