Basil, fresh vs Purslane, raw
Nutrition comparison per 100 g.
Basil, fresh
22 kcal
Purslane, raw
16 kcal
Calories
22 kcal
16 kcal
Protein
3.2 g
1.3 g
Carbs
2.7 g
3.4 g
Fiber
1.6 g
~
Sugars
0.3 g
~
Fat
0.6 g
0.1 g
Sodium
4 mg
45 mg
Key takeaways
- Purslane, raw has 29% fewer calories (16 kcal vs 22 kcal).
- Basil, fresh has more protein (3.2 g vs 1.3 g).
- Basil, fresh has more carbs (2.7 g vs 3.4 g).
- Purslane, raw has more fat (0.1 g vs 0.6 g).
- Basil, fresh has more sodium (4 mg vs 45 mg).
| Macronutrients | Basil, fresh | Purslane, raw |
|---|---|---|
| Calories | 22 kcal | 16 kcal |
| Protein | 3.2 g | 1.3 g |
| Total Fat | 0.6 g | 0.1 g |
| Total Carbohydrate | 2.7 g | 3.4 g |
| Dietary Fiber | 1.6 g | ~ |
| Total Sugars | 0.3 g | ~ |
| Water | 92.1 g | 93.9 g |
| Carbohydrates | Basil, fresh | Purslane, raw |
|---|---|---|
| Total Carbohydrate | 2.7 g | 3.4 g |
| Dietary Fiber | 1.6 g | ~ |
| Total Sugars | 0.3 g | ~ |
| Fats & Fatty Acids | Basil, fresh | Purslane, raw |
|---|---|---|
| Total Fat | 0.6 g | 0.1 g |
| Saturated Fat | 0.0 g | ~ |
| Monounsaturated Fat | 0.1 g | ~ |
| Polyunsaturated Fat | 0.4 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 316.0 mg | ~ |
| Omega-6 Fatty Acids | 73.0 mg | ~ |
| Protein & Amino Acids | Basil, fresh | Purslane, raw |
|---|---|---|
| Protein | 3.2 g | 1.3 g |
| Histidine | 51.0 mg | 20.0 mg |
| Isoleucine | 104.0 mg | 47.0 mg |
| Leucine | 191.0 mg | 80.0 mg |
| Lysine | 110.0 mg | 57.0 mg |
| Methionine | 36.0 mg | 12.0 mg |
| Phenylalanine | 130.0 mg | 51.0 mg |
| Threonine | 104.0 mg | 44.0 mg |
| Tryptophan | 39.0 mg | 14.0 mg |
| Valine | 127.0 mg | 63.0 mg |
| Alanine | 132.0 mg | 50.0 mg |
| Arginine | 117.0 mg | 50.0 mg |
| Aspartic Acid | 301.0 mg | 68.0 mg |
| Cystine | 28.0 mg | 9.0 mg |
| Glutamic Acid | 277.0 mg | 191.0 mg |
| Glycine | 122.0 mg | 40.0 mg |
| Proline | 104.0 mg | 61.0 mg |
| Serine | 99.0 mg | 39.0 mg |
| Tyrosine | 77.0 mg | 21.0 mg |
| Vitamins | Basil, fresh | Purslane, raw |
|---|---|---|
| Vitamin A (RAE) | 264.0 mcg | 66.0 mcg |
| Vitamin C | 18.0 mg | 21.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 414.8 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 0.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 68.0 mcg | 12.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Choline | 11.4 mg | 12.8 mg |
| Betaine | 0.4 mg | ~ |
| Minerals | Basil, fresh | Purslane, raw |
|---|---|---|
| Calcium | 177.0 mg | 65.0 mg |
| Iron | 3.2 mg | 2.0 mg |
| Magnesium | 64.0 mg | 68.0 mg |
| Phosphorus | 56.0 mg | 44.0 mg |
| Potassium | 295.0 mg | 494.0 mg |
| Sodium | 4.0 mg | 45.0 mg |
| Zinc | 0.8 mg | 0.2 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 1.1 mg | 0.3 mg |
| Selenium | 0.3 mcg | 0.9 mcg |
| Sterols | Basil, fresh | Purslane, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Basil, fresh | Purslane, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Basil, fresh or Purslane, raw?
Purslane, raw has fewer calories: 22 kcal for Basil, fresh vs 16 kcal for Purslane, raw per 100 g.
Which has more protein, Basil, fresh or Purslane, raw?
Basil, fresh has more protein: 3.2 g for Basil, fresh vs 1.3 g for Purslane, raw per 100 g.
Is Basil, fresh or Purslane, raw healthier?
Purslane, raw is lower in calories, and Basil, fresh is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.