Baking chocolate, unsweetened, squares vs Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D
Nutrition comparison per 100 g.
Baking chocolate, unsweetened, squares
501 kcal
Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D
63 kcal
Calories
501 kcal
63 kcal
Protein
12.9 g
3.2 g
Carbs
29.8 g
10.4 g
Fiber
16.6 g
0.5 g
Sugars
0.9 g
9.9 g
Fat
52.3 g
1.0 g
Sodium
24 mg
61 mg
Key takeaways
- Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D has 87% fewer calories (63 kcal vs 501 kcal).
- Baking chocolate, unsweetened, squares has more protein (12.9 g vs 3.2 g).
- Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D has more carbs (10.4 g vs 29.8 g).
- Baking chocolate, unsweetened, squares has more fiber (16.6 g vs 0.5 g).
- Baking chocolate, unsweetened, squares has more sugars (0.9 g vs 9.9 g).
| Macronutrients | Baking chocolate, unsweetened, squares | Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D |
|---|---|---|
| Calories | 501 kcal | 63 kcal |
| Protein | 12.9 g | 3.2 g |
| Total Fat | 52.3 g | 1.0 g |
| Total Carbohydrate | 29.8 g | 10.4 g |
| Dietary Fiber | 16.6 g | 0.5 g |
| Total Sugars | 0.9 g | 9.9 g |
| Water | 1.3 g | 82.3 g |
| Carbohydrates | Baking chocolate, unsweetened, squares | Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D |
|---|---|---|
| Total Carbohydrate | 29.8 g | 10.4 g |
| Dietary Fiber | 16.6 g | 0.5 g |
| Total Sugars | 0.9 g | 9.9 g |
| Fats & Fatty Acids | Baking chocolate, unsweetened, squares | Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D |
|---|---|---|
| Total Fat | 52.3 g | 1.0 g |
| Saturated Fat | 32.4 g | 0.6 g |
| Monounsaturated Fat | 16.1 g | 0.3 g |
| Polyunsaturated Fat | 1.6 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 117.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 1,437.0 mg | 24.0 mg |
| Protein & Amino Acids | Baking chocolate, unsweetened, squares | Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D |
|---|---|---|
| Protein | 12.9 g | 3.2 g |
| Histidine | 215.0 mg | 98.0 mg |
| Isoleucine | 410.0 mg | 168.0 mg |
| Leucine | 695.0 mg | 307.0 mg |
| Lysine | 470.0 mg | 271.0 mg |
| Methionine | 140.0 mg | 85.0 mg |
| Phenylalanine | 525.0 mg | 168.0 mg |
| Threonine | 370.0 mg | 138.0 mg |
| Tryptophan | 130.0 mg | 41.0 mg |
| Valine | 655.0 mg | 212.0 mg |
| Alanine | 475.0 mg | 109.0 mg |
| Arginine | 815.0 mg | 93.0 mg |
| Aspartic Acid | 1,270.0 mg | 277.0 mg |
| Cystine | 225.0 mg | 20.0 mg |
| Glutamic Acid | 1,870.0 mg | 728.0 mg |
| Glycine | 505.0 mg | 64.0 mg |
| Proline | 880.0 mg | 320.0 mg |
| Serine | 530.0 mg | 195.0 mg |
| Tyrosine | 425.0 mg | 164.0 mg |
| Vitamins | Baking chocolate, unsweetened, squares | Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 58.0 mcg |
| Vitamin C | 0.0 mg | 0.9 mg |
| Vitamin D | 0.0 mcg | 1.1 mcg |
| Vitamin E | 0.4 mg | 0.0 mg |
| Vitamin K | 9.7 mcg | 0.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.4 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 28.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 45.7 mg | 17.0 mg |
| Betaine | 2.6 mg | ~ |
| Minerals | Baking chocolate, unsweetened, squares | Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D |
|---|---|---|
| Calcium | 101.0 mg | 116.0 mg |
| Iron | 17.4 mg | 0.3 mg |
| Magnesium | 327.0 mg | 13.0 mg |
| Phosphorus | 400.0 mg | 103.0 mg |
| Potassium | 830.0 mg | 170.0 mg |
| Sodium | 24.0 mg | 61.0 mg |
| Zinc | 9.6 mg | 0.4 mg |
| Copper | 3.2 mg | 0.1 mg |
| Manganese | 4.2 mg | 0.1 mg |
| Selenium | 8.1 mcg | 1.9 mcg |
| Fluoride | ~ | 5.2 mcg |
| Sterols | Baking chocolate, unsweetened, squares | Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D |
|---|---|---|
| Cholesterol | 0.0 mg | 3.0 mg |
| Campesterol | 13.0 mg | ~ |
| Stigmasterol | 38.0 mg | ~ |
| Beta-sitosterol | 85.0 mg | ~ |
| Other | Baking chocolate, unsweetened, squares | Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 80.0 mg | 2.0 mg |
| Theobromine | 1,297.0 mg | 23.0 mg |
| Ash | 3.6 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Baking chocolate, unsweetened, squares or Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D?
Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D has fewer calories: 501 kcal for Baking chocolate, unsweetened, squares vs 63 kcal for Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D per 100 g.
Which has more protein, Baking chocolate, unsweetened, squares or Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D?
Baking chocolate, unsweetened, squares has more protein: 12.9 g for Baking chocolate, unsweetened, squares vs 3.2 g for Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D per 100 g.
Which has more fiber, Baking chocolate, unsweetened, squares or Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D?
Baking chocolate, unsweetened, squares has more fiber: 16.6 g for Baking chocolate, unsweetened, squares vs 0.5 g for Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D per 100 g.
Is Baking chocolate, unsweetened, squares or Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D healthier?
Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D is lower in calories, and Baking chocolate, unsweetened, squares is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.