Basil, fresh vs Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
Nutrition comparison per 100 g.
Basil, fresh
22 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
883 kcal
Calories
22 kcal
883 kcal
Protein
3.2 g
0.0 g
Carbs
2.7 g
0.0 g
Fiber
1.6 g
0.0 g
Sugars
0.3 g
0.0 g
Fat
0.6 g
100.0 g
Sodium
4 mg
6 mg
Key takeaways
- Basil, fresh has 97% fewer calories (22 kcal vs 883 kcal).
- Basil, fresh has more protein (3.2 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter has more carbs (0.0 g vs 2.7 g).
- Basil, fresh has more fiber (1.6 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter has more sugars (0.0 g vs 0.3 g).
| Macronutrients | Basil, fresh | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Calories | 22 kcal | 883 kcal |
| Protein | 3.2 g | 0.0 g |
| Total Fat | 0.6 g | 100.0 g |
| Total Carbohydrate | 2.7 g | 0.0 g |
| Dietary Fiber | 1.6 g | 0.0 g |
| Total Sugars | 0.3 g | 0.0 g |
| Water | 92.1 g | 0.1 g |
| Carbohydrates | Basil, fresh | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Total Carbohydrate | 2.7 g | 0.0 g |
| Dietary Fiber | 1.6 g | 0.0 g |
| Total Sugars | 0.3 g | 0.0 g |
| Fats & Fatty Acids | Basil, fresh | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Total Fat | 0.6 g | 100.0 g |
| Saturated Fat | 0.0 g | 93.7 g |
| Monounsaturated Fat | 0.1 g | 0.3 g |
| Polyunsaturated Fat | 0.4 g | 0.0 g |
| Trans Fat | 0.0 g | 0.3 g |
| Omega-3 Fatty Acids | 316.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 73.0 mg | 0.0 mg |
| Protein & Amino Acids | Basil, fresh | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Protein | 3.2 g | 0.0 g |
| Histidine | 51.0 mg | 0.0 mg |
| Isoleucine | 104.0 mg | 0.0 mg |
| Leucine | 191.0 mg | 0.0 mg |
| Lysine | 110.0 mg | 0.0 mg |
| Methionine | 36.0 mg | 0.0 mg |
| Phenylalanine | 130.0 mg | 0.0 mg |
| Threonine | 104.0 mg | 0.0 mg |
| Tryptophan | 39.0 mg | 0.0 mg |
| Valine | 127.0 mg | 0.0 mg |
| Alanine | 132.0 mg | 0.0 mg |
| Arginine | 117.0 mg | 0.0 mg |
| Aspartic Acid | 301.0 mg | 0.0 mg |
| Cystine | 28.0 mg | 0.0 mg |
| Glutamic Acid | 277.0 mg | 0.0 mg |
| Glycine | 122.0 mg | 0.0 mg |
| Proline | 104.0 mg | 0.0 mg |
| Serine | 99.0 mg | 0.0 mg |
| Tyrosine | 77.0 mg | 0.0 mg |
| Vitamins | Basil, fresh | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Vitamin A (RAE) | 264.0 mcg | 0.0 mcg |
| Vitamin C | 18.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.8 mg | 3.8 mg |
| Vitamin K | 414.8 mcg | 24.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.9 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 68.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Choline | 11.4 mg | 0.2 mg |
| Betaine | 0.4 mg | ~ |
| Minerals | Basil, fresh | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Calcium | 177.0 mg | 1.0 mg |
| Iron | 3.2 mg | 0.2 mg |
| Magnesium | 64.0 mg | 0.0 mg |
| Phosphorus | 56.0 mg | 0.0 mg |
| Potassium | 295.0 mg | 1.0 mg |
| Sodium | 4.0 mg | 6.0 mg |
| Zinc | 0.8 mg | 0.1 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 1.1 mg | 0.0 mg |
| Selenium | 0.3 mcg | 0.0 mcg |
| Sterols | Basil, fresh | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Basil, fresh | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.5 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Basil, fresh or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter?
Basil, fresh has fewer calories: 22 kcal for Basil, fresh vs 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter per 100 g.
Which has more protein, Basil, fresh or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter?
Basil, fresh has more protein: 3.2 g for Basil, fresh vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter per 100 g.
Which has more fiber, Basil, fresh or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter?
Basil, fresh has more fiber: 1.6 g for Basil, fresh vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter per 100 g.
Is Basil, fresh or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter healthier?
Basil, fresh is lower in calories, and Basil, fresh is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.