Beans, kidney, california red, mature seeds, cooked, boiled, without salt vs Beans, cranberry (roman), mature seeds, raw
Nutrition comparison per 100 g.
Beans, kidney, california red, mature seeds, cooked, boiled, without salt
124 kcal
Beans, cranberry (roman), mature seeds, raw
335 kcal
Calories
124 kcal
335 kcal
Protein
9.1 g
23.0 g
Carbs
22.4 g
60.1 g
Fiber
9.3 g
24.7 g
Fat
0.1 g
1.2 g
Sodium
4 mg
6 mg
Key takeaways
- Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 63% fewer calories (124 kcal vs 335 kcal).
- Beans, cranberry (roman), mature seeds, raw has more protein (23.0 g vs 9.1 g).
- Beans, kidney, california red, mature seeds, cooked, boiled, without salt has more carbs (22.4 g vs 60.1 g).
- Beans, cranberry (roman), mature seeds, raw has more fiber (24.7 g vs 9.3 g).
- Beans, kidney, california red, mature seeds, cooked, boiled, without salt has more fat (0.1 g vs 1.2 g).
| Macronutrients | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calories | 124 kcal | 335 kcal |
| Protein | 9.1 g | 23.0 g |
| Total Fat | 0.1 g | 1.2 g |
| Total Carbohydrate | 22.4 g | 60.1 g |
| Dietary Fiber | 9.3 g | 24.7 g |
| Water | 66.9 g | 12.4 g |
| Carbohydrates | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Carbohydrate | 22.4 g | 60.1 g |
| Dietary Fiber | 9.3 g | 24.7 g |
| Fats & Fatty Acids | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Fat | 0.1 g | 1.2 g |
| Saturated Fat | 0.0 g | 0.3 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 32.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 20.0 mg | 287.0 mg |
| Protein & Amino Acids | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Protein | 9.1 g | 23.0 g |
| Histidine | 254.0 mg | 641.0 mg |
| Isoleucine | 403.0 mg | 1,017.0 mg |
| Leucine | 729.0 mg | 1,838.0 mg |
| Lysine | 627.0 mg | 1,580.0 mg |
| Methionine | 137.0 mg | 346.0 mg |
| Phenylalanine | 494.0 mg | 1,245.0 mg |
| Threonine | 384.0 mg | 969.0 mg |
| Tryptophan | 108.0 mg | 273.0 mg |
| Valine | 478.0 mg | 1,205.0 mg |
| Alanine | 383.0 mg | 965.0 mg |
| Arginine | 565.0 mg | 1,426.0 mg |
| Aspartic Acid | 1,105.0 mg | 2,785.0 mg |
| Cystine | 99.0 mg | 251.0 mg |
| Glutamic Acid | 1,392.0 mg | 3,511.0 mg |
| Glycine | 356.0 mg | 899.0 mg |
| Proline | 387.0 mg | 976.0 mg |
| Serine | 497.0 mg | 1,253.0 mg |
| Tyrosine | 257.0 mg | 648.0 mg |
| Vitamins | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 1.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.7 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.5 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 74.0 mcg | 604.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.7 mg |
| Minerals | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calcium | 66.0 mg | 127.0 mg |
| Iron | 3.0 mg | 5.0 mg |
| Magnesium | 48.0 mg | 156.0 mg |
| Phosphorus | 137.0 mg | 372.0 mg |
| Potassium | 419.0 mg | 1,332.0 mg |
| Sodium | 4.0 mg | 6.0 mg |
| Zinc | 0.9 mg | 3.6 mg |
| Copper | 0.3 mg | 0.8 mg |
| Manganese | 0.3 mg | 0.9 mg |
| Selenium | 1.2 mcg | 12.7 mcg |
| Sterols | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Ash | 1.4 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Beans, kidney, california red, mature seeds, cooked, boiled, without salt or Beans, cranberry (roman), mature seeds, raw?
Beans, kidney, california red, mature seeds, cooked, boiled, without salt has fewer calories: 124 kcal for Beans, kidney, california red, mature seeds, cooked, boiled, without salt vs 335 kcal for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more protein, Beans, kidney, california red, mature seeds, cooked, boiled, without salt or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has more protein: 9.1 g for Beans, kidney, california red, mature seeds, cooked, boiled, without salt vs 23.0 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more fiber, Beans, kidney, california red, mature seeds, cooked, boiled, without salt or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has more fiber: 9.3 g for Beans, kidney, california red, mature seeds, cooked, boiled, without salt vs 24.7 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Is Beans, kidney, california red, mature seeds, cooked, boiled, without salt or Beans, cranberry (roman), mature seeds, raw healthier?
Beans, kidney, california red, mature seeds, cooked, boiled, without salt is lower in calories, and Beans, cranberry (roman), mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.