Baking chocolate, mexican, squares vs Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits
Nutrition comparison per 100 g.
Baking chocolate, mexican, squares
426 kcal
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits
502 kcal
Key takeaways
- Baking chocolate, mexican, squares has 15% fewer calories (426 kcal vs 502 kcal).
- Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits has more protein (4.8 g vs 3.6 g).
- Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits has more carbs (68.4 g vs 77.4 g).
- Baking chocolate, mexican, squares has more fiber (4.0 g vs 2.7 g).
- Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits has more sugars (62.5 g vs 69.4 g).
| Macronutrients | Baking chocolate, mexican, squares | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits |
|---|---|---|
| Calories | 426 kcal | 502 kcal |
| Protein | 3.6 g | 4.8 g |
| Total Fat | 15.6 g | 23.4 g |
| Total Carbohydrate | 77.4 g | 68.4 g |
| Dietary Fiber | 4.0 g | 2.7 g |
| Total Sugars | 69.4 g | 62.5 g |
| Water | 1.6 g | 1.5 g |
| Carbohydrates | Baking chocolate, mexican, squares | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits |
|---|---|---|
| Total Carbohydrate | 77.4 g | 68.4 g |
| Dietary Fiber | 4.0 g | 2.7 g |
| Total Sugars | 69.4 g | 62.5 g |
| Fats & Fatty Acids | Baking chocolate, mexican, squares | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits |
|---|---|---|
| Total Fat | 15.6 g | 23.4 g |
| Saturated Fat | 8.6 g | 14.5 g |
| Monounsaturated Fat | 5.0 g | ~ |
| Polyunsaturated Fat | 1.2 g | ~ |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 72.0 mg | ~ |
| Omega-6 Fatty Acids | 942.0 mg | ~ |
| Protein & Amino Acids | Baking chocolate, mexican, squares | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits |
|---|---|---|
| Protein | 3.6 g | 4.8 g |
| Vitamins | Baking chocolate, mexican, squares | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.1 mg | 0.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 2.2 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 1.8 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 5.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | 45.6 mg | ~ |
| Minerals | Baking chocolate, mexican, squares | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits |
|---|---|---|
| Calcium | 34.0 mg | 116.0 mg |
| Iron | 2.2 mg | 1.2 mg |
| Magnesium | 95.0 mg | ~ |
| Phosphorus | 142.0 mg | ~ |
| Potassium | 397.0 mg | ~ |
| Sodium | 3.0 mg | 68.0 mg |
| Zinc | 1.3 mg | ~ |
| Copper | 0.7 mg | ~ |
| Manganese | 0.4 mg | ~ |
| Selenium | 1.8 mcg | ~ |
| Sterols | Baking chocolate, mexican, squares | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits |
|---|---|---|
| Cholesterol | 0.0 mg | 15.0 mg |
| Other | Baking chocolate, mexican, squares | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 14.0 mg | ~ |
| Theobromine | 231.0 mg | ~ |
| Ash | 1.3 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Baking chocolate, mexican, squares or Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits?
Baking chocolate, mexican, squares has fewer calories: 426 kcal for Baking chocolate, mexican, squares vs 502 kcal for Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits per 100 g.
Which has more protein, Baking chocolate, mexican, squares or Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits?
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits has more protein: 3.6 g for Baking chocolate, mexican, squares vs 4.8 g for Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits per 100 g.
Which has more fiber, Baking chocolate, mexican, squares or Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits?
Baking chocolate, mexican, squares has more fiber: 4.0 g for Baking chocolate, mexican, squares vs 2.7 g for Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits per 100 g.
Is Baking chocolate, mexican, squares or Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits healthier?
Baking chocolate, mexican, squares is lower in calories, and Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.