Beans, great northern, canned, sodium added, drained and rinsed vs Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
Nutrition comparison per 100 g.
Beans, great northern, canned, sodium added, drained and rinsed
117 kcal
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
97 kcal
Calories
117 kcal
97 kcal
Protein
7.0 g
3.2 g
Carbs
19.3 g
20.3 g
Fiber
~
5.0 g
Sugars
~
3.2 g
Fat
1.3 g
0.4 g
Sodium
223 mg
4 mg
Key takeaways
- Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has 17% fewer calories (97 kcal vs 117 kcal).
- Beans, great northern, canned, sodium added, drained and rinsed has more protein (7.0 g vs 3.2 g).
- Beans, great northern, canned, sodium added, drained and rinsed has more carbs (19.3 g vs 20.3 g).
- Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has more fat (0.4 g vs 1.3 g).
- Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has more sodium (4 mg vs 223 mg).
| Macronutrients | Beans, great northern, canned, sodium added, drained and rinsed | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Calories | 117 kcal | 97 kcal |
| Protein | 7.0 g | 3.2 g |
| Total Fat | 1.3 g | 0.4 g |
| Total Carbohydrate | 19.3 g | 20.3 g |
| Dietary Fiber | ~ | 5.0 g |
| Total Sugars | ~ | 3.2 g |
| Water | 71.2 g | 75.5 g |
| Carbohydrates | Beans, great northern, canned, sodium added, drained and rinsed | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Total Carbohydrate | 19.3 g | 20.3 g |
| Dietary Fiber | ~ | 5.0 g |
| Starch | 11.7 g | ~ |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Beans, great northern, canned, sodium added, drained and rinsed | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Total Fat | 1.3 g | 0.4 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 68.0 mg |
| Omega-6 Fatty Acids | ~ | 93.0 mg |
| Protein & Amino Acids | Beans, great northern, canned, sodium added, drained and rinsed | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Protein | 7.0 g | 3.2 g |
| Histidine | ~ | 103.0 mg |
| Isoleucine | ~ | 170.0 mg |
| Leucine | ~ | 226.0 mg |
| Lysine | ~ | 209.0 mg |
| Methionine | ~ | 45.0 mg |
| Phenylalanine | ~ | 174.0 mg |
| Threonine | ~ | 118.0 mg |
| Tryptophan | ~ | 37.0 mg |
| Valine | ~ | 184.0 mg |
| Arginine | ~ | 222.0 mg |
| Cystine | ~ | 47.0 mg |
| Tyrosine | ~ | 130.0 mg |
| Vitamins | Beans, great northern, canned, sodium added, drained and rinsed | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Vitamin A (RAE) | ~ | 40.0 mcg |
| Vitamin C | ~ | 2.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 26.6 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 1.4 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 127.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 32.9 mg |
| Minerals | Beans, great northern, canned, sodium added, drained and rinsed | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Calcium | 67.2 mg | 128.0 mg |
| Iron | 1.4 mg | 1.1 mg |
| Magnesium | 29.3 mg | 52.0 mg |
| Phosphorus | 88.6 mg | 51.0 mg |
| Potassium | 213.1 mg | 418.0 mg |
| Sodium | 223.1 mg | 4.0 mg |
| Zinc | 0.6 mg | 1.0 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.6 mg |
| Selenium | ~ | 2.5 mcg |
| Sterols | Beans, great northern, canned, sodium added, drained and rinsed | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Beans, great northern, canned, sodium added, drained and rinsed | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Beans, great northern, canned, sodium added, drained and rinsed or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt?
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has fewer calories: 117 kcal for Beans, great northern, canned, sodium added, drained and rinsed vs 97 kcal for Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt per 100 g.
Which has more protein, Beans, great northern, canned, sodium added, drained and rinsed or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt?
Beans, great northern, canned, sodium added, drained and rinsed has more protein: 7.0 g for Beans, great northern, canned, sodium added, drained and rinsed vs 3.2 g for Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt per 100 g.
Is Beans, great northern, canned, sodium added, drained and rinsed or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt healthier?
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt is lower in calories, and Beans, great northern, canned, sodium added, drained and rinsed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.