Bamboo shoots, canned, drained solids vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Bamboo shoots, canned, drained solids
19 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
19 kcal
65 kcal
Protein
1.7 g
0.8 g
Carbs
3.2 g
16.3 g
Fiber
1.4 g
2.6 g
Sugars
1.9 g
13.6 g
Fat
0.4 g
0.1 g
Sodium
7 mg
264 mg
Key takeaways
- Bamboo shoots, canned, drained solids has 71% fewer calories (19 kcal vs 65 kcal).
- Bamboo shoots, canned, drained solids has more protein (1.7 g vs 0.8 g).
- Bamboo shoots, canned, drained solids has more carbs (3.2 g vs 16.3 g).
- Beets, pickled, canned, solids and liquids has more fiber (2.6 g vs 1.4 g).
- Bamboo shoots, canned, drained solids has more sugars (1.9 g vs 13.6 g).
| Macronutrients | Bamboo shoots, canned, drained solids | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 19 kcal | 65 kcal |
| Protein | 1.7 g | 0.8 g |
| Total Fat | 0.4 g | 0.1 g |
| Total Carbohydrate | 3.2 g | 16.3 g |
| Dietary Fiber | 1.4 g | 2.6 g |
| Total Sugars | 1.9 g | 13.6 g |
| Water | 94.3 g | 81.9 g |
| Carbohydrates | Bamboo shoots, canned, drained solids | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 3.2 g | 16.3 g |
| Dietary Fiber | 1.4 g | 2.6 g |
| Total Sugars | 1.9 g | 13.6 g |
| Fats & Fatty Acids | Bamboo shoots, canned, drained solids | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.4 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 27.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 151.0 mg | 27.0 mg |
| Protein & Amino Acids | Bamboo shoots, canned, drained solids | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 1.7 g | 0.8 g |
| Histidine | 28.0 mg | 11.0 mg |
| Isoleucine | 58.0 mg | 24.0 mg |
| Leucine | 93.0 mg | 34.0 mg |
| Lysine | 89.0 mg | 29.0 mg |
| Methionine | 20.0 mg | 9.0 mg |
| Phenylalanine | 60.0 mg | 23.0 mg |
| Threonine | 57.0 mg | 24.0 mg |
| Tryptophan | 18.0 mg | 9.0 mg |
| Valine | 71.0 mg | 28.0 mg |
| Alanine | 82.0 mg | 30.0 mg |
| Arginine | 64.0 mg | 21.0 mg |
| Aspartic Acid | 282.0 mg | 57.0 mg |
| Cystine | 14.0 mg | 10.0 mg |
| Glutamic Acid | 164.0 mg | 212.0 mg |
| Glycine | 57.0 mg | 15.0 mg |
| Proline | 145.0 mg | 21.0 mg |
| Serine | 84.0 mg | 29.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Bamboo shoots, canned, drained solids | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 2.0 mcg |
| Vitamin C | 1.1 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 0.0 mg | 15.0 mg |
| Minerals | Bamboo shoots, canned, drained solids | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 8.0 mg | 11.0 mg |
| Iron | 0.3 mg | 0.4 mg |
| Magnesium | 4.0 mg | 15.0 mg |
| Phosphorus | 25.0 mg | 17.0 mg |
| Potassium | 80.0 mg | 148.0 mg |
| Sodium | 7.0 mg | 264.0 mg |
| Zinc | 0.7 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.5 mcg | 1.0 mcg |
| Sterols | Bamboo shoots, canned, drained solids | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Bamboo shoots, canned, drained solids | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Bamboo shoots, canned, drained solids or Beets, pickled, canned, solids and liquids?
Bamboo shoots, canned, drained solids has fewer calories: 19 kcal for Bamboo shoots, canned, drained solids vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Bamboo shoots, canned, drained solids or Beets, pickled, canned, solids and liquids?
Bamboo shoots, canned, drained solids has more protein: 1.7 g for Bamboo shoots, canned, drained solids vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Bamboo shoots, canned, drained solids or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more fiber: 1.4 g for Bamboo shoots, canned, drained solids vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Bamboo shoots, canned, drained solids or Beets, pickled, canned, solids and liquids healthier?
Bamboo shoots, canned, drained solids is lower in calories, and Bamboo shoots, canned, drained solids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.