Beans, kidney, california red, mature seeds, cooked, boiled, without salt vs Beans, snap, green, cooked, boiled, drained, with salt
Nutrition comparison per 100 g.
Beans, kidney, california red, mature seeds, cooked, boiled, without salt
124 kcal
Beans, snap, green, cooked, boiled, drained, with salt
35 kcal
Calories
124 kcal
35 kcal
Protein
9.1 g
1.9 g
Carbs
22.4 g
7.9 g
Fiber
9.3 g
3.2 g
Sugars
~
1.6 g
Fat
0.1 g
0.3 g
Sodium
4 mg
239 mg
Key takeaways
- Beans, snap, green, cooked, boiled, drained, with salt has 72% fewer calories (35 kcal vs 124 kcal).
- Beans, kidney, california red, mature seeds, cooked, boiled, without salt has more protein (9.1 g vs 1.9 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more carbs (7.9 g vs 22.4 g).
- Beans, kidney, california red, mature seeds, cooked, boiled, without salt has more fiber (9.3 g vs 3.2 g).
- Beans, kidney, california red, mature seeds, cooked, boiled, without salt has more fat (0.1 g vs 0.3 g).
| Macronutrients | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 124 kcal | 35 kcal |
| Protein | 9.1 g | 1.9 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 22.4 g | 7.9 g |
| Dietary Fiber | 9.3 g | 3.2 g |
| Total Sugars | ~ | 1.6 g |
| Water | 66.9 g | 89.2 g |
| Carbohydrates | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Carbohydrate | 22.4 g | 7.9 g |
| Dietary Fiber | 9.3 g | 3.2 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 32.0 mg | 89.0 mg |
| Omega-6 Fatty Acids | 20.0 mg | 56.0 mg |
| Protein & Amino Acids | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Protein | 9.1 g | 1.9 g |
| Histidine | 254.0 mg | 35.0 mg |
| Isoleucine | 403.0 mg | 69.0 mg |
| Leucine | 729.0 mg | 116.0 mg |
| Lysine | 627.0 mg | 91.0 mg |
| Methionine | 137.0 mg | 23.0 mg |
| Phenylalanine | 494.0 mg | 69.0 mg |
| Threonine | 384.0 mg | 82.0 mg |
| Tryptophan | 108.0 mg | 20.0 mg |
| Valine | 478.0 mg | 93.0 mg |
| Alanine | 383.0 mg | 87.0 mg |
| Arginine | 565.0 mg | 76.0 mg |
| Aspartic Acid | 1,105.0 mg | 265.0 mg |
| Cystine | 99.0 mg | 18.0 mg |
| Glutamic Acid | 1,392.0 mg | 194.0 mg |
| Glycine | 356.0 mg | 68.0 mg |
| Proline | 387.0 mg | 70.0 mg |
| Serine | 497.0 mg | 103.0 mg |
| Tyrosine | 257.0 mg | 44.0 mg |
| Vitamins | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 1.2 mg | 9.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 16.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 74.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | ~ | 16.9 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calcium | 66.0 mg | 44.0 mg |
| Iron | 3.0 mg | 0.7 mg |
| Magnesium | 48.0 mg | 18.0 mg |
| Phosphorus | 137.0 mg | 29.0 mg |
| Potassium | 419.0 mg | 146.0 mg |
| Sodium | 4.0 mg | 239.0 mg |
| Zinc | 0.9 mg | 0.3 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.3 mg |
| Selenium | 1.2 mcg | 0.2 mcg |
| Sterols | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Beans, kidney, california red, mature seeds, cooked, boiled, without salt or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, cooked, boiled, drained, with salt has fewer calories: 124 kcal for Beans, kidney, california red, mature seeds, cooked, boiled, without salt vs 35 kcal for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more protein, Beans, kidney, california red, mature seeds, cooked, boiled, without salt or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, kidney, california red, mature seeds, cooked, boiled, without salt has more protein: 9.1 g for Beans, kidney, california red, mature seeds, cooked, boiled, without salt vs 1.9 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more fiber, Beans, kidney, california red, mature seeds, cooked, boiled, without salt or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, kidney, california red, mature seeds, cooked, boiled, without salt has more fiber: 9.3 g for Beans, kidney, california red, mature seeds, cooked, boiled, without salt vs 3.2 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Is Beans, kidney, california red, mature seeds, cooked, boiled, without salt or Beans, snap, green, cooked, boiled, drained, with salt healthier?
Beans, snap, green, cooked, boiled, drained, with salt is lower in calories, and Beans, kidney, california red, mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.