Beans, black turtle soup, mature seeds, canned vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Beans, black turtle soup, mature seeds, canned
91 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
91 kcal
327 kcal
Protein
6.0 g
14.5 g
Carbs
16.6 g
3.1 g
Fiber
6.9 g
0.0 g
Sugars
~
0.0 g
Fat
0.3 g
28.5 g
Sodium
384 mg
1,160 mg
Key takeaways
- Beans, black turtle soup, mature seeds, canned has 72% fewer calories (91 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 6.0 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 16.6 g).
- Beans, black turtle soup, mature seeds, canned has more fiber (6.9 g vs 0.0 g).
- Beans, black turtle soup, mature seeds, canned has more fat (0.3 g vs 28.5 g).
| Macronutrients | Beans, black turtle soup, mature seeds, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 91 kcal | 327 kcal |
| Protein | 6.0 g | 14.5 g |
| Total Fat | 0.3 g | 28.5 g |
| Total Carbohydrate | 16.6 g | 3.1 g |
| Dietary Fiber | 6.9 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 75.6 g | 50.6 g |
| Carbohydrates | Beans, black turtle soup, mature seeds, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 16.6 g | 3.1 g |
| Dietary Fiber | 6.9 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Beans, black turtle soup, mature seeds, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 0.3 g | 28.5 g |
| Saturated Fat | 0.1 g | 9.3 g |
| Monounsaturated Fat | 0.0 g | 12.7 g |
| Polyunsaturated Fat | 0.1 g | 3.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 57.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 68.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Beans, black turtle soup, mature seeds, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 6.0 g | 14.5 g |
| Histidine | 168.0 mg | 320.0 mg |
| Isoleucine | 266.0 mg | 484.0 mg |
| Leucine | 481.0 mg | 1,032.0 mg |
| Lysine | 414.0 mg | 909.0 mg |
| Methionine | 91.0 mg | 311.0 mg |
| Phenylalanine | 326.0 mg | 553.0 mg |
| Threonine | 254.0 mg | 534.0 mg |
| Tryptophan | 71.0 mg | 145.0 mg |
| Valine | 315.0 mg | 616.0 mg |
| Alanine | 253.0 mg | 762.0 mg |
| Arginine | 373.0 mg | 767.0 mg |
| Aspartic Acid | 729.0 mg | 1,125.0 mg |
| Cystine | 66.0 mg | 248.0 mg |
| Glutamic Acid | 919.0 mg | 1,631.0 mg |
| Glycine | 235.0 mg | 886.0 mg |
| Proline | 255.0 mg | 767.0 mg |
| Serine | 328.0 mg | 588.0 mg |
| Tyrosine | 170.0 mg | 430.0 mg |
| Vitamins | Beans, black turtle soup, mature seeds, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 2.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 0.6 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 61.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Beans, black turtle soup, mature seeds, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 35.0 mg | 9.0 mg |
| Iron | 1.9 mg | 11.2 mg |
| Magnesium | 35.0 mg | 11.0 mg |
| Phosphorus | 108.0 mg | 168.0 mg |
| Potassium | 308.0 mg | 199.0 mg |
| Sodium | 384.0 mg | 1,160.0 mg |
| Zinc | 0.5 mg | 2.8 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 1.3 mcg | 58.0 mcg |
| Sterols | Beans, black turtle soup, mature seeds, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beans, black turtle soup, mature seeds, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Beans, black turtle soup, mature seeds, canned or Braunschweiger (a liver sausage), pork?
Beans, black turtle soup, mature seeds, canned has fewer calories: 91 kcal for Beans, black turtle soup, mature seeds, canned vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Beans, black turtle soup, mature seeds, canned or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 6.0 g for Beans, black turtle soup, mature seeds, canned vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Beans, black turtle soup, mature seeds, canned or Braunschweiger (a liver sausage), pork?
Beans, black turtle soup, mature seeds, canned has more fiber: 6.9 g for Beans, black turtle soup, mature seeds, canned vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Beans, black turtle soup, mature seeds, canned or Braunschweiger (a liver sausage), pork healthier?
Beans, black turtle soup, mature seeds, canned is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.