Artificial Blueberry Muffin Mix, dry vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Artificial Blueberry Muffin Mix, dry
407 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
407 kcal
478 kcal
Protein
4.7 g
4.1 g
Carbs
77.5 g
59.5 g
Fiber
~
5.0 g
Sugars
~
48.3 g
Fat
8.7 g
26.9 g
Sodium
760 mg
142 mg
Key takeaways
- Artificial Blueberry Muffin Mix, dry has 15% fewer calories (407 kcal vs 478 kcal).
- Artificial Blueberry Muffin Mix, dry has more protein (4.7 g vs 4.1 g).
- Candies, ALMOND JOY Candy Bar has more carbs (59.5 g vs 77.5 g).
- Artificial Blueberry Muffin Mix, dry has more fat (8.7 g vs 26.9 g).
- Candies, ALMOND JOY Candy Bar has more sodium (142 mg vs 760 mg).
| Macronutrients | Artificial Blueberry Muffin Mix, dry | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 407 kcal | 478 kcal |
| Protein | 4.7 g | 4.1 g |
| Total Fat | 8.7 g | 26.9 g |
| Total Carbohydrate | 77.5 g | 59.5 g |
| Dietary Fiber | ~ | 5.0 g |
| Total Sugars | ~ | 48.3 g |
| Water | 6.4 g | 8.2 g |
| Carbohydrates | Artificial Blueberry Muffin Mix, dry | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 77.5 g | 59.5 g |
| Dietary Fiber | ~ | 5.0 g |
| Total Sugars | ~ | 48.3 g |
| Fats & Fatty Acids | Artificial Blueberry Muffin Mix, dry | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 8.7 g | 26.9 g |
| Saturated Fat | 1.9 g | 17.6 g |
| Monounsaturated Fat | 3.7 g | 5.3 g |
| Polyunsaturated Fat | 1.7 g | 1.2 g |
| Omega-3 Fatty Acids | 90.0 mg | ~ |
| Omega-6 Fatty Acids | 1,583.0 mg | ~ |
| Protein & Amino Acids | Artificial Blueberry Muffin Mix, dry | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 4.7 g | 4.1 g |
| Vitamins | Artificial Blueberry Muffin Mix, dry | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin C | ~ | 0.7 mg |
| Minerals | Artificial Blueberry Muffin Mix, dry | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | ~ | 64.0 mg |
| Iron | ~ | 1.3 mg |
| Phosphorus | ~ | 112.0 mg |
| Potassium | ~ | 254.0 mg |
| Sodium | 760.0 mg | 142.0 mg |
| Sterols | Artificial Blueberry Muffin Mix, dry | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | ~ | 4.0 mg |
| Other | Artificial Blueberry Muffin Mix, dry | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Ash | 2.8 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Artificial Blueberry Muffin Mix, dry or Candies, ALMOND JOY Candy Bar?
Artificial Blueberry Muffin Mix, dry has fewer calories: 407 kcal for Artificial Blueberry Muffin Mix, dry vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Artificial Blueberry Muffin Mix, dry or Candies, ALMOND JOY Candy Bar?
Artificial Blueberry Muffin Mix, dry has more protein: 4.7 g for Artificial Blueberry Muffin Mix, dry vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Artificial Blueberry Muffin Mix, dry or Candies, ALMOND JOY Candy Bar healthier?
Artificial Blueberry Muffin Mix, dry is lower in calories, and Artificial Blueberry Muffin Mix, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.