Basil, fresh vs Coriander (cilantro) leaves, raw
Nutrition comparison per 100 g.
Basil, fresh
22 kcal
Coriander (cilantro) leaves, raw
23 kcal
Calories
22 kcal
23 kcal
Protein
3.2 g
2.1 g
Carbs
2.7 g
3.7 g
Fiber
1.6 g
2.8 g
Sugars
0.3 g
0.9 g
Fat
0.6 g
0.5 g
Sodium
4 mg
46 mg
Key takeaways
- Basil, fresh has 1% fewer calories (22 kcal vs 23 kcal).
- Basil, fresh has more protein (3.2 g vs 2.1 g).
- Basil, fresh has more carbs (2.7 g vs 3.7 g).
- Coriander (cilantro) leaves, raw has more fiber (2.8 g vs 1.6 g).
- Basil, fresh has more sugars (0.3 g vs 0.9 g).
| Macronutrients | Basil, fresh | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calories | 22 kcal | 23 kcal |
| Protein | 3.2 g | 2.1 g |
| Total Fat | 0.6 g | 0.5 g |
| Total Carbohydrate | 2.7 g | 3.7 g |
| Dietary Fiber | 1.6 g | 2.8 g |
| Total Sugars | 0.3 g | 0.9 g |
| Water | 92.1 g | 92.2 g |
| Carbohydrates | Basil, fresh | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Carbohydrate | 2.7 g | 3.7 g |
| Dietary Fiber | 1.6 g | 2.8 g |
| Total Sugars | 0.3 g | 0.9 g |
| Fats & Fatty Acids | Basil, fresh | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Fat | 0.6 g | 0.5 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.3 g |
| Polyunsaturated Fat | 0.4 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 316.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 73.0 mg | 40.0 mg |
| Protein & Amino Acids | Basil, fresh | Coriander (cilantro) leaves, raw |
|---|---|---|
| Protein | 3.2 g | 2.1 g |
| Histidine | 51.0 mg | ~ |
| Isoleucine | 104.0 mg | ~ |
| Leucine | 191.0 mg | ~ |
| Lysine | 110.0 mg | ~ |
| Methionine | 36.0 mg | ~ |
| Phenylalanine | 130.0 mg | ~ |
| Threonine | 104.0 mg | ~ |
| Tryptophan | 39.0 mg | ~ |
| Valine | 127.0 mg | ~ |
| Alanine | 132.0 mg | ~ |
| Arginine | 117.0 mg | ~ |
| Aspartic Acid | 301.0 mg | ~ |
| Cystine | 28.0 mg | ~ |
| Glutamic Acid | 277.0 mg | ~ |
| Glycine | 122.0 mg | ~ |
| Proline | 104.0 mg | ~ |
| Serine | 99.0 mg | ~ |
| Tyrosine | 77.0 mg | ~ |
| Vitamins | Basil, fresh | Coriander (cilantro) leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 264.0 mcg | 337.0 mcg |
| Vitamin C | 18.0 mg | 27.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | 2.5 mg |
| Vitamin K | 414.8 mcg | 310.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.9 mg | 1.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 68.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.6 mg |
| Choline | 11.4 mg | 12.8 mg |
| Betaine | 0.4 mg | ~ |
| Minerals | Basil, fresh | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calcium | 177.0 mg | 67.0 mg |
| Iron | 3.2 mg | 1.8 mg |
| Magnesium | 64.0 mg | 26.0 mg |
| Phosphorus | 56.0 mg | 48.0 mg |
| Potassium | 295.0 mg | 521.0 mg |
| Sodium | 4.0 mg | 46.0 mg |
| Zinc | 0.8 mg | 0.5 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | 1.1 mg | 0.4 mg |
| Selenium | 0.3 mcg | 0.9 mcg |
| Sterols | Basil, fresh | Coriander (cilantro) leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 5.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 2.0 mg |
| Other | Basil, fresh | Coriander (cilantro) leaves, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.5 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Basil, fresh or Coriander (cilantro) leaves, raw?
Basil, fresh has fewer calories: 22 kcal for Basil, fresh vs 23 kcal for Coriander (cilantro) leaves, raw per 100 g.
Which has more protein, Basil, fresh or Coriander (cilantro) leaves, raw?
Basil, fresh has more protein: 3.2 g for Basil, fresh vs 2.1 g for Coriander (cilantro) leaves, raw per 100 g.
Which has more fiber, Basil, fresh or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has more fiber: 1.6 g for Basil, fresh vs 2.8 g for Coriander (cilantro) leaves, raw per 100 g.
Is Basil, fresh or Coriander (cilantro) leaves, raw healthier?
Basil, fresh is lower in calories, and Basil, fresh is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.