Beans, great northern, mature seeds, cooked, boiled, with salt vs Frijoles rojos volteados (Refried beans, red, canned)
Nutrition comparison per 100 g.
Beans, great northern, mature seeds, cooked, boiled, with salt
118 kcal
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Calories
118 kcal
144 kcal
Protein
8.3 g
5.0 g
Carbs
21.1 g
15.5 g
Fiber
7.0 g
4.7 g
Fat
0.5 g
6.9 g
Sodium
238 mg
375 mg
Key takeaways
- Beans, great northern, mature seeds, cooked, boiled, with salt has 18% fewer calories (118 kcal vs 144 kcal).
- Beans, great northern, mature seeds, cooked, boiled, with salt has more protein (8.3 g vs 5.0 g).
- Frijoles rojos volteados (Refried beans, red, canned) has more carbs (15.5 g vs 21.1 g).
- Beans, great northern, mature seeds, cooked, boiled, with salt has more fiber (7.0 g vs 4.7 g).
- Beans, great northern, mature seeds, cooked, boiled, with salt has more fat (0.5 g vs 6.9 g).
| Macronutrients | Beans, great northern, mature seeds, cooked, boiled, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calories | 118 kcal | 144 kcal |
| Protein | 8.3 g | 5.0 g |
| Total Fat | 0.5 g | 6.9 g |
| Total Carbohydrate | 21.1 g | 15.5 g |
| Dietary Fiber | 7.0 g | 4.7 g |
| Water | 69.0 g | 70.7 g |
| Carbohydrates | Beans, great northern, mature seeds, cooked, boiled, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Carbohydrate | 21.1 g | 15.5 g |
| Dietary Fiber | 7.0 g | 4.7 g |
| Starch | ~ | 8.3 g |
| Fats & Fatty Acids | Beans, great northern, mature seeds, cooked, boiled, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Fat | 0.5 g | 6.9 g |
| Saturated Fat | 0.1 g | 0.9 g |
| Monounsaturated Fat | 0.0 g | 1.7 g |
| Polyunsaturated Fat | 0.2 g | 4.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 84.0 mg | 479.0 mg |
| Omega-6 Fatty Acids | 103.0 mg | 3,895.0 mg |
| Protein & Amino Acids | Beans, great northern, mature seeds, cooked, boiled, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Protein | 8.3 g | 5.0 g |
| Histidine | 232.0 mg | 108.0 mg |
| Isoleucine | 368.0 mg | 208.0 mg |
| Leucine | 665.0 mg | 407.0 mg |
| Lysine | 572.0 mg | 271.0 mg |
| Methionine | 125.0 mg | 133.0 mg |
| Phenylalanine | 451.0 mg | 277.0 mg |
| Threonine | 351.0 mg | 162.0 mg |
| Tryptophan | 99.0 mg | 49.0 mg |
| Valine | 436.0 mg | 290.0 mg |
| Alanine | 349.0 mg | 265.0 mg |
| Arginine | 516.0 mg | 206.0 mg |
| Aspartic Acid | 1,008.0 mg | 565.0 mg |
| Cystine | 91.0 mg | 10.0 mg |
| Glutamic Acid | 1,270.0 mg | 797.0 mg |
| Glycine | 325.0 mg | 207.0 mg |
| Proline | 353.0 mg | 344.0 mg |
| Serine | 453.0 mg | 312.0 mg |
| Tyrosine | 235.0 mg | 172.0 mg |
| Vitamins | Beans, great northern, mature seeds, cooked, boiled, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 1.3 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 102.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Minerals | Beans, great northern, mature seeds, cooked, boiled, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calcium | 68.0 mg | 33.0 mg |
| Iron | 2.1 mg | 2.0 mg |
| Magnesium | 50.0 mg | 36.0 mg |
| Phosphorus | 165.0 mg | 91.0 mg |
| Potassium | 391.0 mg | 310.0 mg |
| Sodium | 238.0 mg | 375.0 mg |
| Zinc | 0.9 mg | 0.7 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.5 mg | 0.3 mg |
| Selenium | 4.1 mcg | 3.5 mcg |
| Sterols | Beans, great northern, mature seeds, cooked, boiled, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Beans, great northern, mature seeds, cooked, boiled, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Ash | 1.1 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Beans, great northern, mature seeds, cooked, boiled, with salt or Frijoles rojos volteados (Refried beans, red, canned)?
Beans, great northern, mature seeds, cooked, boiled, with salt has fewer calories: 118 kcal for Beans, great northern, mature seeds, cooked, boiled, with salt vs 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more protein, Beans, great northern, mature seeds, cooked, boiled, with salt or Frijoles rojos volteados (Refried beans, red, canned)?
Beans, great northern, mature seeds, cooked, boiled, with salt has more protein: 8.3 g for Beans, great northern, mature seeds, cooked, boiled, with salt vs 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more fiber, Beans, great northern, mature seeds, cooked, boiled, with salt or Frijoles rojos volteados (Refried beans, red, canned)?
Beans, great northern, mature seeds, cooked, boiled, with salt has more fiber: 7.0 g for Beans, great northern, mature seeds, cooked, boiled, with salt vs 4.7 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Is Beans, great northern, mature seeds, cooked, boiled, with salt or Frijoles rojos volteados (Refried beans, red, canned) healthier?
Beans, great northern, mature seeds, cooked, boiled, with salt is lower in calories, and Beans, great northern, mature seeds, cooked, boiled, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.