Basil, fresh vs Seeds, sunflower seed kernels, toasted, with salt added
Nutrition comparison per 100 g.
Basil, fresh
22 kcal
Seeds, sunflower seed kernels, toasted, with salt added
619 kcal
Calories
22 kcal
619 kcal
Protein
3.2 g
17.2 g
Carbs
2.7 g
20.6 g
Fiber
1.6 g
11.5 g
Sugars
0.3 g
~
Fat
0.6 g
56.8 g
Sodium
4 mg
613 mg
Key takeaways
- Basil, fresh has 96% fewer calories (22 kcal vs 619 kcal).
- Seeds, sunflower seed kernels, toasted, with salt added has more protein (17.2 g vs 3.2 g).
- Basil, fresh has more carbs (2.7 g vs 20.6 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more fiber (11.5 g vs 1.6 g).
- Basil, fresh has more fat (0.6 g vs 56.8 g).
| Macronutrients | Basil, fresh | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calories | 22 kcal | 619 kcal |
| Protein | 3.2 g | 17.2 g |
| Total Fat | 0.6 g | 56.8 g |
| Total Carbohydrate | 2.7 g | 20.6 g |
| Dietary Fiber | 1.6 g | 11.5 g |
| Total Sugars | 0.3 g | ~ |
| Water | 92.1 g | 1.0 g |
| Carbohydrates | Basil, fresh | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Carbohydrate | 2.7 g | 20.6 g |
| Dietary Fiber | 1.6 g | 11.5 g |
| Total Sugars | 0.3 g | ~ |
| Fats & Fatty Acids | Basil, fresh | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Fat | 0.6 g | 56.8 g |
| Saturated Fat | 0.0 g | 6.0 g |
| Monounsaturated Fat | 0.1 g | 10.8 g |
| Polyunsaturated Fat | 0.4 g | 37.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 316.0 mg | 79.0 mg |
| Omega-6 Fatty Acids | 73.0 mg | 37,390.0 mg |
| Protein & Amino Acids | Basil, fresh | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Protein | 3.2 g | 17.2 g |
| Histidine | 51.0 mg | 477.0 mg |
| Isoleucine | 104.0 mg | 861.0 mg |
| Leucine | 191.0 mg | 1,254.0 mg |
| Lysine | 110.0 mg | 708.0 mg |
| Methionine | 36.0 mg | 374.0 mg |
| Phenylalanine | 130.0 mg | 883.0 mg |
| Threonine | 104.0 mg | 702.0 mg |
| Tryptophan | 39.0 mg | 263.0 mg |
| Valine | 127.0 mg | 994.0 mg |
| Alanine | 132.0 mg | 844.0 mg |
| Arginine | 117.0 mg | 1,816.0 mg |
| Aspartic Acid | 301.0 mg | 1,848.0 mg |
| Cystine | 28.0 mg | 341.0 mg |
| Glutamic Acid | 277.0 mg | 4,216.0 mg |
| Glycine | 122.0 mg | 1,104.0 mg |
| Proline | 104.0 mg | 893.0 mg |
| Serine | 99.0 mg | 812.0 mg |
| Tyrosine | 77.0 mg | 503.0 mg |
| Vitamins | Basil, fresh | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 264.0 mcg | 0.0 mcg |
| Vitamin C | 18.0 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 414.8 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.9 mg | 4.2 mg |
| Vitamin B6 | 0.2 mg | 0.8 mg |
| Folate (B9) | 68.0 mcg | 238.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 7.1 mg |
| Choline | 11.4 mg | ~ |
| Betaine | 0.4 mg | ~ |
| Minerals | Basil, fresh | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calcium | 177.0 mg | 57.0 mg |
| Iron | 3.2 mg | 6.8 mg |
| Magnesium | 64.0 mg | 129.0 mg |
| Phosphorus | 56.0 mg | 1,158.0 mg |
| Potassium | 295.0 mg | 491.0 mg |
| Sodium | 4.0 mg | 613.0 mg |
| Zinc | 0.8 mg | 5.3 mg |
| Copper | 0.4 mg | 1.8 mg |
| Manganese | 1.1 mg | 2.1 mg |
| Selenium | 0.3 mcg | 62.2 mcg |
| Sterols | Basil, fresh | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Basil, fresh | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 4.4 g |
Frequently asked questions
Which has fewer calories, Basil, fresh or Seeds, sunflower seed kernels, toasted, with salt added?
Basil, fresh has fewer calories: 22 kcal for Basil, fresh vs 619 kcal for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more protein, Basil, fresh or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has more protein: 3.2 g for Basil, fresh vs 17.2 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more fiber, Basil, fresh or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has more fiber: 1.6 g for Basil, fresh vs 11.5 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Is Basil, fresh or Seeds, sunflower seed kernels, toasted, with salt added healthier?
Basil, fresh is lower in calories, and Seeds, sunflower seed kernels, toasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.