Baking chocolate, mexican, squares vs Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice
Nutrition comparison per 100 g.
Baking chocolate, mexican, squares
426 kcal
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice
29 kcal
Key takeaways
- Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has 93% fewer calories (29 kcal vs 426 kcal).
- Baking chocolate, mexican, squares has more protein (3.6 g vs 2.2 g).
- Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has more carbs (4.5 g vs 77.4 g).
- Baking chocolate, mexican, squares has more fiber (4.0 g vs 0.8 g).
- Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has more sugars (2.9 g vs 69.4 g).
| Macronutrients | Baking chocolate, mexican, squares | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Calories | 426 kcal | 29 kcal |
| Protein | 3.6 g | 2.2 g |
| Total Fat | 15.6 g | 0.2 g |
| Total Carbohydrate | 77.4 g | 4.5 g |
| Dietary Fiber | 4.0 g | 0.8 g |
| Total Sugars | 69.4 g | 2.9 g |
| Water | 1.6 g | 92.3 g |
| Carbohydrates | Baking chocolate, mexican, squares | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Total Carbohydrate | 77.4 g | 4.5 g |
| Dietary Fiber | 4.0 g | 0.8 g |
| Total Sugars | 69.4 g | 2.9 g |
| Fats & Fatty Acids | Baking chocolate, mexican, squares | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Total Fat | 15.6 g | 0.2 g |
| Saturated Fat | 8.6 g | 0.2 g |
| Monounsaturated Fat | 5.0 g | 0.0 g |
| Polyunsaturated Fat | 1.2 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 72.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 942.0 mg | 5.0 mg |
| Protein & Amino Acids | Baking chocolate, mexican, squares | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Protein | 3.6 g | 2.2 g |
| Vitamins | Baking chocolate, mexican, squares | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 18.0 mcg |
| Vitamin C | 0.1 mg | 0.5 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | 0.0 mg |
| Vitamin K | 2.2 mcg | 0.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.8 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 45.6 mg | ~ |
| Minerals | Baking chocolate, mexican, squares | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Calcium | 34.0 mg | 127.0 mg |
| Iron | 2.2 mg | 0.7 mg |
| Magnesium | 95.0 mg | 19.0 mg |
| Phosphorus | 142.0 mg | 78.0 mg |
| Potassium | 397.0 mg | 197.0 mg |
| Sodium | 3.0 mg | 61.0 mg |
| Zinc | 1.3 mg | 0.3 mg |
| Copper | 0.7 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.1 mg |
| Selenium | 1.8 mcg | 1.9 mcg |
| Fluoride | ~ | 65.0 mcg |
| Sterols | Baking chocolate, mexican, squares | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Baking chocolate, mexican, squares | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 14.0 mg | 2.0 mg |
| Theobromine | 231.0 mg | 73.0 mg |
| Ash | 1.3 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Baking chocolate, mexican, squares or Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice?
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has fewer calories: 426 kcal for Baking chocolate, mexican, squares vs 29 kcal for Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice per 100 g.
Which has more protein, Baking chocolate, mexican, squares or Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice?
Baking chocolate, mexican, squares has more protein: 3.6 g for Baking chocolate, mexican, squares vs 2.2 g for Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice per 100 g.
Which has more fiber, Baking chocolate, mexican, squares or Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice?
Baking chocolate, mexican, squares has more fiber: 4.0 g for Baking chocolate, mexican, squares vs 0.8 g for Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice per 100 g.
Is Baking chocolate, mexican, squares or Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice healthier?
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice is lower in calories, and Baking chocolate, mexican, squares is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.