Beans, black turtle soup, mature seeds, canned vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Beans, black turtle soup, mature seeds, canned
91 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
91 kcal
117 kcal
Protein
6.0 g
2.2 g
Carbs
16.6 g
15.7 g
Fiber
6.9 g
2.2 g
Sugars
~
12.4 g
Fat
0.3 g
5.1 g
Sodium
384 mg
33 mg
Key takeaways
- Beans, black turtle soup, mature seeds, canned has 22% fewer calories (91 kcal vs 117 kcal).
- Beans, black turtle soup, mature seeds, canned has more protein (6.0 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 16.6 g).
- Beans, black turtle soup, mature seeds, canned has more fiber (6.9 g vs 2.2 g).
- Beans, black turtle soup, mature seeds, canned has more fat (0.3 g vs 5.1 g).
| Macronutrients | Beans, black turtle soup, mature seeds, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 91 kcal | 117 kcal |
| Protein | 6.0 g | 2.2 g |
| Total Fat | 0.3 g | 5.1 g |
| Total Carbohydrate | 16.6 g | 15.7 g |
| Dietary Fiber | 6.9 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 75.6 g | 76.5 g |
| Carbohydrates | Beans, black turtle soup, mature seeds, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 16.6 g | 15.7 g |
| Dietary Fiber | 6.9 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | Beans, black turtle soup, mature seeds, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 0.3 g | 5.1 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.9 g |
| Polyunsaturated Fat | 0.1 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 57.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 68.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Beans, black turtle soup, mature seeds, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 6.0 g | 2.2 g |
| Histidine | 168.0 mg | ~ |
| Isoleucine | 266.0 mg | ~ |
| Leucine | 481.0 mg | ~ |
| Lysine | 414.0 mg | ~ |
| Methionine | 91.0 mg | ~ |
| Phenylalanine | 326.0 mg | ~ |
| Threonine | 254.0 mg | ~ |
| Tryptophan | 71.0 mg | ~ |
| Valine | 315.0 mg | ~ |
| Alanine | 253.0 mg | ~ |
| Arginine | 373.0 mg | ~ |
| Aspartic Acid | 729.0 mg | ~ |
| Cystine | 66.0 mg | ~ |
| Glutamic Acid | 919.0 mg | ~ |
| Glycine | 235.0 mg | ~ |
| Proline | 255.0 mg | ~ |
| Serine | 328.0 mg | ~ |
| Tyrosine | 170.0 mg | ~ |
| Vitamins | Beans, black turtle soup, mature seeds, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 2.7 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 61.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Beans, black turtle soup, mature seeds, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 35.0 mg | 43.0 mg |
| Iron | 1.9 mg | 0.3 mg |
| Magnesium | 35.0 mg | 17.0 mg |
| Phosphorus | 108.0 mg | 60.0 mg |
| Potassium | 308.0 mg | 162.0 mg |
| Sodium | 384.0 mg | 33.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 1.3 mcg | 1.0 mcg |
| Sterols | Beans, black turtle soup, mature seeds, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Beans, black turtle soup, mature seeds, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Beans, black turtle soup, mature seeds, canned or Salad, grape and apple with yogurt and candied walnuts?
Beans, black turtle soup, mature seeds, canned has fewer calories: 91 kcal for Beans, black turtle soup, mature seeds, canned vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Beans, black turtle soup, mature seeds, canned or Salad, grape and apple with yogurt and candied walnuts?
Beans, black turtle soup, mature seeds, canned has more protein: 6.0 g for Beans, black turtle soup, mature seeds, canned vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Beans, black turtle soup, mature seeds, canned or Salad, grape and apple with yogurt and candied walnuts?
Beans, black turtle soup, mature seeds, canned has more fiber: 6.9 g for Beans, black turtle soup, mature seeds, canned vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Beans, black turtle soup, mature seeds, canned or Salad, grape and apple with yogurt and candied walnuts healthier?
Beans, black turtle soup, mature seeds, canned is lower in calories, and Beans, black turtle soup, mature seeds, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.