Beans, black turtle soup, mature seeds, cooked, boiled, without salt vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Beans, black turtle soup, mature seeds, cooked, boiled, without salt
130 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
130 kcal
118 kcal
Protein
8.2 g
1.8 g
Carbs
24.4 g
16.6 g
Fiber
8.3 g
~
Sugars
0.3 g
12.5 g
Fat
0.4 g
5.1 g
Sodium
3 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 10% fewer calories (118 kcal vs 130 kcal).
- Beans, black turtle soup, mature seeds, cooked, boiled, without salt has more protein (8.2 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 24.4 g).
- Beans, black turtle soup, mature seeds, cooked, boiled, without salt has more sugars (0.3 g vs 12.5 g).
- Beans, black turtle soup, mature seeds, cooked, boiled, without salt has more fat (0.4 g vs 5.1 g).
| Macronutrients | Beans, black turtle soup, mature seeds, cooked, boiled, without salt | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 130 kcal | 118 kcal |
| Protein | 8.2 g | 1.8 g |
| Total Fat | 0.4 g | 5.1 g |
| Total Carbohydrate | 24.4 g | 16.6 g |
| Dietary Fiber | 8.3 g | ~ |
| Total Sugars | 0.3 g | 12.5 g |
| Water | 65.7 g | 76.0 g |
| Carbohydrates | Beans, black turtle soup, mature seeds, cooked, boiled, without salt | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 24.4 g | 16.6 g |
| Dietary Fiber | 8.3 g | ~ |
| Total Sugars | 0.3 g | 12.5 g |
| Fats & Fatty Acids | Beans, black turtle soup, mature seeds, cooked, boiled, without salt | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 0.4 g | 5.1 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.8 g |
| Polyunsaturated Fat | 0.1 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 68.0 mg | ~ |
| Omega-6 Fatty Acids | 81.0 mg | ~ |
| Protein & Amino Acids | Beans, black turtle soup, mature seeds, cooked, boiled, without salt | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 8.2 g | 1.8 g |
| Histidine | 228.0 mg | ~ |
| Isoleucine | 361.0 mg | ~ |
| Leucine | 653.0 mg | ~ |
| Lysine | 562.0 mg | ~ |
| Methionine | 123.0 mg | ~ |
| Phenylalanine | 442.0 mg | ~ |
| Threonine | 344.0 mg | ~ |
| Tryptophan | 97.0 mg | ~ |
| Valine | 428.0 mg | ~ |
| Alanine | 343.0 mg | ~ |
| Arginine | 507.0 mg | ~ |
| Aspartic Acid | 990.0 mg | ~ |
| Cystine | 89.0 mg | ~ |
| Glutamic Acid | 1,247.0 mg | ~ |
| Glycine | 319.0 mg | ~ |
| Proline | 347.0 mg | ~ |
| Serine | 445.0 mg | ~ |
| Tyrosine | 230.0 mg | ~ |
| Vitamins | Beans, black turtle soup, mature seeds, cooked, boiled, without salt | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.9 mg | ~ |
| Vitamin K | 3.3 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 86.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 32.6 mg | ~ |
| Minerals | Beans, black turtle soup, mature seeds, cooked, boiled, without salt | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 55.0 mg | 65.0 mg |
| Iron | 2.9 mg | 0.3 mg |
| Magnesium | 49.0 mg | 13.0 mg |
| Phosphorus | 152.0 mg | 49.0 mg |
| Potassium | 433.0 mg | ~ |
| Sodium | 3.0 mg | 32.0 mg |
| Zinc | 0.8 mg | 0.3 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.3 mg | ~ |
| Selenium | 1.2 mcg | ~ |
| Sterols | Beans, black turtle soup, mature seeds, cooked, boiled, without salt | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Beans, black turtle soup, mature seeds, cooked, boiled, without salt | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Beans, black turtle soup, mature seeds, cooked, boiled, without salt or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 130 kcal for Beans, black turtle soup, mature seeds, cooked, boiled, without salt vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Beans, black turtle soup, mature seeds, cooked, boiled, without salt or McDONALD'S, Fruit & Walnut Salad?
Beans, black turtle soup, mature seeds, cooked, boiled, without salt has more protein: 8.2 g for Beans, black turtle soup, mature seeds, cooked, boiled, without salt vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Beans, black turtle soup, mature seeds, cooked, boiled, without salt or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Beans, black turtle soup, mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.