Beans, black turtle soup, mature seeds, canned vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Beans, black turtle soup, mature seeds, canned
91 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
91 kcal
298 kcal
Protein
6.0 g
12.0 g
Carbs
16.6 g
30.5 g
Fiber
6.9 g
1.8 g
Sugars
~
3.2 g
Fat
0.3 g
14.2 g
Sodium
384 mg
692 mg
Key takeaways
- Beans, black turtle soup, mature seeds, canned has 69% fewer calories (91 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 6.0 g).
- Beans, black turtle soup, mature seeds, canned has more carbs (16.6 g vs 30.5 g).
- Beans, black turtle soup, mature seeds, canned has more fiber (6.9 g vs 1.8 g).
- Beans, black turtle soup, mature seeds, canned has more fat (0.3 g vs 14.2 g).
| Macronutrients | Beans, black turtle soup, mature seeds, canned | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 91 kcal | 298 kcal |
| Protein | 6.0 g | 12.0 g |
| Total Fat | 0.3 g | 14.2 g |
| Total Carbohydrate | 16.6 g | 30.5 g |
| Dietary Fiber | 6.9 g | 1.8 g |
| Total Sugars | ~ | 3.2 g |
| Water | 75.6 g | 40.8 g |
| Carbohydrates | Beans, black turtle soup, mature seeds, canned | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 16.6 g | 30.5 g |
| Dietary Fiber | 6.9 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Beans, black turtle soup, mature seeds, canned | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 0.3 g | 14.2 g |
| Saturated Fat | 0.1 g | 5.3 g |
| Monounsaturated Fat | 0.0 g | 4.4 g |
| Polyunsaturated Fat | 0.1 g | 3.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 57.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 68.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Beans, black turtle soup, mature seeds, canned | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 6.0 g | 12.0 g |
| Histidine | 168.0 mg | 322.0 mg |
| Isoleucine | 266.0 mg | 487.0 mg |
| Leucine | 481.0 mg | 952.0 mg |
| Lysine | 414.0 mg | 652.0 mg |
| Methionine | 91.0 mg | 247.0 mg |
| Phenylalanine | 326.0 mg | 564.0 mg |
| Threonine | 254.0 mg | 374.0 mg |
| Tryptophan | 71.0 mg | 116.0 mg |
| Valine | 315.0 mg | 604.0 mg |
| Alanine | 253.0 mg | 434.0 mg |
| Arginine | 373.0 mg | 485.0 mg |
| Aspartic Acid | 729.0 mg | 739.0 mg |
| Cystine | 66.0 mg | 178.0 mg |
| Glutamic Acid | 919.0 mg | 3,160.0 mg |
| Glycine | 235.0 mg | 400.0 mg |
| Proline | 255.0 mg | 1,134.0 mg |
| Serine | 328.0 mg | 588.0 mg |
| Tyrosine | 170.0 mg | 427.0 mg |
| Vitamins | Beans, black turtle soup, mature seeds, canned | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 47.0 mcg |
| Vitamin C | 2.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.6 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 61.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.4 mg |
| Minerals | Beans, black turtle soup, mature seeds, canned | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 35.0 mg | 146.0 mg |
| Iron | 1.9 mg | 2.1 mg |
| Magnesium | 35.0 mg | 22.0 mg |
| Phosphorus | 108.0 mg | 205.0 mg |
| Potassium | 308.0 mg | 199.0 mg |
| Sodium | 384.0 mg | 692.0 mg |
| Zinc | 0.5 mg | 1.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 1.3 mcg | 20.6 mcg |
| Sterols | Beans, black turtle soup, mature seeds, canned | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 0.0 mg | 25.0 mg |
| Other | Beans, black turtle soup, mature seeds, canned | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 1.5 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beans, black turtle soup, mature seeds, canned or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Beans, black turtle soup, mature seeds, canned has fewer calories: 91 kcal for Beans, black turtle soup, mature seeds, canned vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Beans, black turtle soup, mature seeds, canned or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 6.0 g for Beans, black turtle soup, mature seeds, canned vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Beans, black turtle soup, mature seeds, canned or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Beans, black turtle soup, mature seeds, canned has more fiber: 6.9 g for Beans, black turtle soup, mature seeds, canned vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Beans, black turtle soup, mature seeds, canned or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Beans, black turtle soup, mature seeds, canned is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.