Artificial Blueberry Muffin Mix, dry vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Artificial Blueberry Muffin Mix, dry
407 kcal
Shake, fast food, strawberry
113 kcal
Calories
407 kcal
113 kcal
Protein
4.7 g
3.4 g
Carbs
77.5 g
18.9 g
Fiber
~
0.4 g
Fat
8.7 g
2.8 g
Sodium
760 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 72% fewer calories (113 kcal vs 407 kcal).
- Artificial Blueberry Muffin Mix, dry has more protein (4.7 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 77.5 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 8.7 g).
- Shake, fast food, strawberry has more sodium (83 mg vs 760 mg).
| Macronutrients | Artificial Blueberry Muffin Mix, dry | Shake, fast food, strawberry |
|---|---|---|
| Calories | 407 kcal | 113 kcal |
| Protein | 4.7 g | 3.4 g |
| Total Fat | 8.7 g | 2.8 g |
| Total Carbohydrate | 77.5 g | 18.9 g |
| Dietary Fiber | ~ | 0.4 g |
| Water | 6.4 g | 74.1 g |
| Carbohydrates | Artificial Blueberry Muffin Mix, dry | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 77.5 g | 18.9 g |
| Dietary Fiber | ~ | 0.4 g |
| Fats & Fatty Acids | Artificial Blueberry Muffin Mix, dry | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 8.7 g | 2.8 g |
| Saturated Fat | 1.9 g | 1.7 g |
| Monounsaturated Fat | 3.7 g | ~ |
| Polyunsaturated Fat | 1.7 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 90.0 mg | ~ |
| Omega-6 Fatty Acids | 1,583.0 mg | ~ |
| Protein & Amino Acids | Artificial Blueberry Muffin Mix, dry | Shake, fast food, strawberry |
|---|---|---|
| Protein | 4.7 g | 3.4 g |
| Histidine | ~ | 92.0 mg |
| Isoleucine | ~ | 204.0 mg |
| Leucine | ~ | 329.0 mg |
| Lysine | ~ | 266.0 mg |
| Methionine | ~ | 84.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 152.0 mg |
| Tryptophan | ~ | 47.0 mg |
| Valine | ~ | 225.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 121.0 mg |
| Aspartic Acid | ~ | 254.0 mg |
| Cystine | ~ | 31.0 mg |
| Glutamic Acid | ~ | 703.0 mg |
| Glycine | ~ | 72.0 mg |
| Proline | ~ | 325.0 mg |
| Serine | ~ | 183.0 mg |
| Tyrosine | ~ | 162.0 mg |
| Vitamins | Artificial Blueberry Muffin Mix, dry | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | ~ | 26.0 mcg |
| Vitamin C | ~ | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 0.2 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 3.0 mcg |
| Vitamin B12 | ~ | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | Artificial Blueberry Muffin Mix, dry | Shake, fast food, strawberry |
|---|---|---|
| Calcium | ~ | 113.0 mg |
| Iron | ~ | 0.1 mg |
| Magnesium | ~ | 13.0 mg |
| Phosphorus | ~ | 100.0 mg |
| Potassium | ~ | 182.0 mg |
| Sodium | 760.0 mg | 83.0 mg |
| Zinc | ~ | 0.4 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 2.1 mcg |
| Sterols | Artificial Blueberry Muffin Mix, dry | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | ~ | 11.0 mg |
| Other | Artificial Blueberry Muffin Mix, dry | Shake, fast food, strawberry |
|---|---|---|
| Ash | 2.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Artificial Blueberry Muffin Mix, dry or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 407 kcal for Artificial Blueberry Muffin Mix, dry vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Artificial Blueberry Muffin Mix, dry or Shake, fast food, strawberry?
Artificial Blueberry Muffin Mix, dry has more protein: 4.7 g for Artificial Blueberry Muffin Mix, dry vs 3.4 g for Shake, fast food, strawberry per 100 g.
Is Artificial Blueberry Muffin Mix, dry or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Artificial Blueberry Muffin Mix, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.