Artificial Blueberry Muffin Mix, dry vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Artificial Blueberry Muffin Mix, dry
407 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
407 kcal
348 kcal
Protein
4.7 g
0.0 g
Carbs
77.5 g
91.6 g
Fiber
~
0.0 g
Fat
8.7 g
0.0 g
Sodium
760 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 15% fewer calories (348 kcal vs 407 kcal).
- Artificial Blueberry Muffin Mix, dry has more protein (4.7 g vs 0.0 g).
- Artificial Blueberry Muffin Mix, dry has more carbs (77.5 g vs 91.6 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 8.7 g).
- Flan, caramel custard, dry mix has more sodium (432 mg vs 760 mg).
| Macronutrients | Artificial Blueberry Muffin Mix, dry | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 407 kcal | 348 kcal |
| Protein | 4.7 g | 0.0 g |
| Total Fat | 8.7 g | 0.0 g |
| Total Carbohydrate | 77.5 g | 91.6 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 6.4 g | 7.8 g |
| Carbohydrates | Artificial Blueberry Muffin Mix, dry | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 77.5 g | 91.6 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Artificial Blueberry Muffin Mix, dry | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 8.7 g | 0.0 g |
| Saturated Fat | 1.9 g | ~ |
| Monounsaturated Fat | 3.7 g | ~ |
| Polyunsaturated Fat | 1.7 g | ~ |
| Omega-3 Fatty Acids | 90.0 mg | ~ |
| Omega-6 Fatty Acids | 1,583.0 mg | ~ |
| Protein & Amino Acids | Artificial Blueberry Muffin Mix, dry | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 4.7 g | 0.0 g |
| Vitamins | Artificial Blueberry Muffin Mix, dry | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Minerals | Artificial Blueberry Muffin Mix, dry | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | ~ | 24.0 mg |
| Iron | ~ | 0.1 mg |
| Magnesium | ~ | 0.0 mg |
| Phosphorus | ~ | 1.0 mg |
| Potassium | ~ | 153.0 mg |
| Sodium | 760.0 mg | 432.0 mg |
| Zinc | ~ | 0.0 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 21.3 mcg |
| Sterols | Artificial Blueberry Muffin Mix, dry | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Artificial Blueberry Muffin Mix, dry | Flan, caramel custard, dry mix |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Artificial Blueberry Muffin Mix, dry or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 407 kcal for Artificial Blueberry Muffin Mix, dry vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Artificial Blueberry Muffin Mix, dry or Flan, caramel custard, dry mix?
Artificial Blueberry Muffin Mix, dry has more protein: 4.7 g for Artificial Blueberry Muffin Mix, dry vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Artificial Blueberry Muffin Mix, dry or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Artificial Blueberry Muffin Mix, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.