Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Rice bran, crude
Nutrition comparison per 100 g.
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
257 kcal
Rice bran, crude
316 kcal
Calories
257 kcal
316 kcal
Protein
10.0 g
13.4 g
Carbs
50.5 g
49.7 g
Fiber
2.2 g
21.0 g
Sugars
5.1 g
0.9 g
Fat
1.6 g
20.9 g
Sodium
517 mg
5 mg
Key takeaways
- Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 19% fewer calories (257 kcal vs 316 kcal).
- Rice bran, crude has more protein (13.4 g vs 10.0 g).
- Rice bran, crude has more carbs (49.7 g vs 50.5 g).
- Rice bran, crude has more fiber (21.0 g vs 2.2 g).
- Rice bran, crude has more sugars (0.9 g vs 5.1 g).
| Macronutrients | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Rice bran, crude |
|---|---|---|
| Calories | 257 kcal | 316 kcal |
| Protein | 10.0 g | 13.4 g |
| Total Fat | 1.6 g | 20.9 g |
| Total Carbohydrate | 50.5 g | 49.7 g |
| Dietary Fiber | 2.2 g | 21.0 g |
| Total Sugars | 5.1 g | 0.9 g |
| Water | 36.3 g | 6.1 g |
| Carbohydrates | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 50.5 g | 49.7 g |
| Dietary Fiber | 2.2 g | 21.0 g |
| Starch | 43.6 g | ~ |
| Total Sugars | 5.1 g | 0.9 g |
| Fats & Fatty Acids | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Rice bran, crude |
|---|---|---|
| Total Fat | 1.6 g | 20.9 g |
| Saturated Fat | 0.4 g | 4.2 g |
| Monounsaturated Fat | 0.5 g | 7.5 g |
| Polyunsaturated Fat | 0.6 g | 7.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 64.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 575.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Rice bran, crude |
|---|---|---|
| Protein | 10.0 g | 13.4 g |
| Histidine | 227.0 mg | 355.0 mg |
| Isoleucine | 404.0 mg | 568.0 mg |
| Leucine | 735.0 mg | 1,022.0 mg |
| Lysine | 251.0 mg | 650.0 mg |
| Methionine | 188.0 mg | 306.0 mg |
| Phenylalanine | 519.0 mg | 635.0 mg |
| Threonine | 301.0 mg | 555.0 mg |
| Tryptophan | 124.0 mg | 108.0 mg |
| Valine | 456.0 mg | 881.0 mg |
| Alanine | 347.0 mg | 970.0 mg |
| Arginine | 384.0 mg | 1,058.0 mg |
| Aspartic Acid | 478.0 mg | 1,308.0 mg |
| Cystine | 225.0 mg | 317.0 mg |
| Glutamic Acid | 3,504.0 mg | 1,854.0 mg |
| Glycine | 373.0 mg | 875.0 mg |
| Proline | 1,180.0 mg | 668.0 mg |
| Serine | 508.0 mg | 662.0 mg |
| Tyrosine | 301.0 mg | 411.0 mg |
| Vitamins | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 4.9 mg |
| Vitamin K | 1.1 mcg | 1.9 mcg |
| Thiamin (B1) | 0.6 mg | 2.8 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.0 mg | 34.0 mg |
| Vitamin B6 | 0.1 mg | 4.1 mg |
| Folate (B9) | 145.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 7.4 mg |
| Choline | 15.3 mg | 32.2 mg |
| Minerals | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Rice bran, crude |
|---|---|---|
| Calcium | 89.0 mg | 57.0 mg |
| Iron | 6.1 mg | 18.5 mg |
| Magnesium | 22.0 mg | 781.0 mg |
| Phosphorus | 87.0 mg | 1,677.0 mg |
| Potassium | 75.0 mg | 1,485.0 mg |
| Sodium | 517.0 mg | 5.0 mg |
| Zinc | 1.9 mg | 6.0 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | 0.5 mg | 14.2 mg |
| Selenium | 22.8 mcg | 15.6 mcg |
| Sterols | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) or Rice bran, crude?
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has fewer calories: 257 kcal for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) or Rice bran, crude?
Rice bran, crude has more protein: 10.0 g for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) or Rice bran, crude?
Rice bran, crude has more fiber: 2.2 g for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs 21.0 g for Rice bran, crude per 100 g.
Is Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) or Rice bran, crude healthier?
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.