Beans, kidney, california red, mature seeds, cooked, boiled, without salt vs Beans, cranberry (roman), mature seeds, canned
Nutrition comparison per 100 g.
Beans, kidney, california red, mature seeds, cooked, boiled, without salt
124 kcal
Beans, cranberry (roman), mature seeds, canned
83 kcal
Calories
124 kcal
83 kcal
Protein
9.1 g
5.5 g
Carbs
22.4 g
15.1 g
Fiber
9.3 g
6.3 g
Fat
0.1 g
0.3 g
Sodium
4 mg
332 mg
Key takeaways
- Beans, cranberry (roman), mature seeds, canned has 33% fewer calories (83 kcal vs 124 kcal).
- Beans, kidney, california red, mature seeds, cooked, boiled, without salt has more protein (9.1 g vs 5.5 g).
- Beans, cranberry (roman), mature seeds, canned has more carbs (15.1 g vs 22.4 g).
- Beans, kidney, california red, mature seeds, cooked, boiled, without salt has more fiber (9.3 g vs 6.3 g).
- Beans, kidney, california red, mature seeds, cooked, boiled, without salt has more fat (0.1 g vs 0.3 g).
| Macronutrients | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calories | 124 kcal | 83 kcal |
| Protein | 9.1 g | 5.5 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 22.4 g | 15.1 g |
| Dietary Fiber | 9.3 g | 6.3 g |
| Water | 66.9 g | 77.6 g |
| Carbohydrates | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Carbohydrate | 22.4 g | 15.1 g |
| Dietary Fiber | 9.3 g | 6.3 g |
| Fats & Fatty Acids | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 32.0 mg | 55.0 mg |
| Omega-6 Fatty Acids | 20.0 mg | 66.0 mg |
| Protein & Amino Acids | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Protein | 9.1 g | 5.5 g |
| Histidine | 254.0 mg | 154.0 mg |
| Isoleucine | 403.0 mg | 245.0 mg |
| Leucine | 729.0 mg | 443.0 mg |
| Lysine | 627.0 mg | 381.0 mg |
| Methionine | 137.0 mg | 83.0 mg |
| Phenylalanine | 494.0 mg | 300.0 mg |
| Threonine | 384.0 mg | 233.0 mg |
| Tryptophan | 108.0 mg | 66.0 mg |
| Valine | 478.0 mg | 290.0 mg |
| Alanine | 383.0 mg | 232.0 mg |
| Arginine | 565.0 mg | 343.0 mg |
| Aspartic Acid | 1,105.0 mg | 671.0 mg |
| Cystine | 99.0 mg | 60.0 mg |
| Glutamic Acid | 1,392.0 mg | 845.0 mg |
| Glycine | 356.0 mg | 216.0 mg |
| Proline | 387.0 mg | 235.0 mg |
| Serine | 497.0 mg | 302.0 mg |
| Tyrosine | 257.0 mg | 156.0 mg |
| Vitamins | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 1.2 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 74.0 mcg | 77.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Minerals | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calcium | 66.0 mg | 34.0 mg |
| Iron | 3.0 mg | 1.6 mg |
| Magnesium | 48.0 mg | 32.0 mg |
| Phosphorus | 137.0 mg | 86.0 mg |
| Potassium | 419.0 mg | 260.0 mg |
| Sodium | 4.0 mg | 332.0 mg |
| Zinc | 0.9 mg | 0.8 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 1.2 mcg | 3.1 mcg |
| Sterols | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Ash | 1.4 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Beans, kidney, california red, mature seeds, cooked, boiled, without salt or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has fewer calories: 124 kcal for Beans, kidney, california red, mature seeds, cooked, boiled, without salt vs 83 kcal for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more protein, Beans, kidney, california red, mature seeds, cooked, boiled, without salt or Beans, cranberry (roman), mature seeds, canned?
Beans, kidney, california red, mature seeds, cooked, boiled, without salt has more protein: 9.1 g for Beans, kidney, california red, mature seeds, cooked, boiled, without salt vs 5.5 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more fiber, Beans, kidney, california red, mature seeds, cooked, boiled, without salt or Beans, cranberry (roman), mature seeds, canned?
Beans, kidney, california red, mature seeds, cooked, boiled, without salt has more fiber: 9.3 g for Beans, kidney, california red, mature seeds, cooked, boiled, without salt vs 6.3 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Is Beans, kidney, california red, mature seeds, cooked, boiled, without salt or Beans, cranberry (roman), mature seeds, canned healthier?
Beans, cranberry (roman), mature seeds, canned is lower in calories, and Beans, kidney, california red, mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.