Basil, fresh vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Basil, fresh
22 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
22 kcal
883 kcal
Protein
3.2 g
0.0 g
Carbs
2.7 g
0.0 g
Fiber
1.6 g
0.0 g
Sugars
0.3 g
0.0 g
Fat
0.6 g
100.0 g
Sodium
4 mg
0 mg
Key takeaways
- Basil, fresh has 97% fewer calories (22 kcal vs 883 kcal).
- Basil, fresh has more protein (3.2 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 2.7 g).
- Basil, fresh has more fiber (1.6 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more sugars (0.0 g vs 0.3 g).
| Macronutrients | Basil, fresh | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 22 kcal | 883 kcal |
| Protein | 3.2 g | 0.0 g |
| Total Fat | 0.6 g | 100.0 g |
| Total Carbohydrate | 2.7 g | 0.0 g |
| Dietary Fiber | 1.6 g | 0.0 g |
| Total Sugars | 0.3 g | 0.0 g |
| Water | 92.1 g | 0.0 g |
| Carbohydrates | Basil, fresh | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 2.7 g | 0.0 g |
| Dietary Fiber | 1.6 g | 0.0 g |
| Total Sugars | 0.3 g | 0.0 g |
| Fats & Fatty Acids | Basil, fresh | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 0.6 g | 100.0 g |
| Saturated Fat | 0.0 g | 6.5 g |
| Monounsaturated Fat | 0.1 g | 72.0 g |
| Polyunsaturated Fat | 0.4 g | 17.1 g |
| Trans Fat | 0.0 g | 0.8 g |
| Omega-3 Fatty Acids | 316.0 mg | 2,597.0 mg |
| Omega-6 Fatty Acids | 73.0 mg | 14,501.0 mg |
| Protein & Amino Acids | Basil, fresh | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 3.2 g | 0.0 g |
| Histidine | 51.0 mg | ~ |
| Isoleucine | 104.0 mg | ~ |
| Leucine | 191.0 mg | ~ |
| Lysine | 110.0 mg | ~ |
| Methionine | 36.0 mg | ~ |
| Phenylalanine | 130.0 mg | ~ |
| Threonine | 104.0 mg | ~ |
| Tryptophan | 39.0 mg | ~ |
| Valine | 127.0 mg | ~ |
| Alanine | 132.0 mg | ~ |
| Arginine | 117.0 mg | ~ |
| Aspartic Acid | 301.0 mg | ~ |
| Cystine | 28.0 mg | ~ |
| Glutamic Acid | 277.0 mg | ~ |
| Glycine | 122.0 mg | ~ |
| Proline | 104.0 mg | ~ |
| Serine | 99.0 mg | ~ |
| Tyrosine | 77.0 mg | ~ |
| Vitamins | Basil, fresh | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin A (RAE) | 264.0 mcg | ~ |
| Vitamin C | 18.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | 21.8 mg |
| Vitamin K | 414.8 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.9 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | ~ |
| Folate (B9) | 68.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | 11.4 mg | ~ |
| Betaine | 0.4 mg | ~ |
| Minerals | Basil, fresh | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 177.0 mg | ~ |
| Iron | 3.2 mg | ~ |
| Magnesium | 64.0 mg | ~ |
| Phosphorus | 56.0 mg | ~ |
| Potassium | 295.0 mg | ~ |
| Sodium | 4.0 mg | 0.0 mg |
| Zinc | 0.8 mg | ~ |
| Copper | 0.4 mg | ~ |
| Manganese | 1.1 mg | ~ |
| Selenium | 0.3 mcg | ~ |
| Sterols | Basil, fresh | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Basil, fresh | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Basil, fresh or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Basil, fresh has fewer calories: 22 kcal for Basil, fresh vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Basil, fresh or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Basil, fresh has more protein: 3.2 g for Basil, fresh vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more fiber, Basil, fresh or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Basil, fresh has more fiber: 1.6 g for Basil, fresh vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Basil, fresh or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Basil, fresh is lower in calories, and Basil, fresh is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.