Beans, black turtle soup, mature seeds, cooked, boiled, without salt vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Beans, black turtle soup, mature seeds, cooked, boiled, without salt
130 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
130 kcal
341 kcal
Protein
8.2 g
14.2 g
Carbs
24.4 g
2.3 g
Fiber
8.3 g
0.1 g
Sugars
0.3 g
0.7 g
Fat
0.4 g
30.6 g
Sodium
3 mg
1,118 mg
Key takeaways
- Beans, black turtle soup, mature seeds, cooked, boiled, without salt has 62% fewer calories (130 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 8.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 24.4 g).
- Beans, black turtle soup, mature seeds, cooked, boiled, without salt has more fiber (8.3 g vs 0.1 g).
- Beans, black turtle soup, mature seeds, cooked, boiled, without salt has more sugars (0.3 g vs 0.7 g).
| Macronutrients | Beans, black turtle soup, mature seeds, cooked, boiled, without salt | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 130 kcal | 341 kcal |
| Protein | 8.2 g | 14.2 g |
| Total Fat | 0.4 g | 30.6 g |
| Total Carbohydrate | 24.4 g | 2.3 g |
| Dietary Fiber | 8.3 g | 0.1 g |
| Total Sugars | 0.3 g | 0.7 g |
| Water | 65.7 g | 49.6 g |
| Carbohydrates | Beans, black turtle soup, mature seeds, cooked, boiled, without salt | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 24.4 g | 2.3 g |
| Dietary Fiber | 8.3 g | 0.1 g |
| Total Sugars | 0.3 g | 0.7 g |
| Fats & Fatty Acids | Beans, black turtle soup, mature seeds, cooked, boiled, without salt | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 0.4 g | 30.6 g |
| Saturated Fat | 0.1 g | 10.9 g |
| Monounsaturated Fat | 0.0 g | 15.6 g |
| Polyunsaturated Fat | 0.1 g | 3.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 68.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 81.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Beans, black turtle soup, mature seeds, cooked, boiled, without salt | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 8.2 g | 14.2 g |
| Histidine | 228.0 mg | ~ |
| Isoleucine | 361.0 mg | ~ |
| Leucine | 653.0 mg | ~ |
| Lysine | 562.0 mg | ~ |
| Methionine | 123.0 mg | ~ |
| Phenylalanine | 442.0 mg | ~ |
| Threonine | 344.0 mg | ~ |
| Tryptophan | 97.0 mg | ~ |
| Valine | 428.0 mg | ~ |
| Alanine | 343.0 mg | ~ |
| Arginine | 507.0 mg | ~ |
| Aspartic Acid | 990.0 mg | ~ |
| Cystine | 89.0 mg | ~ |
| Glutamic Acid | 1,247.0 mg | ~ |
| Glycine | 319.0 mg | ~ |
| Proline | 347.0 mg | ~ |
| Serine | 445.0 mg | ~ |
| Tyrosine | 230.0 mg | ~ |
| Vitamins | Beans, black turtle soup, mature seeds, cooked, boiled, without salt | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 0.9 mg | ~ |
| Vitamin K | 3.3 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 0.5 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 86.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 2.9 mg |
| Choline | 32.6 mg | ~ |
| Minerals | Beans, black turtle soup, mature seeds, cooked, boiled, without salt | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 55.0 mg | 9.0 mg |
| Iron | 2.9 mg | 9.7 mg |
| Magnesium | 49.0 mg | 12.0 mg |
| Phosphorus | 152.0 mg | 194.0 mg |
| Potassium | 433.0 mg | 184.0 mg |
| Sodium | 3.0 mg | 1,118.0 mg |
| Zinc | 0.8 mg | 3.2 mg |
| Copper | 0.3 mg | 0.4 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 1.2 mcg | ~ |
| Sterols | Beans, black turtle soup, mature seeds, cooked, boiled, without salt | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 0.0 mg | 160.0 mg |
| Other | Beans, black turtle soup, mature seeds, cooked, boiled, without salt | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beans, black turtle soup, mature seeds, cooked, boiled, without salt or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Beans, black turtle soup, mature seeds, cooked, boiled, without salt has fewer calories: 130 kcal for Beans, black turtle soup, mature seeds, cooked, boiled, without salt vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Beans, black turtle soup, mature seeds, cooked, boiled, without salt or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 8.2 g for Beans, black turtle soup, mature seeds, cooked, boiled, without salt vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Beans, black turtle soup, mature seeds, cooked, boiled, without salt or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Beans, black turtle soup, mature seeds, cooked, boiled, without salt has more fiber: 8.3 g for Beans, black turtle soup, mature seeds, cooked, boiled, without salt vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Beans, black turtle soup, mature seeds, cooked, boiled, without salt or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Beans, black turtle soup, mature seeds, cooked, boiled, without salt is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.