Beans, great northern, mature seeds, cooked, boiled, with salt vs Chickpea flour (besan)
Nutrition comparison per 100 g.
Beans, great northern, mature seeds, cooked, boiled, with salt
118 kcal
Chickpea flour (besan)
387 kcal
Calories
118 kcal
387 kcal
Protein
8.3 g
22.4 g
Carbs
21.1 g
57.8 g
Fiber
7.0 g
10.8 g
Sugars
~
10.9 g
Fat
0.5 g
6.7 g
Sodium
238 mg
64 mg
Key takeaways
- Beans, great northern, mature seeds, cooked, boiled, with salt has 69% fewer calories (118 kcal vs 387 kcal).
- Chickpea flour (besan) has more protein (22.4 g vs 8.3 g).
- Beans, great northern, mature seeds, cooked, boiled, with salt has more carbs (21.1 g vs 57.8 g).
- Chickpea flour (besan) has more fiber (10.8 g vs 7.0 g).
- Beans, great northern, mature seeds, cooked, boiled, with salt has more fat (0.5 g vs 6.7 g).
| Macronutrients | Beans, great northern, mature seeds, cooked, boiled, with salt | Chickpea flour (besan) |
|---|---|---|
| Calories | 118 kcal | 387 kcal |
| Protein | 8.3 g | 22.4 g |
| Total Fat | 0.5 g | 6.7 g |
| Total Carbohydrate | 21.1 g | 57.8 g |
| Dietary Fiber | 7.0 g | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Water | 69.0 g | 10.3 g |
| Carbohydrates | Beans, great northern, mature seeds, cooked, boiled, with salt | Chickpea flour (besan) |
|---|---|---|
| Total Carbohydrate | 21.1 g | 57.8 g |
| Dietary Fiber | 7.0 g | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Fats & Fatty Acids | Beans, great northern, mature seeds, cooked, boiled, with salt | Chickpea flour (besan) |
|---|---|---|
| Total Fat | 0.5 g | 6.7 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 1.5 g |
| Polyunsaturated Fat | 0.2 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 84.0 mg | 112.0 mg |
| Omega-6 Fatty Acids | 103.0 mg | 2,871.0 mg |
| Protein & Amino Acids | Beans, great northern, mature seeds, cooked, boiled, with salt | Chickpea flour (besan) |
|---|---|---|
| Protein | 8.3 g | 22.4 g |
| Histidine | 232.0 mg | ~ |
| Isoleucine | 368.0 mg | ~ |
| Leucine | 665.0 mg | ~ |
| Lysine | 572.0 mg | ~ |
| Methionine | 125.0 mg | ~ |
| Phenylalanine | 451.0 mg | ~ |
| Threonine | 351.0 mg | ~ |
| Tryptophan | 99.0 mg | ~ |
| Valine | 436.0 mg | ~ |
| Alanine | 349.0 mg | ~ |
| Arginine | 516.0 mg | ~ |
| Aspartic Acid | 1,008.0 mg | ~ |
| Cystine | 91.0 mg | ~ |
| Glutamic Acid | 1,270.0 mg | ~ |
| Glycine | 325.0 mg | ~ |
| Proline | 353.0 mg | ~ |
| Serine | 453.0 mg | ~ |
| Tyrosine | 235.0 mg | ~ |
| Vitamins | Beans, great northern, mature seeds, cooked, boiled, with salt | Chickpea flour (besan) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 1.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 9.1 mcg |
| Thiamin (B1) | 0.2 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 1.8 mg |
| Vitamin B6 | 0.1 mg | 0.5 mg |
| Folate (B9) | 102.0 mcg | 437.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.6 mg |
| Minerals | Beans, great northern, mature seeds, cooked, boiled, with salt | Chickpea flour (besan) |
|---|---|---|
| Calcium | 68.0 mg | 45.0 mg |
| Iron | 2.1 mg | 4.9 mg |
| Magnesium | 50.0 mg | 166.0 mg |
| Phosphorus | 165.0 mg | 318.0 mg |
| Potassium | 391.0 mg | 846.0 mg |
| Sodium | 238.0 mg | 64.0 mg |
| Zinc | 0.9 mg | 2.8 mg |
| Copper | 0.2 mg | 0.9 mg |
| Manganese | 0.5 mg | 1.6 mg |
| Selenium | 4.1 mcg | 8.3 mcg |
| Sterols | Beans, great northern, mature seeds, cooked, boiled, with salt | Chickpea flour (besan) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 39.0 mg |
| Other | Beans, great northern, mature seeds, cooked, boiled, with salt | Chickpea flour (besan) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Beans, great northern, mature seeds, cooked, boiled, with salt or Chickpea flour (besan)?
Beans, great northern, mature seeds, cooked, boiled, with salt has fewer calories: 118 kcal for Beans, great northern, mature seeds, cooked, boiled, with salt vs 387 kcal for Chickpea flour (besan) per 100 g.
Which has more protein, Beans, great northern, mature seeds, cooked, boiled, with salt or Chickpea flour (besan)?
Chickpea flour (besan) has more protein: 8.3 g for Beans, great northern, mature seeds, cooked, boiled, with salt vs 22.4 g for Chickpea flour (besan) per 100 g.
Which has more fiber, Beans, great northern, mature seeds, cooked, boiled, with salt or Chickpea flour (besan)?
Chickpea flour (besan) has more fiber: 7.0 g for Beans, great northern, mature seeds, cooked, boiled, with salt vs 10.8 g for Chickpea flour (besan) per 100 g.
Is Beans, great northern, mature seeds, cooked, boiled, with salt or Chickpea flour (besan) healthier?
Beans, great northern, mature seeds, cooked, boiled, with salt is lower in calories, and Chickpea flour (besan) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.