Basil, fresh vs Quinoa, uncooked
Nutrition comparison per 100 g.
Basil, fresh
22 kcal
Quinoa, uncooked
368 kcal
Calories
22 kcal
368 kcal
Protein
3.2 g
14.1 g
Carbs
2.7 g
64.2 g
Fiber
1.6 g
7.0 g
Sugars
0.3 g
~
Fat
0.6 g
6.1 g
Sodium
4 mg
5 mg
Key takeaways
- Basil, fresh has 94% fewer calories (22 kcal vs 368 kcal).
- Quinoa, uncooked has more protein (14.1 g vs 3.2 g).
- Basil, fresh has more carbs (2.7 g vs 64.2 g).
- Quinoa, uncooked has more fiber (7.0 g vs 1.6 g).
- Basil, fresh has more fat (0.6 g vs 6.1 g).
| Macronutrients | Basil, fresh | Quinoa, uncooked |
|---|---|---|
| Calories | 22 kcal | 368 kcal |
| Protein | 3.2 g | 14.1 g |
| Total Fat | 0.6 g | 6.1 g |
| Total Carbohydrate | 2.7 g | 64.2 g |
| Dietary Fiber | 1.6 g | 7.0 g |
| Total Sugars | 0.3 g | ~ |
| Water | 92.1 g | 13.3 g |
| Carbohydrates | Basil, fresh | Quinoa, uncooked |
|---|---|---|
| Total Carbohydrate | 2.7 g | 64.2 g |
| Dietary Fiber | 1.6 g | 7.0 g |
| Starch | ~ | 52.2 g |
| Total Sugars | 0.3 g | ~ |
| Fats & Fatty Acids | Basil, fresh | Quinoa, uncooked |
|---|---|---|
| Total Fat | 0.6 g | 6.1 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.1 g | 1.6 g |
| Polyunsaturated Fat | 0.4 g | 3.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 316.0 mg | 260.0 mg |
| Omega-6 Fatty Acids | 73.0 mg | 2,977.0 mg |
| Protein & Amino Acids | Basil, fresh | Quinoa, uncooked |
|---|---|---|
| Protein | 3.2 g | 14.1 g |
| Histidine | 51.0 mg | 407.0 mg |
| Isoleucine | 104.0 mg | 504.0 mg |
| Leucine | 191.0 mg | 840.0 mg |
| Lysine | 110.0 mg | 766.0 mg |
| Methionine | 36.0 mg | 309.0 mg |
| Phenylalanine | 130.0 mg | 593.0 mg |
| Threonine | 104.0 mg | 421.0 mg |
| Tryptophan | 39.0 mg | 167.0 mg |
| Valine | 127.0 mg | 594.0 mg |
| Alanine | 132.0 mg | 588.0 mg |
| Arginine | 117.0 mg | 1,091.0 mg |
| Aspartic Acid | 301.0 mg | 1,134.0 mg |
| Cystine | 28.0 mg | 203.0 mg |
| Glutamic Acid | 277.0 mg | 1,865.0 mg |
| Glycine | 122.0 mg | 694.0 mg |
| Proline | 104.0 mg | 773.0 mg |
| Serine | 99.0 mg | 567.0 mg |
| Tyrosine | 77.0 mg | 267.0 mg |
| Vitamins | Basil, fresh | Quinoa, uncooked |
|---|---|---|
| Vitamin A (RAE) | 264.0 mcg | 1.0 mcg |
| Vitamin C | 18.0 mg | ~ |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | 2.4 mg |
| Vitamin K | 414.8 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.9 mg | 1.5 mg |
| Vitamin B6 | 0.2 mg | 0.5 mg |
| Folate (B9) | 68.0 mcg | 184.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.8 mg |
| Choline | 11.4 mg | 70.2 mg |
| Betaine | 0.4 mg | 630.4 mg |
| Minerals | Basil, fresh | Quinoa, uncooked |
|---|---|---|
| Calcium | 177.0 mg | 47.0 mg |
| Iron | 3.2 mg | 4.6 mg |
| Magnesium | 64.0 mg | 197.0 mg |
| Phosphorus | 56.0 mg | 457.0 mg |
| Potassium | 295.0 mg | 563.0 mg |
| Sodium | 4.0 mg | 5.0 mg |
| Zinc | 0.8 mg | 3.1 mg |
| Copper | 0.4 mg | 0.6 mg |
| Manganese | 1.1 mg | 2.0 mg |
| Selenium | 0.3 mcg | 8.5 mcg |
| Sterols | Basil, fresh | Quinoa, uncooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Basil, fresh | Quinoa, uncooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Basil, fresh or Quinoa, uncooked?
Basil, fresh has fewer calories: 22 kcal for Basil, fresh vs 368 kcal for Quinoa, uncooked per 100 g.
Which has more protein, Basil, fresh or Quinoa, uncooked?
Quinoa, uncooked has more protein: 3.2 g for Basil, fresh vs 14.1 g for Quinoa, uncooked per 100 g.
Which has more fiber, Basil, fresh or Quinoa, uncooked?
Quinoa, uncooked has more fiber: 1.6 g for Basil, fresh vs 7.0 g for Quinoa, uncooked per 100 g.
Is Basil, fresh or Quinoa, uncooked healthier?
Basil, fresh is lower in calories, and Quinoa, uncooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.