Beans, black turtle soup, mature seeds, canned vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Beans, black turtle soup, mature seeds, canned
91 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
91 kcal
341 kcal
Protein
6.0 g
14.2 g
Carbs
16.6 g
2.3 g
Fiber
6.9 g
0.1 g
Sugars
~
0.7 g
Fat
0.3 g
30.6 g
Sodium
384 mg
1,118 mg
Key takeaways
- Beans, black turtle soup, mature seeds, canned has 73% fewer calories (91 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 6.0 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 16.6 g).
- Beans, black turtle soup, mature seeds, canned has more fiber (6.9 g vs 0.1 g).
- Beans, black turtle soup, mature seeds, canned has more fat (0.3 g vs 30.6 g).
| Macronutrients | Beans, black turtle soup, mature seeds, canned | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 91 kcal | 341 kcal |
| Protein | 6.0 g | 14.2 g |
| Total Fat | 0.3 g | 30.6 g |
| Total Carbohydrate | 16.6 g | 2.3 g |
| Dietary Fiber | 6.9 g | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 75.6 g | 49.6 g |
| Carbohydrates | Beans, black turtle soup, mature seeds, canned | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 16.6 g | 2.3 g |
| Dietary Fiber | 6.9 g | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Beans, black turtle soup, mature seeds, canned | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 0.3 g | 30.6 g |
| Saturated Fat | 0.1 g | 10.9 g |
| Monounsaturated Fat | 0.0 g | 15.6 g |
| Polyunsaturated Fat | 0.1 g | 3.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 57.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 68.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Beans, black turtle soup, mature seeds, canned | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 6.0 g | 14.2 g |
| Histidine | 168.0 mg | ~ |
| Isoleucine | 266.0 mg | ~ |
| Leucine | 481.0 mg | ~ |
| Lysine | 414.0 mg | ~ |
| Methionine | 91.0 mg | ~ |
| Phenylalanine | 326.0 mg | ~ |
| Threonine | 254.0 mg | ~ |
| Tryptophan | 71.0 mg | ~ |
| Valine | 315.0 mg | ~ |
| Alanine | 253.0 mg | ~ |
| Arginine | 373.0 mg | ~ |
| Aspartic Acid | 729.0 mg | ~ |
| Cystine | 66.0 mg | ~ |
| Glutamic Acid | 919.0 mg | ~ |
| Glycine | 235.0 mg | ~ |
| Proline | 255.0 mg | ~ |
| Serine | 328.0 mg | ~ |
| Tyrosine | 170.0 mg | ~ |
| Vitamins | Beans, black turtle soup, mature seeds, canned | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 2.7 mg | 9.0 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 0.6 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 61.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 2.9 mg |
| Minerals | Beans, black turtle soup, mature seeds, canned | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 35.0 mg | 9.0 mg |
| Iron | 1.9 mg | 9.7 mg |
| Magnesium | 35.0 mg | 12.0 mg |
| Phosphorus | 108.0 mg | 194.0 mg |
| Potassium | 308.0 mg | 184.0 mg |
| Sodium | 384.0 mg | 1,118.0 mg |
| Zinc | 0.5 mg | 3.2 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 1.3 mcg | ~ |
| Sterols | Beans, black turtle soup, mature seeds, canned | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 0.0 mg | 160.0 mg |
| Other | Beans, black turtle soup, mature seeds, canned | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 1.5 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beans, black turtle soup, mature seeds, canned or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Beans, black turtle soup, mature seeds, canned has fewer calories: 91 kcal for Beans, black turtle soup, mature seeds, canned vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Beans, black turtle soup, mature seeds, canned or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 6.0 g for Beans, black turtle soup, mature seeds, canned vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Beans, black turtle soup, mature seeds, canned or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Beans, black turtle soup, mature seeds, canned has more fiber: 6.9 g for Beans, black turtle soup, mature seeds, canned vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Beans, black turtle soup, mature seeds, canned or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Beans, black turtle soup, mature seeds, canned is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.