Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed vs Beans, snap, green, cooked, boiled, drained, with salt
Nutrition comparison per 100 g.
Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed
127 kcal
Beans, snap, green, cooked, boiled, drained, with salt
35 kcal
Calories
127 kcal
35 kcal
Protein
7.8 g
1.9 g
Carbs
21.0 g
7.9 g
Fiber
~
3.2 g
Sugars
~
1.6 g
Fat
1.3 g
0.3 g
Sodium
172 mg
239 mg
Key takeaways
- Beans, snap, green, cooked, boiled, drained, with salt has 72% fewer calories (35 kcal vs 127 kcal).
- Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed has more protein (7.8 g vs 1.9 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more carbs (7.9 g vs 21.0 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more fat (0.3 g vs 1.3 g).
- Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed has more sodium (172 mg vs 239 mg).
| Macronutrients | Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 127 kcal | 35 kcal |
| Protein | 7.8 g | 1.9 g |
| Total Fat | 1.3 g | 0.3 g |
| Total Carbohydrate | 21.0 g | 7.9 g |
| Dietary Fiber | ~ | 3.2 g |
| Total Sugars | ~ | 1.6 g |
| Water | 68.8 g | 89.2 g |
| Carbohydrates | Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Carbohydrate | 21.0 g | 7.9 g |
| Dietary Fiber | ~ | 3.2 g |
| Starch | 12.2 g | ~ |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Fat | 1.3 g | 0.3 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 89.0 mg |
| Omega-6 Fatty Acids | ~ | 56.0 mg |
| Protein & Amino Acids | Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Protein | 7.8 g | 1.9 g |
| Histidine | ~ | 35.0 mg |
| Isoleucine | ~ | 69.0 mg |
| Leucine | ~ | 116.0 mg |
| Lysine | ~ | 91.0 mg |
| Methionine | ~ | 23.0 mg |
| Phenylalanine | ~ | 69.0 mg |
| Threonine | ~ | 82.0 mg |
| Tryptophan | ~ | 20.0 mg |
| Valine | ~ | 93.0 mg |
| Alanine | ~ | 87.0 mg |
| Arginine | ~ | 76.0 mg |
| Aspartic Acid | ~ | 265.0 mg |
| Cystine | ~ | 18.0 mg |
| Glutamic Acid | ~ | 194.0 mg |
| Glycine | ~ | 68.0 mg |
| Proline | ~ | 70.0 mg |
| Serine | ~ | 103.0 mg |
| Tyrosine | ~ | 44.0 mg |
| Vitamins | Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Vitamin A (RAE) | ~ | 35.0 mcg |
| Vitamin C | ~ | 9.7 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 16.0 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.6 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 33.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 16.9 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calcium | 56.9 mg | 44.0 mg |
| Iron | 1.4 mg | 0.7 mg |
| Magnesium | 29.3 mg | 18.0 mg |
| Phosphorus | 104.1 mg | 29.0 mg |
| Potassium | 226.9 mg | 146.0 mg |
| Sodium | 172.3 mg | 239.0 mg |
| Zinc | 0.6 mg | 0.3 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.3 mg |
| Selenium | ~ | 0.2 mcg |
| Sterols | Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, cooked, boiled, drained, with salt has fewer calories: 127 kcal for Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed vs 35 kcal for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more protein, Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed has more protein: 7.8 g for Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed vs 1.9 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Is Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed or Beans, snap, green, cooked, boiled, drained, with salt healthier?
Beans, snap, green, cooked, boiled, drained, with salt is lower in calories, and Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.