Beans, kidney, california red, mature seeds, cooked, boiled, without salt vs Frijoles rojos volteados (Refried beans, red, canned)
Nutrition comparison per 100 g.
Beans, kidney, california red, mature seeds, cooked, boiled, without salt
124 kcal
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Key takeaways
- Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 14% fewer calories (124 kcal vs 144 kcal).
- Beans, kidney, california red, mature seeds, cooked, boiled, without salt has more protein (9.1 g vs 5.0 g).
- Frijoles rojos volteados (Refried beans, red, canned) has more carbs (15.5 g vs 22.4 g).
- Beans, kidney, california red, mature seeds, cooked, boiled, without salt has more fiber (9.3 g vs 4.7 g).
- Beans, kidney, california red, mature seeds, cooked, boiled, without salt has more fat (0.1 g vs 6.9 g).
| Macronutrients | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calories | 124 kcal | 144 kcal |
| Protein | 9.1 g | 5.0 g |
| Total Fat | 0.1 g | 6.9 g |
| Total Carbohydrate | 22.4 g | 15.5 g |
| Dietary Fiber | 9.3 g | 4.7 g |
| Water | 66.9 g | 70.7 g |
| Carbohydrates | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Carbohydrate | 22.4 g | 15.5 g |
| Dietary Fiber | 9.3 g | 4.7 g |
| Starch | ~ | 8.3 g |
| Fats & Fatty Acids | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Fat | 0.1 g | 6.9 g |
| Saturated Fat | 0.0 g | 0.9 g |
| Monounsaturated Fat | 0.0 g | 1.7 g |
| Polyunsaturated Fat | 0.1 g | 4.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 32.0 mg | 479.0 mg |
| Omega-6 Fatty Acids | 20.0 mg | 3,895.0 mg |
| Protein & Amino Acids | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Protein | 9.1 g | 5.0 g |
| Histidine | 254.0 mg | 108.0 mg |
| Isoleucine | 403.0 mg | 208.0 mg |
| Leucine | 729.0 mg | 407.0 mg |
| Lysine | 627.0 mg | 271.0 mg |
| Methionine | 137.0 mg | 133.0 mg |
| Phenylalanine | 494.0 mg | 277.0 mg |
| Threonine | 384.0 mg | 162.0 mg |
| Tryptophan | 108.0 mg | 49.0 mg |
| Valine | 478.0 mg | 290.0 mg |
| Alanine | 383.0 mg | 265.0 mg |
| Arginine | 565.0 mg | 206.0 mg |
| Aspartic Acid | 1,105.0 mg | 565.0 mg |
| Cystine | 99.0 mg | 10.0 mg |
| Glutamic Acid | 1,392.0 mg | 797.0 mg |
| Glycine | 356.0 mg | 207.0 mg |
| Proline | 387.0 mg | 344.0 mg |
| Serine | 497.0 mg | 312.0 mg |
| Tyrosine | 257.0 mg | 172.0 mg |
| Vitamins | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 1.2 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 74.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Minerals | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calcium | 66.0 mg | 33.0 mg |
| Iron | 3.0 mg | 2.0 mg |
| Magnesium | 48.0 mg | 36.0 mg |
| Phosphorus | 137.0 mg | 91.0 mg |
| Potassium | 419.0 mg | 310.0 mg |
| Sodium | 4.0 mg | 375.0 mg |
| Zinc | 0.9 mg | 0.7 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.3 mg |
| Selenium | 1.2 mcg | 3.5 mcg |
| Sterols | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Ash | 1.4 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Beans, kidney, california red, mature seeds, cooked, boiled, without salt or Frijoles rojos volteados (Refried beans, red, canned)?
Beans, kidney, california red, mature seeds, cooked, boiled, without salt has fewer calories: 124 kcal for Beans, kidney, california red, mature seeds, cooked, boiled, without salt vs 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more protein, Beans, kidney, california red, mature seeds, cooked, boiled, without salt or Frijoles rojos volteados (Refried beans, red, canned)?
Beans, kidney, california red, mature seeds, cooked, boiled, without salt has more protein: 9.1 g for Beans, kidney, california red, mature seeds, cooked, boiled, without salt vs 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more fiber, Beans, kidney, california red, mature seeds, cooked, boiled, without salt or Frijoles rojos volteados (Refried beans, red, canned)?
Beans, kidney, california red, mature seeds, cooked, boiled, without salt has more fiber: 9.3 g for Beans, kidney, california red, mature seeds, cooked, boiled, without salt vs 4.7 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Is Beans, kidney, california red, mature seeds, cooked, boiled, without salt or Frijoles rojos volteados (Refried beans, red, canned) healthier?
Beans, kidney, california red, mature seeds, cooked, boiled, without salt is lower in calories, and Beans, kidney, california red, mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.