Bamboo shoots, canned, drained solids vs Cabbage, raw
Nutrition comparison per 100 g.
Bamboo shoots, canned, drained solids
19 kcal
Cabbage, raw
25 kcal
Calories
19 kcal
25 kcal
Protein
1.7 g
1.3 g
Carbs
3.2 g
5.8 g
Fiber
1.4 g
2.5 g
Sugars
1.9 g
3.2 g
Fat
0.4 g
0.1 g
Sodium
7 mg
18 mg
Key takeaways
- Bamboo shoots, canned, drained solids has 23% fewer calories (19 kcal vs 25 kcal).
- Bamboo shoots, canned, drained solids has more protein (1.7 g vs 1.3 g).
- Bamboo shoots, canned, drained solids has more carbs (3.2 g vs 5.8 g).
- Cabbage, raw has more fiber (2.5 g vs 1.4 g).
- Bamboo shoots, canned, drained solids has more sugars (1.9 g vs 3.2 g).
| Macronutrients | Bamboo shoots, canned, drained solids | Cabbage, raw |
|---|---|---|
| Calories | 19 kcal | 25 kcal |
| Protein | 1.7 g | 1.3 g |
| Total Fat | 0.4 g | 0.1 g |
| Total Carbohydrate | 3.2 g | 5.8 g |
| Dietary Fiber | 1.4 g | 2.5 g |
| Total Sugars | 1.9 g | 3.2 g |
| Water | 94.3 g | 92.2 g |
| Carbohydrates | Bamboo shoots, canned, drained solids | Cabbage, raw |
|---|---|---|
| Total Carbohydrate | 3.2 g | 5.8 g |
| Dietary Fiber | 1.4 g | 2.5 g |
| Starch | ~ | 0.0 g |
| Total Sugars | 1.9 g | 3.2 g |
| Fats & Fatty Acids | Bamboo shoots, canned, drained solids | Cabbage, raw |
|---|---|---|
| Total Fat | 0.4 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 27.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 151.0 mg | 17.0 mg |
| Protein & Amino Acids | Bamboo shoots, canned, drained solids | Cabbage, raw |
|---|---|---|
| Protein | 1.7 g | 1.3 g |
| Histidine | 28.0 mg | 22.0 mg |
| Isoleucine | 58.0 mg | 30.0 mg |
| Leucine | 93.0 mg | 41.0 mg |
| Lysine | 89.0 mg | 44.0 mg |
| Methionine | 20.0 mg | 12.0 mg |
| Phenylalanine | 60.0 mg | 32.0 mg |
| Threonine | 57.0 mg | 35.0 mg |
| Tryptophan | 18.0 mg | 11.0 mg |
| Valine | 71.0 mg | 42.0 mg |
| Alanine | 82.0 mg | 42.0 mg |
| Arginine | 64.0 mg | 75.0 mg |
| Aspartic Acid | 282.0 mg | 122.0 mg |
| Cystine | 14.0 mg | 11.0 mg |
| Glutamic Acid | 164.0 mg | 294.0 mg |
| Glycine | 57.0 mg | 30.0 mg |
| Proline | 145.0 mg | 48.0 mg |
| Serine | 84.0 mg | 53.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Bamboo shoots, canned, drained solids | Cabbage, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 5.0 mcg |
| Vitamin C | 1.1 mg | 36.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | 76.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 43.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 0.0 mg | 10.7 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Bamboo shoots, canned, drained solids | Cabbage, raw |
|---|---|---|
| Calcium | 8.0 mg | 40.0 mg |
| Iron | 0.3 mg | 0.5 mg |
| Magnesium | 4.0 mg | 12.0 mg |
| Phosphorus | 25.0 mg | 26.0 mg |
| Potassium | 80.0 mg | 170.0 mg |
| Sodium | 7.0 mg | 18.0 mg |
| Zinc | 0.7 mg | 0.2 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.5 mcg | 0.3 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Bamboo shoots, canned, drained solids | Cabbage, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 11.0 mg |
| Other | Bamboo shoots, canned, drained solids | Cabbage, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Bamboo shoots, canned, drained solids or Cabbage, raw?
Bamboo shoots, canned, drained solids has fewer calories: 19 kcal for Bamboo shoots, canned, drained solids vs 25 kcal for Cabbage, raw per 100 g.
Which has more protein, Bamboo shoots, canned, drained solids or Cabbage, raw?
Bamboo shoots, canned, drained solids has more protein: 1.7 g for Bamboo shoots, canned, drained solids vs 1.3 g for Cabbage, raw per 100 g.
Which has more fiber, Bamboo shoots, canned, drained solids or Cabbage, raw?
Cabbage, raw has more fiber: 1.4 g for Bamboo shoots, canned, drained solids vs 2.5 g for Cabbage, raw per 100 g.
Is Bamboo shoots, canned, drained solids or Cabbage, raw healthier?
Bamboo shoots, canned, drained solids is lower in calories, and Bamboo shoots, canned, drained solids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.