Baking chocolate, unsweetened, squares vs Cocoa, dry powder, unsweetened
Nutrition comparison per 100 g.
Baking chocolate, unsweetened, squares
501 kcal
Cocoa, dry powder, unsweetened
227 kcal
Calories
501 kcal
227 kcal
Protein
12.9 g
19.6 g
Carbs
29.8 g
57.9 g
Fiber
16.6 g
33.2 g
Sugars
0.9 g
1.8 g
Fat
52.3 g
13.7 g
Sodium
24 mg
21 mg
Key takeaways
- Cocoa, dry powder, unsweetened has 55% fewer calories (227 kcal vs 501 kcal).
- Cocoa, dry powder, unsweetened has more protein (19.6 g vs 12.9 g).
- Baking chocolate, unsweetened, squares has more carbs (29.8 g vs 57.9 g).
- Cocoa, dry powder, unsweetened has more fiber (33.2 g vs 16.6 g).
- Baking chocolate, unsweetened, squares has more sugars (0.9 g vs 1.8 g).
| Macronutrients | Baking chocolate, unsweetened, squares | Cocoa, dry powder, unsweetened |
|---|---|---|
| Calories | 501 kcal | 227 kcal |
| Protein | 12.9 g | 19.6 g |
| Total Fat | 52.3 g | 13.7 g |
| Total Carbohydrate | 29.8 g | 57.9 g |
| Dietary Fiber | 16.6 g | 33.2 g |
| Total Sugars | 0.9 g | 1.8 g |
| Water | 1.3 g | 3.0 g |
| Carbohydrates | Baking chocolate, unsweetened, squares | Cocoa, dry powder, unsweetened |
|---|---|---|
| Total Carbohydrate | 29.8 g | 57.9 g |
| Dietary Fiber | 16.6 g | 33.2 g |
| Total Sugars | 0.9 g | 1.8 g |
| Fats & Fatty Acids | Baking chocolate, unsweetened, squares | Cocoa, dry powder, unsweetened |
|---|---|---|
| Total Fat | 52.3 g | 13.7 g |
| Saturated Fat | 32.4 g | 8.1 g |
| Monounsaturated Fat | 16.1 g | 4.6 g |
| Polyunsaturated Fat | 1.6 g | 0.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 117.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 1,437.0 mg | 440.0 mg |
| Protein & Amino Acids | Baking chocolate, unsweetened, squares | Cocoa, dry powder, unsweetened |
|---|---|---|
| Protein | 12.9 g | 19.6 g |
| Histidine | 215.0 mg | 339.0 mg |
| Isoleucine | 410.0 mg | 760.0 mg |
| Leucine | 695.0 mg | 1,189.0 mg |
| Lysine | 470.0 mg | 983.0 mg |
| Methionine | 140.0 mg | 202.0 mg |
| Phenylalanine | 525.0 mg | 941.0 mg |
| Threonine | 370.0 mg | 776.0 mg |
| Tryptophan | 130.0 mg | 293.0 mg |
| Valine | 655.0 mg | 1,177.0 mg |
| Alanine | 475.0 mg | 904.0 mg |
| Arginine | 815.0 mg | 1,111.0 mg |
| Aspartic Acid | 1,270.0 mg | 1,953.0 mg |
| Cystine | 225.0 mg | 239.0 mg |
| Glutamic Acid | 1,870.0 mg | 2,948.0 mg |
| Glycine | 505.0 mg | 879.0 mg |
| Proline | 880.0 mg | 838.0 mg |
| Serine | 530.0 mg | 846.0 mg |
| Tyrosine | 425.0 mg | 735.0 mg |
| Vitamins | Baking chocolate, unsweetened, squares | Cocoa, dry powder, unsweetened |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.1 mg |
| Vitamin K | 9.7 mcg | 2.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.4 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 28.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 45.7 mg | 12.0 mg |
| Betaine | 2.6 mg | ~ |
| Minerals | Baking chocolate, unsweetened, squares | Cocoa, dry powder, unsweetened |
|---|---|---|
| Calcium | 101.0 mg | 128.0 mg |
| Iron | 17.4 mg | 13.9 mg |
| Magnesium | 327.0 mg | 499.0 mg |
| Phosphorus | 400.0 mg | 734.0 mg |
| Potassium | 830.0 mg | 1,524.0 mg |
| Sodium | 24.0 mg | 21.0 mg |
| Zinc | 9.6 mg | 6.8 mg |
| Copper | 3.2 mg | 3.8 mg |
| Manganese | 4.2 mg | 3.8 mg |
| Selenium | 8.1 mcg | 14.3 mcg |
| Sterols | Baking chocolate, unsweetened, squares | Cocoa, dry powder, unsweetened |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 13.0 mg | ~ |
| Stigmasterol | 38.0 mg | ~ |
| Beta-sitosterol | 85.0 mg | ~ |
| Other | Baking chocolate, unsweetened, squares | Cocoa, dry powder, unsweetened |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 80.0 mg | 230.0 mg |
| Theobromine | 1,297.0 mg | 2,057.0 mg |
| Ash | 3.6 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Baking chocolate, unsweetened, squares or Cocoa, dry powder, unsweetened?
Cocoa, dry powder, unsweetened has fewer calories: 501 kcal for Baking chocolate, unsweetened, squares vs 227 kcal for Cocoa, dry powder, unsweetened per 100 g.
Which has more protein, Baking chocolate, unsweetened, squares or Cocoa, dry powder, unsweetened?
Cocoa, dry powder, unsweetened has more protein: 12.9 g for Baking chocolate, unsweetened, squares vs 19.6 g for Cocoa, dry powder, unsweetened per 100 g.
Which has more fiber, Baking chocolate, unsweetened, squares or Cocoa, dry powder, unsweetened?
Cocoa, dry powder, unsweetened has more fiber: 16.6 g for Baking chocolate, unsweetened, squares vs 33.2 g for Cocoa, dry powder, unsweetened per 100 g.
Is Baking chocolate, unsweetened, squares or Cocoa, dry powder, unsweetened healthier?
Cocoa, dry powder, unsweetened is lower in calories, and Cocoa, dry powder, unsweetened is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.