Beans, great northern, mature seeds, cooked, boiled, with salt vs Beans, cranberry (roman), mature seeds, raw
Nutrition comparison per 100 g.
Beans, great northern, mature seeds, cooked, boiled, with salt
118 kcal
Beans, cranberry (roman), mature seeds, raw
335 kcal
Calories
118 kcal
335 kcal
Protein
8.3 g
23.0 g
Carbs
21.1 g
60.1 g
Fiber
7.0 g
24.7 g
Fat
0.5 g
1.2 g
Sodium
238 mg
6 mg
Key takeaways
- Beans, great northern, mature seeds, cooked, boiled, with salt has 65% fewer calories (118 kcal vs 335 kcal).
- Beans, cranberry (roman), mature seeds, raw has more protein (23.0 g vs 8.3 g).
- Beans, great northern, mature seeds, cooked, boiled, with salt has more carbs (21.1 g vs 60.1 g).
- Beans, cranberry (roman), mature seeds, raw has more fiber (24.7 g vs 7.0 g).
- Beans, great northern, mature seeds, cooked, boiled, with salt has more fat (0.5 g vs 1.2 g).
| Macronutrients | Beans, great northern, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calories | 118 kcal | 335 kcal |
| Protein | 8.3 g | 23.0 g |
| Total Fat | 0.5 g | 1.2 g |
| Total Carbohydrate | 21.1 g | 60.1 g |
| Dietary Fiber | 7.0 g | 24.7 g |
| Water | 69.0 g | 12.4 g |
| Carbohydrates | Beans, great northern, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Carbohydrate | 21.1 g | 60.1 g |
| Dietary Fiber | 7.0 g | 24.7 g |
| Fats & Fatty Acids | Beans, great northern, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Fat | 0.5 g | 1.2 g |
| Saturated Fat | 0.1 g | 0.3 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.2 g | 0.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 84.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 103.0 mg | 287.0 mg |
| Protein & Amino Acids | Beans, great northern, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Protein | 8.3 g | 23.0 g |
| Histidine | 232.0 mg | 641.0 mg |
| Isoleucine | 368.0 mg | 1,017.0 mg |
| Leucine | 665.0 mg | 1,838.0 mg |
| Lysine | 572.0 mg | 1,580.0 mg |
| Methionine | 125.0 mg | 346.0 mg |
| Phenylalanine | 451.0 mg | 1,245.0 mg |
| Threonine | 351.0 mg | 969.0 mg |
| Tryptophan | 99.0 mg | 273.0 mg |
| Valine | 436.0 mg | 1,205.0 mg |
| Alanine | 349.0 mg | 965.0 mg |
| Arginine | 516.0 mg | 1,426.0 mg |
| Aspartic Acid | 1,008.0 mg | 2,785.0 mg |
| Cystine | 91.0 mg | 251.0 mg |
| Glutamic Acid | 1,270.0 mg | 3,511.0 mg |
| Glycine | 325.0 mg | 899.0 mg |
| Proline | 353.0 mg | 976.0 mg |
| Serine | 453.0 mg | 1,253.0 mg |
| Tyrosine | 235.0 mg | 648.0 mg |
| Vitamins | Beans, great northern, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 1.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.7 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.7 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 102.0 mcg | 604.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.7 mg |
| Minerals | Beans, great northern, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calcium | 68.0 mg | 127.0 mg |
| Iron | 2.1 mg | 5.0 mg |
| Magnesium | 50.0 mg | 156.0 mg |
| Phosphorus | 165.0 mg | 372.0 mg |
| Potassium | 391.0 mg | 1,332.0 mg |
| Sodium | 238.0 mg | 6.0 mg |
| Zinc | 0.9 mg | 3.6 mg |
| Copper | 0.2 mg | 0.8 mg |
| Manganese | 0.5 mg | 0.9 mg |
| Selenium | 4.1 mcg | 12.7 mcg |
| Sterols | Beans, great northern, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, great northern, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Ash | 1.1 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Beans, great northern, mature seeds, cooked, boiled, with salt or Beans, cranberry (roman), mature seeds, raw?
Beans, great northern, mature seeds, cooked, boiled, with salt has fewer calories: 118 kcal for Beans, great northern, mature seeds, cooked, boiled, with salt vs 335 kcal for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more protein, Beans, great northern, mature seeds, cooked, boiled, with salt or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has more protein: 8.3 g for Beans, great northern, mature seeds, cooked, boiled, with salt vs 23.0 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more fiber, Beans, great northern, mature seeds, cooked, boiled, with salt or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has more fiber: 7.0 g for Beans, great northern, mature seeds, cooked, boiled, with salt vs 24.7 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Is Beans, great northern, mature seeds, cooked, boiled, with salt or Beans, cranberry (roman), mature seeds, raw healthier?
Beans, great northern, mature seeds, cooked, boiled, with salt is lower in calories, and Beans, cranberry (roman), mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.