Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed vs Frijoles rojos volteados (Refried beans, red, canned)
Nutrition comparison per 100 g.
Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed
127 kcal
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Calories
127 kcal
144 kcal
Protein
7.8 g
5.0 g
Carbs
21.0 g
15.5 g
Fiber
~
4.7 g
Fat
1.3 g
6.9 g
Sodium
172 mg
375 mg
Key takeaways
- Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed has 12% fewer calories (127 kcal vs 144 kcal).
- Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed has more protein (7.8 g vs 5.0 g).
- Frijoles rojos volteados (Refried beans, red, canned) has more carbs (15.5 g vs 21.0 g).
- Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed has more fat (1.3 g vs 6.9 g).
- Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed has more sodium (172 mg vs 375 mg).
| Macronutrients | Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calories | 127 kcal | 144 kcal |
| Protein | 7.8 g | 5.0 g |
| Total Fat | 1.3 g | 6.9 g |
| Total Carbohydrate | 21.0 g | 15.5 g |
| Dietary Fiber | ~ | 4.7 g |
| Water | 68.8 g | 70.7 g |
| Carbohydrates | Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Carbohydrate | 21.0 g | 15.5 g |
| Dietary Fiber | ~ | 4.7 g |
| Starch | 12.2 g | 8.3 g |
| Fats & Fatty Acids | Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Fat | 1.3 g | 6.9 g |
| Saturated Fat | ~ | 0.9 g |
| Monounsaturated Fat | ~ | 1.7 g |
| Polyunsaturated Fat | ~ | 4.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | ~ | 479.0 mg |
| Omega-6 Fatty Acids | ~ | 3,895.0 mg |
| Protein & Amino Acids | Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Protein | 7.8 g | 5.0 g |
| Histidine | ~ | 108.0 mg |
| Isoleucine | ~ | 208.0 mg |
| Leucine | ~ | 407.0 mg |
| Lysine | ~ | 271.0 mg |
| Methionine | ~ | 133.0 mg |
| Phenylalanine | ~ | 277.0 mg |
| Threonine | ~ | 162.0 mg |
| Tryptophan | ~ | 49.0 mg |
| Valine | ~ | 290.0 mg |
| Alanine | ~ | 265.0 mg |
| Arginine | ~ | 206.0 mg |
| Aspartic Acid | ~ | 565.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 797.0 mg |
| Glycine | ~ | 207.0 mg |
| Proline | ~ | 344.0 mg |
| Serine | ~ | 312.0 mg |
| Tyrosine | ~ | 172.0 mg |
| Vitamins | Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Vitamin E | ~ | 1.0 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.6 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calcium | 56.9 mg | 33.0 mg |
| Iron | 1.4 mg | 2.0 mg |
| Magnesium | 29.3 mg | 36.0 mg |
| Phosphorus | 104.1 mg | 91.0 mg |
| Potassium | 226.9 mg | 310.0 mg |
| Sodium | 172.3 mg | 375.0 mg |
| Zinc | 0.6 mg | 0.7 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.3 mg |
| Selenium | ~ | 3.5 mcg |
| Other | Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Ash | 1.1 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed or Frijoles rojos volteados (Refried beans, red, canned)?
Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed has fewer calories: 127 kcal for Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed vs 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more protein, Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed or Frijoles rojos volteados (Refried beans, red, canned)?
Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed has more protein: 7.8 g for Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed vs 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Is Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed or Frijoles rojos volteados (Refried beans, red, canned) healthier?
Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed is lower in calories, and Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.