Artificial Blueberry Muffin Mix, dry vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Artificial Blueberry Muffin Mix, dry
407 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
407 kcal
379 kcal
Protein
4.7 g
5.5 g
Carbs
77.5 g
47.8 g
Fiber
~
2.2 g
Sugars
~
17.0 g
Fat
8.7 g
18.5 g
Sodium
760 mg
231 mg
Key takeaways
- Pastry, Pastelitos de Guava (guava pastries) has 7% fewer calories (379 kcal vs 407 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 4.7 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 77.5 g).
- Artificial Blueberry Muffin Mix, dry has more fat (8.7 g vs 18.5 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sodium (231 mg vs 760 mg).
| Macronutrients | Artificial Blueberry Muffin Mix, dry | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 407 kcal | 379 kcal |
| Protein | 4.7 g | 5.5 g |
| Total Fat | 8.7 g | 18.5 g |
| Total Carbohydrate | 77.5 g | 47.8 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 17.0 g |
| Water | 6.4 g | 27.3 g |
| Carbohydrates | Artificial Blueberry Muffin Mix, dry | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 77.5 g | 47.8 g |
| Dietary Fiber | ~ | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | ~ | 17.0 g |
| Fats & Fatty Acids | Artificial Blueberry Muffin Mix, dry | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 8.7 g | 18.5 g |
| Saturated Fat | 1.9 g | 5.5 g |
| Monounsaturated Fat | 3.7 g | 8.5 g |
| Polyunsaturated Fat | 1.7 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 90.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 1,583.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Artificial Blueberry Muffin Mix, dry | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 4.7 g | 5.5 g |
| Vitamins | Artificial Blueberry Muffin Mix, dry | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 12.5 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 2.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | Artificial Blueberry Muffin Mix, dry | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | ~ | 14.0 mg |
| Iron | ~ | 2.1 mg |
| Magnesium | ~ | 15.0 mg |
| Phosphorus | ~ | 56.0 mg |
| Potassium | ~ | 103.0 mg |
| Sodium | 760.0 mg | 231.0 mg |
| Zinc | ~ | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.3 mg |
| Selenium | ~ | 17.5 mcg |
| Sterols | Artificial Blueberry Muffin Mix, dry | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | ~ | 10.0 mg |
| Other | Artificial Blueberry Muffin Mix, dry | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Ash | 2.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Artificial Blueberry Muffin Mix, dry or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has fewer calories: 407 kcal for Artificial Blueberry Muffin Mix, dry vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Artificial Blueberry Muffin Mix, dry or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 4.7 g for Artificial Blueberry Muffin Mix, dry vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Artificial Blueberry Muffin Mix, dry or Pastry, Pastelitos de Guava (guava pastries) healthier?
Pastry, Pastelitos de Guava (guava pastries) is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.