Beans, black turtle soup, mature seeds, cooked, boiled, without salt vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Beans, black turtle soup, mature seeds, cooked, boiled, without salt
130 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
130 kcal
298 kcal
Protein
8.2 g
12.0 g
Carbs
24.4 g
30.5 g
Fiber
8.3 g
1.8 g
Sugars
0.3 g
3.2 g
Fat
0.4 g
14.2 g
Sodium
3 mg
692 mg
Key takeaways
- Beans, black turtle soup, mature seeds, cooked, boiled, without salt has 56% fewer calories (130 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 8.2 g).
- Beans, black turtle soup, mature seeds, cooked, boiled, without salt has more carbs (24.4 g vs 30.5 g).
- Beans, black turtle soup, mature seeds, cooked, boiled, without salt has more fiber (8.3 g vs 1.8 g).
- Beans, black turtle soup, mature seeds, cooked, boiled, without salt has more sugars (0.3 g vs 3.2 g).
| Macronutrients | Beans, black turtle soup, mature seeds, cooked, boiled, without salt | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 130 kcal | 298 kcal |
| Protein | 8.2 g | 12.0 g |
| Total Fat | 0.4 g | 14.2 g |
| Total Carbohydrate | 24.4 g | 30.5 g |
| Dietary Fiber | 8.3 g | 1.8 g |
| Total Sugars | 0.3 g | 3.2 g |
| Water | 65.7 g | 40.8 g |
| Carbohydrates | Beans, black turtle soup, mature seeds, cooked, boiled, without salt | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 24.4 g | 30.5 g |
| Dietary Fiber | 8.3 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 0.3 g | 3.2 g |
| Fats & Fatty Acids | Beans, black turtle soup, mature seeds, cooked, boiled, without salt | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 0.4 g | 14.2 g |
| Saturated Fat | 0.1 g | 5.3 g |
| Monounsaturated Fat | 0.0 g | 4.4 g |
| Polyunsaturated Fat | 0.1 g | 3.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 68.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 81.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Beans, black turtle soup, mature seeds, cooked, boiled, without salt | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 8.2 g | 12.0 g |
| Histidine | 228.0 mg | 322.0 mg |
| Isoleucine | 361.0 mg | 487.0 mg |
| Leucine | 653.0 mg | 952.0 mg |
| Lysine | 562.0 mg | 652.0 mg |
| Methionine | 123.0 mg | 247.0 mg |
| Phenylalanine | 442.0 mg | 564.0 mg |
| Threonine | 344.0 mg | 374.0 mg |
| Tryptophan | 97.0 mg | 116.0 mg |
| Valine | 428.0 mg | 604.0 mg |
| Alanine | 343.0 mg | 434.0 mg |
| Arginine | 507.0 mg | 485.0 mg |
| Aspartic Acid | 990.0 mg | 739.0 mg |
| Cystine | 89.0 mg | 178.0 mg |
| Glutamic Acid | 1,247.0 mg | 3,160.0 mg |
| Glycine | 319.0 mg | 400.0 mg |
| Proline | 347.0 mg | 1,134.0 mg |
| Serine | 445.0 mg | 588.0 mg |
| Tyrosine | 230.0 mg | 427.0 mg |
| Vitamins | Beans, black turtle soup, mature seeds, cooked, boiled, without salt | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.9 mg | 0.8 mg |
| Vitamin K | 3.3 mcg | 19.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.5 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 86.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Choline | 32.6 mg | ~ |
| Minerals | Beans, black turtle soup, mature seeds, cooked, boiled, without salt | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 55.0 mg | 146.0 mg |
| Iron | 2.9 mg | 2.1 mg |
| Magnesium | 49.0 mg | 22.0 mg |
| Phosphorus | 152.0 mg | 205.0 mg |
| Potassium | 433.0 mg | 199.0 mg |
| Sodium | 3.0 mg | 692.0 mg |
| Zinc | 0.8 mg | 1.5 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 1.2 mcg | 20.6 mcg |
| Sterols | Beans, black turtle soup, mature seeds, cooked, boiled, without salt | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 0.0 mg | 25.0 mg |
| Other | Beans, black turtle soup, mature seeds, cooked, boiled, without salt | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beans, black turtle soup, mature seeds, cooked, boiled, without salt or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Beans, black turtle soup, mature seeds, cooked, boiled, without salt has fewer calories: 130 kcal for Beans, black turtle soup, mature seeds, cooked, boiled, without salt vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Beans, black turtle soup, mature seeds, cooked, boiled, without salt or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 8.2 g for Beans, black turtle soup, mature seeds, cooked, boiled, without salt vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Beans, black turtle soup, mature seeds, cooked, boiled, without salt or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Beans, black turtle soup, mature seeds, cooked, boiled, without salt has more fiber: 8.3 g for Beans, black turtle soup, mature seeds, cooked, boiled, without salt vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Beans, black turtle soup, mature seeds, cooked, boiled, without salt or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Beans, black turtle soup, mature seeds, cooked, boiled, without salt is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.