Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
257 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
257 kcal
362 kcal
Protein
10.0 g
22.0 g
Carbs
50.5 g
63.0 g
Fiber
2.2 g
19.4 g
Sugars
5.1 g
15.0 g
Fat
1.6 g
5.5 g
Sodium
517 mg
249 mg
Key takeaways
- Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 29% fewer calories (257 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 10.0 g).
- Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has more carbs (50.5 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 2.2 g).
- Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has more sugars (5.1 g vs 15.0 g).
| Macronutrients | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 257 kcal | 362 kcal |
| Protein | 10.0 g | 22.0 g |
| Total Fat | 1.6 g | 5.5 g |
| Total Carbohydrate | 50.5 g | 63.0 g |
| Dietary Fiber | 2.2 g | 19.4 g |
| Total Sugars | 5.1 g | 15.0 g |
| Water | 36.3 g | 5.0 g |
| Carbohydrates | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 50.5 g | 63.0 g |
| Dietary Fiber | 2.2 g | 19.4 g |
| Starch | 43.6 g | ~ |
| Total Sugars | 5.1 g | 15.0 g |
| Fats & Fatty Acids | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 1.6 g | 5.5 g |
| Saturated Fat | 0.4 g | 1.0 g |
| Monounsaturated Fat | 0.5 g | 1.5 g |
| Polyunsaturated Fat | 0.6 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 64.0 mg | ~ |
| Omega-6 Fatty Acids | 575.0 mg | ~ |
| Protein & Amino Acids | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 10.0 g | 22.0 g |
| Histidine | 227.0 mg | ~ |
| Isoleucine | 404.0 mg | ~ |
| Leucine | 735.0 mg | ~ |
| Lysine | 251.0 mg | ~ |
| Methionine | 188.0 mg | ~ |
| Phenylalanine | 519.0 mg | ~ |
| Threonine | 301.0 mg | ~ |
| Tryptophan | 124.0 mg | ~ |
| Valine | 456.0 mg | ~ |
| Alanine | 347.0 mg | ~ |
| Arginine | 384.0 mg | ~ |
| Aspartic Acid | 478.0 mg | ~ |
| Cystine | 225.0 mg | ~ |
| Glutamic Acid | 3,504.0 mg | ~ |
| Glycine | 373.0 mg | ~ |
| Proline | 1,180.0 mg | ~ |
| Serine | 508.0 mg | ~ |
| Tyrosine | 301.0 mg | ~ |
| Vitamins | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 1.1 mcg | ~ |
| Thiamin (B1) | 0.6 mg | ~ |
| Riboflavin (B2) | 0.3 mg | ~ |
| Niacin (B3) | 4.0 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 145.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | 15.3 mg | ~ |
| Minerals | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 89.0 mg | 70.0 mg |
| Iron | 6.1 mg | 3.1 mg |
| Magnesium | 22.0 mg | ~ |
| Phosphorus | 87.0 mg | 128.0 mg |
| Potassium | 75.0 mg | 636.0 mg |
| Sodium | 517.0 mg | 249.0 mg |
| Zinc | 1.9 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.5 mg | ~ |
| Selenium | 22.8 mcg | ~ |
| Sterols | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.6 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has fewer calories: 257 kcal for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 10.0 g for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 2.2 g for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.