Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed vs Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed
127 kcal
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
110 kcal
Calories
127 kcal
110 kcal
Protein
7.8 g
7.6 g
Carbs
21.0 g
19.7 g
Fiber
~
5.4 g
Sugars
~
1.8 g
Fat
1.3 g
0.4 g
Sodium
172 mg
5 mg
Key takeaways
- Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has 13% fewer calories (110 kcal vs 127 kcal).
- Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed has more protein (7.8 g vs 7.6 g).
- Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has more carbs (19.7 g vs 21.0 g).
- Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has more fat (0.4 g vs 1.3 g).
- Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has more sodium (5 mg vs 172 mg).
| Macronutrients | Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 127 kcal | 110 kcal |
| Protein | 7.8 g | 7.6 g |
| Total Fat | 1.3 g | 0.4 g |
| Total Carbohydrate | 21.0 g | 19.7 g |
| Dietary Fiber | ~ | 5.4 g |
| Total Sugars | ~ | 1.8 g |
| Water | 68.8 g | 71.5 g |
| Carbohydrates | Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 21.0 g | 19.7 g |
| Dietary Fiber | ~ | 5.4 g |
| Starch | 12.2 g | ~ |
| Total Sugars | ~ | 1.8 g |
| Fats & Fatty Acids | Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 1.3 g | 0.4 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.1 g |
| Polyunsaturated Fat | ~ | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 12.0 mg |
| Omega-6 Fatty Acids | ~ | 152.0 mg |
| Protein & Amino Acids | Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 7.8 g | 7.6 g |
| Histidine | ~ | 193.0 mg |
| Isoleucine | ~ | 306.0 mg |
| Leucine | ~ | 572.0 mg |
| Lysine | ~ | 486.0 mg |
| Methionine | ~ | 62.0 mg |
| Phenylalanine | ~ | 321.0 mg |
| Threonine | ~ | 270.0 mg |
| Tryptophan | ~ | 72.0 mg |
| Valine | ~ | 338.0 mg |
| Alanine | ~ | 311.0 mg |
| Arginine | ~ | 702.0 mg |
| Aspartic Acid | ~ | 849.0 mg |
| Cystine | ~ | 97.0 mg |
| Glutamic Acid | ~ | 1,291.0 mg |
| Glycine | ~ | 319.0 mg |
| Proline | ~ | 320.0 mg |
| Serine | ~ | 348.0 mg |
| Tyrosine | ~ | 241.0 mg |
| Vitamins | Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | ~ | 1.0 mcg |
| Vitamin C | ~ | 0.3 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 2.9 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.7 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 104.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 30.6 mg |
| Minerals | Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 56.9 mg | 36.0 mg |
| Iron | 1.4 mg | 1.5 mg |
| Magnesium | 29.3 mg | 43.0 mg |
| Phosphorus | 104.1 mg | 125.0 mg |
| Potassium | 226.9 mg | 268.0 mg |
| Sodium | 172.3 mg | 5.0 mg |
| Zinc | 0.6 mg | 1.0 mg |
| Copper | 0.3 mg | 0.3 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | ~ | 2.6 mcg |
| Sterols | Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed or Broadbeans (fava beans), mature seeds, cooked, boiled, without salt?
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has fewer calories: 127 kcal for Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed vs 110 kcal for Broadbeans (fava beans), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed or Broadbeans (fava beans), mature seeds, cooked, boiled, without salt?
Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed has more protein: 7.8 g for Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed vs 7.6 g for Broadbeans (fava beans), mature seeds, cooked, boiled, without salt per 100 g.
Is Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed or Broadbeans (fava beans), mature seeds, cooked, boiled, without salt healthier?
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt is lower in calories, and Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.