Bamboo shoots, canned, drained solids vs Kale, raw
Nutrition comparison per 100 g.
Bamboo shoots, canned, drained solids
19 kcal
Kale, raw
35 kcal
Calories
19 kcal
35 kcal
Protein
1.7 g
2.9 g
Carbs
3.2 g
4.4 g
Fiber
1.4 g
4.1 g
Sugars
1.9 g
0.8 g
Fat
0.4 g
1.5 g
Sodium
7 mg
53 mg
Key takeaways
- Bamboo shoots, canned, drained solids has 47% fewer calories (19 kcal vs 35 kcal).
- Kale, raw has more protein (2.9 g vs 1.7 g).
- Bamboo shoots, canned, drained solids has more carbs (3.2 g vs 4.4 g).
- Kale, raw has more fiber (4.1 g vs 1.4 g).
- Kale, raw has more sugars (0.8 g vs 1.9 g).
| Macronutrients | Bamboo shoots, canned, drained solids | Kale, raw |
|---|---|---|
| Calories | 19 kcal | 35 kcal |
| Protein | 1.7 g | 2.9 g |
| Total Fat | 0.4 g | 1.5 g |
| Total Carbohydrate | 3.2 g | 4.4 g |
| Dietary Fiber | 1.4 g | 4.1 g |
| Total Sugars | 1.9 g | 0.8 g |
| Water | 94.3 g | 89.6 g |
| Carbohydrates | Bamboo shoots, canned, drained solids | Kale, raw |
|---|---|---|
| Total Carbohydrate | 3.2 g | 4.4 g |
| Dietary Fiber | 1.4 g | 4.1 g |
| Total Sugars | 1.9 g | 0.8 g |
| Fats & Fatty Acids | Bamboo shoots, canned, drained solids | Kale, raw |
|---|---|---|
| Total Fat | 0.4 g | 1.5 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.2 g | 0.3 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 27.0 mg | 180.0 mg |
| Omega-6 Fatty Acids | 151.0 mg | 138.0 mg |
| Protein & Amino Acids | Bamboo shoots, canned, drained solids | Kale, raw |
|---|---|---|
| Protein | 1.7 g | 2.9 g |
| Histidine | 28.0 mg | 69.0 mg |
| Isoleucine | 58.0 mg | 197.0 mg |
| Leucine | 93.0 mg | 231.0 mg |
| Lysine | 89.0 mg | 197.0 mg |
| Methionine | 20.0 mg | 32.0 mg |
| Phenylalanine | 60.0 mg | 169.0 mg |
| Threonine | 57.0 mg | 147.0 mg |
| Tryptophan | 18.0 mg | 40.0 mg |
| Valine | 71.0 mg | 181.0 mg |
| Alanine | 82.0 mg | 166.0 mg |
| Arginine | 64.0 mg | 184.0 mg |
| Aspartic Acid | 282.0 mg | 295.0 mg |
| Cystine | 14.0 mg | 44.0 mg |
| Glutamic Acid | 164.0 mg | 374.0 mg |
| Glycine | 57.0 mg | 159.0 mg |
| Proline | 145.0 mg | 196.0 mg |
| Serine | 84.0 mg | 139.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Bamboo shoots, canned, drained solids | Kale, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 769.0 mcg |
| Vitamin C | 1.1 mg | 120.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 0.7 mg |
| Vitamin K | 0.0 mcg | 817.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.1 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.4 mg |
| Choline | 0.0 mg | ~ |
| Minerals | Bamboo shoots, canned, drained solids | Kale, raw |
|---|---|---|
| Calcium | 8.0 mg | 254.0 mg |
| Iron | 0.3 mg | 1.7 mg |
| Magnesium | 4.0 mg | 34.0 mg |
| Phosphorus | 25.0 mg | 56.0 mg |
| Potassium | 80.0 mg | 447.0 mg |
| Sodium | 7.0 mg | 53.0 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.2 mg | 0.9 mg |
| Selenium | 0.5 mcg | 0.9 mcg |
| Sterols | Bamboo shoots, canned, drained solids | Kale, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Bamboo shoots, canned, drained solids | Kale, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.3 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Bamboo shoots, canned, drained solids or Kale, raw?
Bamboo shoots, canned, drained solids has fewer calories: 19 kcal for Bamboo shoots, canned, drained solids vs 35 kcal for Kale, raw per 100 g.
Which has more protein, Bamboo shoots, canned, drained solids or Kale, raw?
Kale, raw has more protein: 1.7 g for Bamboo shoots, canned, drained solids vs 2.9 g for Kale, raw per 100 g.
Which has more fiber, Bamboo shoots, canned, drained solids or Kale, raw?
Kale, raw has more fiber: 1.4 g for Bamboo shoots, canned, drained solids vs 4.1 g for Kale, raw per 100 g.
Is Bamboo shoots, canned, drained solids or Kale, raw healthier?
Bamboo shoots, canned, drained solids is lower in calories, and Kale, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.