Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Bread, cracked-wheat
Nutrition comparison per 100 g.
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
257 kcal
Bread, cracked-wheat
260 kcal
Calories
257 kcal
260 kcal
Protein
10.0 g
8.7 g
Carbs
50.5 g
49.5 g
Fiber
2.2 g
5.5 g
Sugars
5.1 g
~
Fat
1.6 g
3.9 g
Sodium
517 mg
538 mg
Key takeaways
- Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 1% fewer calories (257 kcal vs 260 kcal).
- Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has more protein (10.0 g vs 8.7 g).
- Bread, cracked-wheat has more carbs (49.5 g vs 50.5 g).
- Bread, cracked-wheat has more fiber (5.5 g vs 2.2 g).
- Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has more fat (1.6 g vs 3.9 g).
| Macronutrients | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Bread, cracked-wheat |
|---|---|---|
| Calories | 257 kcal | 260 kcal |
| Protein | 10.0 g | 8.7 g |
| Total Fat | 1.6 g | 3.9 g |
| Total Carbohydrate | 50.5 g | 49.5 g |
| Dietary Fiber | 2.2 g | 5.5 g |
| Total Sugars | 5.1 g | ~ |
| Water | 36.3 g | 35.8 g |
| Carbohydrates | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Bread, cracked-wheat |
|---|---|---|
| Total Carbohydrate | 50.5 g | 49.5 g |
| Dietary Fiber | 2.2 g | 5.5 g |
| Starch | 43.6 g | ~ |
| Total Sugars | 5.1 g | ~ |
| Fats & Fatty Acids | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Bread, cracked-wheat |
|---|---|---|
| Total Fat | 1.6 g | 3.9 g |
| Saturated Fat | 0.4 g | 0.9 g |
| Monounsaturated Fat | 0.5 g | 1.9 g |
| Polyunsaturated Fat | 0.6 g | 0.7 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 64.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 575.0 mg | 648.0 mg |
| Protein & Amino Acids | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Bread, cracked-wheat |
|---|---|---|
| Protein | 10.0 g | 8.7 g |
| Histidine | 227.0 mg | 193.0 mg |
| Isoleucine | 404.0 mg | 338.0 mg |
| Leucine | 735.0 mg | 606.0 mg |
| Lysine | 251.0 mg | 244.0 mg |
| Methionine | 188.0 mg | 148.0 mg |
| Phenylalanine | 519.0 mg | 419.0 mg |
| Threonine | 301.0 mg | 261.0 mg |
| Tryptophan | 124.0 mg | 112.0 mg |
| Valine | 456.0 mg | 387.0 mg |
| Alanine | 347.0 mg | 306.0 mg |
| Arginine | 384.0 mg | 348.0 mg |
| Aspartic Acid | 478.0 mg | 433.0 mg |
| Cystine | 225.0 mg | 190.0 mg |
| Glutamic Acid | 3,504.0 mg | 2,770.0 mg |
| Glycine | 373.0 mg | 321.0 mg |
| Proline | 1,180.0 mg | 922.0 mg |
| Serine | 508.0 mg | 417.0 mg |
| Tyrosine | 301.0 mg | 253.0 mg |
| Vitamins | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Bread, cracked-wheat |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 1.1 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 4.0 mg | 3.7 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 145.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.5 mg |
| Choline | 15.3 mg | ~ |
| Minerals | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Bread, cracked-wheat |
|---|---|---|
| Calcium | 89.0 mg | 43.0 mg |
| Iron | 6.1 mg | 2.8 mg |
| Magnesium | 22.0 mg | 52.0 mg |
| Phosphorus | 87.0 mg | 153.0 mg |
| Potassium | 75.0 mg | 177.0 mg |
| Sodium | 517.0 mg | 538.0 mg |
| Zinc | 1.9 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.5 mg | 1.4 mg |
| Selenium | 22.8 mcg | 25.3 mcg |
| Sterols | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Bread, cracked-wheat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Bread, cracked-wheat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.6 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) or Bread, cracked-wheat?
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has fewer calories: 257 kcal for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs 260 kcal for Bread, cracked-wheat per 100 g.
Which has more protein, Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) or Bread, cracked-wheat?
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has more protein: 10.0 g for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs 8.7 g for Bread, cracked-wheat per 100 g.
Which has more fiber, Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) or Bread, cracked-wheat?
Bread, cracked-wheat has more fiber: 2.2 g for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs 5.5 g for Bread, cracked-wheat per 100 g.
Is Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) or Bread, cracked-wheat healthier?
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) is lower in calories, and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.