Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed vs Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed
127 kcal
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
136 kcal
Calories
127 kcal
136 kcal
Protein
7.8 g
9.3 g
Carbs
21.0 g
24.5 g
Fiber
~
10.0 g
Fat
1.3 g
0.5 g
Sodium
172 mg
1 mg
Key takeaways
- Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed has 7% fewer calories (127 kcal vs 136 kcal).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein (9.3 g vs 7.8 g).
- Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed has more carbs (21.0 g vs 24.5 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fat (0.5 g vs 1.3 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more sodium (1 mg vs 172 mg).
| Macronutrients | Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 127 kcal | 136 kcal |
| Protein | 7.8 g | 9.3 g |
| Total Fat | 1.3 g | 0.5 g |
| Total Carbohydrate | 21.0 g | 24.5 g |
| Dietary Fiber | ~ | 10.0 g |
| Water | 68.8 g | 64.7 g |
| Carbohydrates | Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 21.0 g | 24.5 g |
| Dietary Fiber | ~ | 10.0 g |
| Starch | 12.2 g | ~ |
| Fats & Fatty Acids | Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 1.3 g | 0.5 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 91.0 mg |
| Omega-6 Fatty Acids | ~ | 108.0 mg |
| Protein & Amino Acids | Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 7.8 g | 9.3 g |
| Histidine | ~ | 260.0 mg |
| Isoleucine | ~ | 412.0 mg |
| Leucine | ~ | 746.0 mg |
| Lysine | ~ | 641.0 mg |
| Methionine | ~ | 140.0 mg |
| Phenylalanine | ~ | 505.0 mg |
| Threonine | ~ | 393.0 mg |
| Tryptophan | ~ | 111.0 mg |
| Valine | ~ | 489.0 mg |
| Alanine | ~ | 391.0 mg |
| Arginine | ~ | 578.0 mg |
| Aspartic Acid | ~ | 1,129.0 mg |
| Cystine | ~ | 102.0 mg |
| Glutamic Acid | ~ | 1,424.0 mg |
| Glycine | ~ | 365.0 mg |
| Proline | ~ | 396.0 mg |
| Serine | ~ | 508.0 mg |
| Tyrosine | ~ | 263.0 mg |
| Vitamins | Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 207.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 56.9 mg | 50.0 mg |
| Iron | 1.4 mg | 2.1 mg |
| Magnesium | 29.3 mg | 50.0 mg |
| Phosphorus | 104.1 mg | 135.0 mg |
| Potassium | 226.9 mg | 387.0 mg |
| Sodium | 172.3 mg | 1.0 mg |
| Zinc | 0.6 mg | 1.1 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | ~ | 1.3 mcg |
| Sterols | Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Ash | 1.1 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed has fewer calories: 127 kcal for Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed vs 136 kcal for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein: 7.8 g for Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed vs 9.3 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Is Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt healthier?
Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed is lower in calories, and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.