Baking chocolate, unsweetened, squares vs Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice
Nutrition comparison per 100 g.
Baking chocolate, unsweetened, squares
501 kcal
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice
29 kcal
Calories
501 kcal
29 kcal
Protein
12.9 g
2.2 g
Carbs
29.8 g
4.5 g
Fiber
16.6 g
0.8 g
Sugars
0.9 g
2.9 g
Fat
52.3 g
0.2 g
Sodium
24 mg
61 mg
Key takeaways
- Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has 94% fewer calories (29 kcal vs 501 kcal).
- Baking chocolate, unsweetened, squares has more protein (12.9 g vs 2.2 g).
- Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has more carbs (4.5 g vs 29.8 g).
- Baking chocolate, unsweetened, squares has more fiber (16.6 g vs 0.8 g).
- Baking chocolate, unsweetened, squares has more sugars (0.9 g vs 2.9 g).
| Macronutrients | Baking chocolate, unsweetened, squares | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Calories | 501 kcal | 29 kcal |
| Protein | 12.9 g | 2.2 g |
| Total Fat | 52.3 g | 0.2 g |
| Total Carbohydrate | 29.8 g | 4.5 g |
| Dietary Fiber | 16.6 g | 0.8 g |
| Total Sugars | 0.9 g | 2.9 g |
| Water | 1.3 g | 92.3 g |
| Carbohydrates | Baking chocolate, unsweetened, squares | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Total Carbohydrate | 29.8 g | 4.5 g |
| Dietary Fiber | 16.6 g | 0.8 g |
| Total Sugars | 0.9 g | 2.9 g |
| Fats & Fatty Acids | Baking chocolate, unsweetened, squares | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Total Fat | 52.3 g | 0.2 g |
| Saturated Fat | 32.4 g | 0.2 g |
| Monounsaturated Fat | 16.1 g | 0.0 g |
| Polyunsaturated Fat | 1.6 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 117.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 1,437.0 mg | 5.0 mg |
| Protein & Amino Acids | Baking chocolate, unsweetened, squares | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Protein | 12.9 g | 2.2 g |
| Histidine | 215.0 mg | ~ |
| Isoleucine | 410.0 mg | ~ |
| Leucine | 695.0 mg | ~ |
| Lysine | 470.0 mg | ~ |
| Methionine | 140.0 mg | ~ |
| Phenylalanine | 525.0 mg | ~ |
| Threonine | 370.0 mg | ~ |
| Tryptophan | 130.0 mg | ~ |
| Valine | 655.0 mg | ~ |
| Alanine | 475.0 mg | ~ |
| Arginine | 815.0 mg | ~ |
| Aspartic Acid | 1,270.0 mg | ~ |
| Cystine | 225.0 mg | ~ |
| Glutamic Acid | 1,870.0 mg | ~ |
| Glycine | 505.0 mg | ~ |
| Proline | 880.0 mg | ~ |
| Serine | 530.0 mg | ~ |
| Tyrosine | 425.0 mg | ~ |
| Vitamins | Baking chocolate, unsweetened, squares | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 18.0 mcg |
| Vitamin C | 0.0 mg | 0.5 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | 0.0 mg |
| Vitamin K | 9.7 mcg | 0.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.4 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 28.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 45.7 mg | ~ |
| Betaine | 2.6 mg | ~ |
| Minerals | Baking chocolate, unsweetened, squares | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Calcium | 101.0 mg | 127.0 mg |
| Iron | 17.4 mg | 0.7 mg |
| Magnesium | 327.0 mg | 19.0 mg |
| Phosphorus | 400.0 mg | 78.0 mg |
| Potassium | 830.0 mg | 197.0 mg |
| Sodium | 24.0 mg | 61.0 mg |
| Zinc | 9.6 mg | 0.3 mg |
| Copper | 3.2 mg | 0.1 mg |
| Manganese | 4.2 mg | 0.1 mg |
| Selenium | 8.1 mcg | 1.9 mcg |
| Fluoride | ~ | 65.0 mcg |
| Sterols | Baking chocolate, unsweetened, squares | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Campesterol | 13.0 mg | ~ |
| Stigmasterol | 38.0 mg | ~ |
| Beta-sitosterol | 85.0 mg | ~ |
| Other | Baking chocolate, unsweetened, squares | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 80.0 mg | 2.0 mg |
| Theobromine | 1,297.0 mg | 73.0 mg |
| Ash | 3.6 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Baking chocolate, unsweetened, squares or Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice?
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has fewer calories: 501 kcal for Baking chocolate, unsweetened, squares vs 29 kcal for Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice per 100 g.
Which has more protein, Baking chocolate, unsweetened, squares or Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice?
Baking chocolate, unsweetened, squares has more protein: 12.9 g for Baking chocolate, unsweetened, squares vs 2.2 g for Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice per 100 g.
Which has more fiber, Baking chocolate, unsweetened, squares or Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice?
Baking chocolate, unsweetened, squares has more fiber: 16.6 g for Baking chocolate, unsweetened, squares vs 0.8 g for Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice per 100 g.
Is Baking chocolate, unsweetened, squares or Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice healthier?
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice is lower in calories, and Baking chocolate, unsweetened, squares is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.