Beans, kidney, california red, mature seeds, cooked, boiled, without salt vs Chickpea flour (besan)
Nutrition comparison per 100 g.
Beans, kidney, california red, mature seeds, cooked, boiled, without salt
124 kcal
Chickpea flour (besan)
387 kcal
Calories
124 kcal
387 kcal
Protein
9.1 g
22.4 g
Carbs
22.4 g
57.8 g
Fiber
9.3 g
10.8 g
Sugars
~
10.9 g
Fat
0.1 g
6.7 g
Sodium
4 mg
64 mg
Key takeaways
- Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 68% fewer calories (124 kcal vs 387 kcal).
- Chickpea flour (besan) has more protein (22.4 g vs 9.1 g).
- Beans, kidney, california red, mature seeds, cooked, boiled, without salt has more carbs (22.4 g vs 57.8 g).
- Chickpea flour (besan) has more fiber (10.8 g vs 9.3 g).
- Beans, kidney, california red, mature seeds, cooked, boiled, without salt has more fat (0.1 g vs 6.7 g).
| Macronutrients | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Chickpea flour (besan) |
|---|---|---|
| Calories | 124 kcal | 387 kcal |
| Protein | 9.1 g | 22.4 g |
| Total Fat | 0.1 g | 6.7 g |
| Total Carbohydrate | 22.4 g | 57.8 g |
| Dietary Fiber | 9.3 g | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Water | 66.9 g | 10.3 g |
| Carbohydrates | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Chickpea flour (besan) |
|---|---|---|
| Total Carbohydrate | 22.4 g | 57.8 g |
| Dietary Fiber | 9.3 g | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Fats & Fatty Acids | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Chickpea flour (besan) |
|---|---|---|
| Total Fat | 0.1 g | 6.7 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 1.5 g |
| Polyunsaturated Fat | 0.1 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 32.0 mg | 112.0 mg |
| Omega-6 Fatty Acids | 20.0 mg | 2,871.0 mg |
| Protein & Amino Acids | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Chickpea flour (besan) |
|---|---|---|
| Protein | 9.1 g | 22.4 g |
| Histidine | 254.0 mg | ~ |
| Isoleucine | 403.0 mg | ~ |
| Leucine | 729.0 mg | ~ |
| Lysine | 627.0 mg | ~ |
| Methionine | 137.0 mg | ~ |
| Phenylalanine | 494.0 mg | ~ |
| Threonine | 384.0 mg | ~ |
| Tryptophan | 108.0 mg | ~ |
| Valine | 478.0 mg | ~ |
| Alanine | 383.0 mg | ~ |
| Arginine | 565.0 mg | ~ |
| Aspartic Acid | 1,105.0 mg | ~ |
| Cystine | 99.0 mg | ~ |
| Glutamic Acid | 1,392.0 mg | ~ |
| Glycine | 356.0 mg | ~ |
| Proline | 387.0 mg | ~ |
| Serine | 497.0 mg | ~ |
| Tyrosine | 257.0 mg | ~ |
| Vitamins | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Chickpea flour (besan) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 1.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 9.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 1.8 mg |
| Vitamin B6 | 0.1 mg | 0.5 mg |
| Folate (B9) | 74.0 mcg | 437.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.6 mg |
| Minerals | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Chickpea flour (besan) |
|---|---|---|
| Calcium | 66.0 mg | 45.0 mg |
| Iron | 3.0 mg | 4.9 mg |
| Magnesium | 48.0 mg | 166.0 mg |
| Phosphorus | 137.0 mg | 318.0 mg |
| Potassium | 419.0 mg | 846.0 mg |
| Sodium | 4.0 mg | 64.0 mg |
| Zinc | 0.9 mg | 2.8 mg |
| Copper | 0.3 mg | 0.9 mg |
| Manganese | 0.3 mg | 1.6 mg |
| Selenium | 1.2 mcg | 8.3 mcg |
| Sterols | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Chickpea flour (besan) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 39.0 mg |
| Other | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Chickpea flour (besan) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Beans, kidney, california red, mature seeds, cooked, boiled, without salt or Chickpea flour (besan)?
Beans, kidney, california red, mature seeds, cooked, boiled, without salt has fewer calories: 124 kcal for Beans, kidney, california red, mature seeds, cooked, boiled, without salt vs 387 kcal for Chickpea flour (besan) per 100 g.
Which has more protein, Beans, kidney, california red, mature seeds, cooked, boiled, without salt or Chickpea flour (besan)?
Chickpea flour (besan) has more protein: 9.1 g for Beans, kidney, california red, mature seeds, cooked, boiled, without salt vs 22.4 g for Chickpea flour (besan) per 100 g.
Which has more fiber, Beans, kidney, california red, mature seeds, cooked, boiled, without salt or Chickpea flour (besan)?
Chickpea flour (besan) has more fiber: 9.3 g for Beans, kidney, california red, mature seeds, cooked, boiled, without salt vs 10.8 g for Chickpea flour (besan) per 100 g.
Is Beans, kidney, california red, mature seeds, cooked, boiled, without salt or Chickpea flour (besan) healthier?
Beans, kidney, california red, mature seeds, cooked, boiled, without salt is lower in calories, and Chickpea flour (besan) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.