Baking chocolate, mexican, squares vs Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A
Nutrition comparison per 100 g.
Baking chocolate, mexican, squares
426 kcal
Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A
359 kcal
Key takeaways
- Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A has 16% fewer calories (359 kcal vs 426 kcal).
- Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A has more protein (25.1 g vs 3.6 g).
- Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A has more carbs (58.0 g vs 77.4 g).
- Baking chocolate, mexican, squares has more fiber (4.0 g vs 1.1 g).
- Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A has more sugars (55.6 g vs 69.4 g).
| Macronutrients | Baking chocolate, mexican, squares | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
|---|---|---|
| Calories | 426 kcal | 359 kcal |
| Protein | 3.6 g | 25.1 g |
| Total Fat | 15.6 g | 3.0 g |
| Total Carbohydrate | 77.4 g | 58.0 g |
| Dietary Fiber | 4.0 g | 1.1 g |
| Total Sugars | 69.4 g | 55.6 g |
| Water | 1.6 g | 3.4 g |
| Carbohydrates | Baking chocolate, mexican, squares | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
|---|---|---|
| Total Carbohydrate | 77.4 g | 58.0 g |
| Dietary Fiber | 4.0 g | 1.1 g |
| Total Sugars | 69.4 g | 55.6 g |
| Fats & Fatty Acids | Baking chocolate, mexican, squares | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
|---|---|---|
| Total Fat | 15.6 g | 3.0 g |
| Saturated Fat | 8.6 g | 1.8 g |
| Monounsaturated Fat | 5.0 g | 1.0 g |
| Polyunsaturated Fat | 1.2 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 72.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 942.0 mg | 77.0 mg |
| Protein & Amino Acids | Baking chocolate, mexican, squares | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
|---|---|---|
| Protein | 3.6 g | 25.1 g |
| Vitamins | Baking chocolate, mexican, squares | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 479.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.2 mg |
| Vitamin K | 2.2 mcg | 4.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 1.4 mg |
| Niacin (B3) | 1.8 mg | 1.1 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 3.8 mg |
| Choline | 45.6 mg | 175.6 mg |
| Minerals | Baking chocolate, mexican, squares | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
|---|---|---|
| Calcium | 34.0 mg | 1,440.0 mg |
| Iron | 2.2 mg | 5.0 mg |
| Magnesium | 95.0 mg | 208.0 mg |
| Phosphorus | 142.0 mg | 1,630.0 mg |
| Potassium | 397.0 mg | 2,702.0 mg |
| Sodium | 3.0 mg | 653.0 mg |
| Zinc | 1.3 mg | 3.4 mg |
| Copper | 0.7 mg | 0.7 mg |
| Manganese | 0.4 mg | 0.7 mg |
| Selenium | 1.8 mcg | 24.0 mcg |
| Sterols | Baking chocolate, mexican, squares | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
|---|---|---|
| Cholesterol | 0.0 mg | 11.0 mg |
| Other | Baking chocolate, mexican, squares | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 14.0 mg | 1.0 mg |
| Theobromine | 231.0 mg | 27.0 mg |
| Ash | 1.3 g | 10.5 g |
Frequently asked questions
Which has fewer calories, Baking chocolate, mexican, squares or Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A?
Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A has fewer calories: 426 kcal for Baking chocolate, mexican, squares vs 359 kcal for Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A per 100 g.
Which has more protein, Baking chocolate, mexican, squares or Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A?
Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A has more protein: 3.6 g for Baking chocolate, mexican, squares vs 25.1 g for Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A per 100 g.
Which has more fiber, Baking chocolate, mexican, squares or Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A?
Baking chocolate, mexican, squares has more fiber: 4.0 g for Baking chocolate, mexican, squares vs 1.1 g for Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A per 100 g.
Is Baking chocolate, mexican, squares or Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A healthier?
Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A is lower in calories, and Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.