Beans, black turtle soup, mature seeds, canned vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Beans, black turtle soup, mature seeds, canned
91 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
91 kcal
118 kcal
Protein
6.0 g
1.8 g
Carbs
16.6 g
16.6 g
Fiber
6.9 g
~
Sugars
~
12.5 g
Fat
0.3 g
5.1 g
Sodium
384 mg
32 mg
Key takeaways
- Beans, black turtle soup, mature seeds, canned has 23% fewer calories (91 kcal vs 118 kcal).
- Beans, black turtle soup, mature seeds, canned has more protein (6.0 g vs 1.8 g).
- Beans, black turtle soup, mature seeds, canned has more carbs (16.6 g vs 16.6 g).
- Beans, black turtle soup, mature seeds, canned has more fat (0.3 g vs 5.1 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 384 mg).
| Macronutrients | Beans, black turtle soup, mature seeds, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 91 kcal | 118 kcal |
| Protein | 6.0 g | 1.8 g |
| Total Fat | 0.3 g | 5.1 g |
| Total Carbohydrate | 16.6 g | 16.6 g |
| Dietary Fiber | 6.9 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Water | 75.6 g | 76.0 g |
| Carbohydrates | Beans, black turtle soup, mature seeds, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 16.6 g | 16.6 g |
| Dietary Fiber | 6.9 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Beans, black turtle soup, mature seeds, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 0.3 g | 5.1 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.8 g |
| Polyunsaturated Fat | 0.1 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 57.0 mg | ~ |
| Omega-6 Fatty Acids | 68.0 mg | ~ |
| Protein & Amino Acids | Beans, black turtle soup, mature seeds, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 6.0 g | 1.8 g |
| Histidine | 168.0 mg | ~ |
| Isoleucine | 266.0 mg | ~ |
| Leucine | 481.0 mg | ~ |
| Lysine | 414.0 mg | ~ |
| Methionine | 91.0 mg | ~ |
| Phenylalanine | 326.0 mg | ~ |
| Threonine | 254.0 mg | ~ |
| Tryptophan | 71.0 mg | ~ |
| Valine | 315.0 mg | ~ |
| Alanine | 253.0 mg | ~ |
| Arginine | 373.0 mg | ~ |
| Aspartic Acid | 729.0 mg | ~ |
| Cystine | 66.0 mg | ~ |
| Glutamic Acid | 919.0 mg | ~ |
| Glycine | 235.0 mg | ~ |
| Proline | 255.0 mg | ~ |
| Serine | 328.0 mg | ~ |
| Tyrosine | 170.0 mg | ~ |
| Vitamins | Beans, black turtle soup, mature seeds, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 2.7 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 61.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Minerals | Beans, black turtle soup, mature seeds, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 35.0 mg | 65.0 mg |
| Iron | 1.9 mg | 0.3 mg |
| Magnesium | 35.0 mg | 13.0 mg |
| Phosphorus | 108.0 mg | 49.0 mg |
| Potassium | 308.0 mg | ~ |
| Sodium | 384.0 mg | 32.0 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 1.3 mcg | ~ |
| Sterols | Beans, black turtle soup, mature seeds, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Beans, black turtle soup, mature seeds, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 1.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Beans, black turtle soup, mature seeds, canned or McDONALD'S, Fruit & Walnut Salad?
Beans, black turtle soup, mature seeds, canned has fewer calories: 91 kcal for Beans, black turtle soup, mature seeds, canned vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Beans, black turtle soup, mature seeds, canned or McDONALD'S, Fruit & Walnut Salad?
Beans, black turtle soup, mature seeds, canned has more protein: 6.0 g for Beans, black turtle soup, mature seeds, canned vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Beans, black turtle soup, mature seeds, canned or McDONALD'S, Fruit & Walnut Salad healthier?
Beans, black turtle soup, mature seeds, canned is lower in calories, and Beans, black turtle soup, mature seeds, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.