Beans, black turtle soup, mature seeds, cooked, boiled, without salt vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Beans, black turtle soup, mature seeds, cooked, boiled, without salt
130 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
130 kcal
376 kcal
Protein
8.2 g
9.6 g
Carbs
24.4 g
27.2 g
Fiber
8.3 g
1.2 g
Sugars
0.3 g
2.0 g
Fat
0.4 g
25.4 g
Sodium
3 mg
875 mg
Key takeaways
- Beans, black turtle soup, mature seeds, cooked, boiled, without salt has 65% fewer calories (130 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 8.2 g).
- Beans, black turtle soup, mature seeds, cooked, boiled, without salt has more carbs (24.4 g vs 27.2 g).
- Beans, black turtle soup, mature seeds, cooked, boiled, without salt has more fiber (8.3 g vs 1.2 g).
- Beans, black turtle soup, mature seeds, cooked, boiled, without salt has more sugars (0.3 g vs 2.0 g).
| Macronutrients | Beans, black turtle soup, mature seeds, cooked, boiled, without salt | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 130 kcal | 376 kcal |
| Protein | 8.2 g | 9.6 g |
| Total Fat | 0.4 g | 25.4 g |
| Total Carbohydrate | 24.4 g | 27.2 g |
| Dietary Fiber | 8.3 g | 1.2 g |
| Total Sugars | 0.3 g | 2.0 g |
| Water | 65.7 g | 34.7 g |
| Carbohydrates | Beans, black turtle soup, mature seeds, cooked, boiled, without salt | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 24.4 g | 27.2 g |
| Dietary Fiber | 8.3 g | 1.2 g |
| Total Sugars | 0.3 g | 2.0 g |
| Fats & Fatty Acids | Beans, black turtle soup, mature seeds, cooked, boiled, without salt | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 0.4 g | 25.4 g |
| Saturated Fat | 0.1 g | 10.7 g |
| Monounsaturated Fat | 0.0 g | 8.8 g |
| Polyunsaturated Fat | 0.1 g | 3.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 68.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 81.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Beans, black turtle soup, mature seeds, cooked, boiled, without salt | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 8.2 g | 9.6 g |
| Histidine | 228.0 mg | ~ |
| Isoleucine | 361.0 mg | ~ |
| Leucine | 653.0 mg | ~ |
| Lysine | 562.0 mg | ~ |
| Methionine | 123.0 mg | ~ |
| Phenylalanine | 442.0 mg | ~ |
| Threonine | 344.0 mg | ~ |
| Tryptophan | 97.0 mg | ~ |
| Valine | 428.0 mg | ~ |
| Alanine | 343.0 mg | ~ |
| Arginine | 507.0 mg | ~ |
| Aspartic Acid | 990.0 mg | ~ |
| Cystine | 89.0 mg | ~ |
| Glutamic Acid | 1,247.0 mg | ~ |
| Glycine | 319.0 mg | ~ |
| Proline | 347.0 mg | ~ |
| Serine | 445.0 mg | ~ |
| Tyrosine | 230.0 mg | ~ |
| Vitamins | Beans, black turtle soup, mature seeds, cooked, boiled, without salt | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.9 mg | 0.8 mg |
| Vitamin K | 3.3 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.5 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 86.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Choline | 32.6 mg | ~ |
| Minerals | Beans, black turtle soup, mature seeds, cooked, boiled, without salt | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 55.0 mg | 55.0 mg |
| Iron | 2.9 mg | 2.0 mg |
| Magnesium | 49.0 mg | 13.0 mg |
| Phosphorus | 152.0 mg | 323.0 mg |
| Potassium | 433.0 mg | 177.0 mg |
| Sodium | 3.0 mg | 875.0 mg |
| Zinc | 0.8 mg | 0.9 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 1.2 mcg | ~ |
| Sterols | Beans, black turtle soup, mature seeds, cooked, boiled, without salt | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 0.0 mg | 29.0 mg |
| Other | Beans, black turtle soup, mature seeds, cooked, boiled, without salt | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Beans, black turtle soup, mature seeds, cooked, boiled, without salt or McDONALD'S, Sausage Biscuit?
Beans, black turtle soup, mature seeds, cooked, boiled, without salt has fewer calories: 130 kcal for Beans, black turtle soup, mature seeds, cooked, boiled, without salt vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Beans, black turtle soup, mature seeds, cooked, boiled, without salt or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 8.2 g for Beans, black turtle soup, mature seeds, cooked, boiled, without salt vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Beans, black turtle soup, mature seeds, cooked, boiled, without salt or McDONALD'S, Sausage Biscuit?
Beans, black turtle soup, mature seeds, cooked, boiled, without salt has more fiber: 8.3 g for Beans, black turtle soup, mature seeds, cooked, boiled, without salt vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Beans, black turtle soup, mature seeds, cooked, boiled, without salt or McDONALD'S, Sausage Biscuit healthier?
Beans, black turtle soup, mature seeds, cooked, boiled, without salt is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.