Bamboo shoots, canned, drained solids vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Bamboo shoots, canned, drained solids
19 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
19 kcal
160 kcal
Protein
1.7 g
2.0 g
Carbs
3.2 g
8.5 g
Fiber
1.4 g
6.7 g
Sugars
1.9 g
0.7 g
Fat
0.4 g
14.7 g
Sodium
7 mg
7 mg
Key takeaways
- Bamboo shoots, canned, drained solids has 88% fewer calories (19 kcal vs 160 kcal).
- Avocados, raw, all commercial varieties has more protein (2.0 g vs 1.7 g).
- Bamboo shoots, canned, drained solids has more carbs (3.2 g vs 8.5 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 1.4 g).
- Avocados, raw, all commercial varieties has more sugars (0.7 g vs 1.9 g).
| Macronutrients | Bamboo shoots, canned, drained solids | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 19 kcal | 160 kcal |
| Protein | 1.7 g | 2.0 g |
| Total Fat | 0.4 g | 14.7 g |
| Total Carbohydrate | 3.2 g | 8.5 g |
| Dietary Fiber | 1.4 g | 6.7 g |
| Total Sugars | 1.9 g | 0.7 g |
| Water | 94.3 g | 73.2 g |
| Carbohydrates | Bamboo shoots, canned, drained solids | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 3.2 g | 8.5 g |
| Dietary Fiber | 1.4 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 1.9 g | 0.7 g |
| Fats & Fatty Acids | Bamboo shoots, canned, drained solids | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.4 g | 14.7 g |
| Saturated Fat | 0.1 g | 2.1 g |
| Monounsaturated Fat | 0.0 g | 9.8 g |
| Polyunsaturated Fat | 0.2 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 27.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 151.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Bamboo shoots, canned, drained solids | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 1.7 g | 2.0 g |
| Histidine | 28.0 mg | 49.0 mg |
| Isoleucine | 58.0 mg | 84.0 mg |
| Leucine | 93.0 mg | 143.0 mg |
| Lysine | 89.0 mg | 132.0 mg |
| Methionine | 20.0 mg | 38.0 mg |
| Phenylalanine | 60.0 mg | 97.0 mg |
| Threonine | 57.0 mg | 73.0 mg |
| Tryptophan | 18.0 mg | 25.0 mg |
| Valine | 71.0 mg | 107.0 mg |
| Alanine | 82.0 mg | 109.0 mg |
| Arginine | 64.0 mg | 88.0 mg |
| Aspartic Acid | 282.0 mg | 236.0 mg |
| Cystine | 14.0 mg | 27.0 mg |
| Glutamic Acid | 164.0 mg | 287.0 mg |
| Glycine | 57.0 mg | 104.0 mg |
| Proline | 145.0 mg | 98.0 mg |
| Serine | 84.0 mg | 114.0 mg |
| Tyrosine | ~ | 49.0 mg |
| Vitamins | Bamboo shoots, canned, drained solids | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 7.0 mcg |
| Vitamin C | 1.1 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 2.1 mg |
| Vitamin K | 0.0 mcg | 21.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 1.7 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 1.4 mg |
| Choline | 0.0 mg | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Bamboo shoots, canned, drained solids | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 8.0 mg | 12.0 mg |
| Iron | 0.3 mg | 0.6 mg |
| Magnesium | 4.0 mg | 29.0 mg |
| Phosphorus | 25.0 mg | 52.0 mg |
| Potassium | 80.0 mg | 485.0 mg |
| Sodium | 7.0 mg | 7.0 mg |
| Zinc | 0.7 mg | 0.6 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 0.5 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Bamboo shoots, canned, drained solids | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Bamboo shoots, canned, drained solids | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Bamboo shoots, canned, drained solids or Avocados, raw, all commercial varieties?
Bamboo shoots, canned, drained solids has fewer calories: 19 kcal for Bamboo shoots, canned, drained solids vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Bamboo shoots, canned, drained solids or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more protein: 1.7 g for Bamboo shoots, canned, drained solids vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Bamboo shoots, canned, drained solids or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 1.4 g for Bamboo shoots, canned, drained solids vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Bamboo shoots, canned, drained solids or Avocados, raw, all commercial varieties healthier?
Bamboo shoots, canned, drained solids is lower in calories, and Avocados, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.