Baking chocolate, unsweetened, squares vs Cocoa mix, powder
Nutrition comparison per 100 g.
Baking chocolate, unsweetened, squares
501 kcal
Cocoa mix, powder
397 kcal
Calories
501 kcal
397 kcal
Protein
12.9 g
6.7 g
Carbs
29.8 g
83.7 g
Fiber
16.6 g
3.7 g
Sugars
0.9 g
65.6 g
Fat
52.3 g
4.0 g
Sodium
24 mg
504 mg
Key takeaways
- Cocoa mix, powder has 21% fewer calories (397 kcal vs 501 kcal).
- Baking chocolate, unsweetened, squares has more protein (12.9 g vs 6.7 g).
- Baking chocolate, unsweetened, squares has more carbs (29.8 g vs 83.7 g).
- Baking chocolate, unsweetened, squares has more fiber (16.6 g vs 3.7 g).
- Baking chocolate, unsweetened, squares has more sugars (0.9 g vs 65.6 g).
| Macronutrients | Baking chocolate, unsweetened, squares | Cocoa mix, powder |
|---|---|---|
| Calories | 501 kcal | 397 kcal |
| Protein | 12.9 g | 6.7 g |
| Total Fat | 52.3 g | 4.0 g |
| Total Carbohydrate | 29.8 g | 83.7 g |
| Dietary Fiber | 16.6 g | 3.7 g |
| Total Sugars | 0.9 g | 65.6 g |
| Water | 1.3 g | 1.5 g |
| Carbohydrates | Baking chocolate, unsweetened, squares | Cocoa mix, powder |
|---|---|---|
| Total Carbohydrate | 29.8 g | 83.7 g |
| Dietary Fiber | 16.6 g | 3.7 g |
| Total Sugars | 0.9 g | 65.6 g |
| Fats & Fatty Acids | Baking chocolate, unsweetened, squares | Cocoa mix, powder |
|---|---|---|
| Total Fat | 52.3 g | 4.0 g |
| Saturated Fat | 32.4 g | 2.4 g |
| Monounsaturated Fat | 16.1 g | 1.3 g |
| Polyunsaturated Fat | 1.6 g | 0.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 117.0 mg | 3.0 mg |
| Omega-6 Fatty Acids | 1,437.0 mg | 107.0 mg |
| Protein & Amino Acids | Baking chocolate, unsweetened, squares | Cocoa mix, powder |
|---|---|---|
| Protein | 12.9 g | 6.7 g |
| Histidine | 215.0 mg | ~ |
| Isoleucine | 410.0 mg | ~ |
| Leucine | 695.0 mg | ~ |
| Lysine | 470.0 mg | ~ |
| Methionine | 140.0 mg | ~ |
| Phenylalanine | 525.0 mg | ~ |
| Threonine | 370.0 mg | ~ |
| Tryptophan | 130.0 mg | ~ |
| Valine | 655.0 mg | ~ |
| Alanine | 475.0 mg | ~ |
| Arginine | 815.0 mg | ~ |
| Aspartic Acid | 1,270.0 mg | ~ |
| Cystine | 225.0 mg | ~ |
| Glutamic Acid | 1,870.0 mg | ~ |
| Glycine | 505.0 mg | ~ |
| Proline | 880.0 mg | ~ |
| Serine | 530.0 mg | ~ |
| Tyrosine | 425.0 mg | ~ |
| Vitamins | Baking chocolate, unsweetened, squares | Cocoa mix, powder |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.2 mg |
| Vitamin K | 9.7 mcg | 0.9 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.6 mg |
| Niacin (B3) | 1.4 mg | 0.6 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 28.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.9 mg |
| Choline | 45.7 mg | 33.1 mg |
| Betaine | 2.6 mg | ~ |
| Minerals | Baking chocolate, unsweetened, squares | Cocoa mix, powder |
|---|---|---|
| Calcium | 101.0 mg | 133.0 mg |
| Iron | 17.4 mg | 1.2 mg |
| Magnesium | 327.0 mg | 83.0 mg |
| Phosphorus | 400.0 mg | 315.0 mg |
| Potassium | 830.0 mg | 712.0 mg |
| Sodium | 24.0 mg | 504.0 mg |
| Zinc | 9.6 mg | 1.5 mg |
| Copper | 3.2 mg | 0.3 mg |
| Manganese | 4.2 mg | 0.3 mg |
| Selenium | 8.1 mcg | 5.0 mcg |
| Sterols | Baking chocolate, unsweetened, squares | Cocoa mix, powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 13.0 mg | ~ |
| Stigmasterol | 38.0 mg | ~ |
| Beta-sitosterol | 85.0 mg | ~ |
| Other | Baking chocolate, unsweetened, squares | Cocoa mix, powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 80.0 mg | 18.0 mg |
| Theobromine | 1,297.0 mg | 323.0 mg |
| Ash | 3.6 g | 4.1 g |
Frequently asked questions
Which has fewer calories, Baking chocolate, unsweetened, squares or Cocoa mix, powder?
Cocoa mix, powder has fewer calories: 501 kcal for Baking chocolate, unsweetened, squares vs 397 kcal for Cocoa mix, powder per 100 g.
Which has more protein, Baking chocolate, unsweetened, squares or Cocoa mix, powder?
Baking chocolate, unsweetened, squares has more protein: 12.9 g for Baking chocolate, unsweetened, squares vs 6.7 g for Cocoa mix, powder per 100 g.
Which has more fiber, Baking chocolate, unsweetened, squares or Cocoa mix, powder?
Baking chocolate, unsweetened, squares has more fiber: 16.6 g for Baking chocolate, unsweetened, squares vs 3.7 g for Cocoa mix, powder per 100 g.
Is Baking chocolate, unsweetened, squares or Cocoa mix, powder healthier?
Cocoa mix, powder is lower in calories, and Baking chocolate, unsweetened, squares is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.