Artichokes, (globe or french), frozen, unprepared vs Kale, raw
Nutrition comparison per 100 g.
Artichokes, (globe or french), frozen, unprepared
38 kcal
Kale, raw
35 kcal
Calories
38 kcal
35 kcal
Protein
2.6 g
2.9 g
Carbs
7.8 g
4.4 g
Fiber
3.9 g
4.1 g
Sugars
~
0.8 g
Fat
0.4 g
1.5 g
Sodium
47 mg
53 mg
Key takeaways
- Kale, raw has 7% fewer calories (35 kcal vs 38 kcal).
- Kale, raw has more protein (2.9 g vs 2.6 g).
- Kale, raw has more carbs (4.4 g vs 7.8 g).
- Kale, raw has more fiber (4.1 g vs 3.9 g).
- Artichokes, (globe or french), frozen, unprepared has more fat (0.4 g vs 1.5 g).
| Macronutrients | Artichokes, (globe or french), frozen, unprepared | Kale, raw |
|---|---|---|
| Calories | 38 kcal | 35 kcal |
| Protein | 2.6 g | 2.9 g |
| Total Fat | 0.4 g | 1.5 g |
| Total Carbohydrate | 7.8 g | 4.4 g |
| Dietary Fiber | 3.9 g | 4.1 g |
| Total Sugars | ~ | 0.8 g |
| Water | 88.6 g | 89.6 g |
| Carbohydrates | Artichokes, (globe or french), frozen, unprepared | Kale, raw |
|---|---|---|
| Total Carbohydrate | 7.8 g | 4.4 g |
| Dietary Fiber | 3.9 g | 4.1 g |
| Total Sugars | ~ | 0.8 g |
| Fats & Fatty Acids | Artichokes, (globe or french), frozen, unprepared | Kale, raw |
|---|---|---|
| Total Fat | 0.4 g | 1.5 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.2 g | 0.3 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 49.0 mg | 180.0 mg |
| Omega-6 Fatty Acids | 130.0 mg | 138.0 mg |
| Protein & Amino Acids | Artichokes, (globe or french), frozen, unprepared | Kale, raw |
|---|---|---|
| Protein | 2.6 g | 2.9 g |
| Histidine | ~ | 69.0 mg |
| Isoleucine | ~ | 197.0 mg |
| Leucine | ~ | 231.0 mg |
| Lysine | ~ | 197.0 mg |
| Methionine | ~ | 32.0 mg |
| Phenylalanine | ~ | 169.0 mg |
| Threonine | ~ | 147.0 mg |
| Tryptophan | ~ | 40.0 mg |
| Valine | ~ | 181.0 mg |
| Alanine | ~ | 166.0 mg |
| Arginine | ~ | 184.0 mg |
| Aspartic Acid | ~ | 295.0 mg |
| Cystine | ~ | 44.0 mg |
| Glutamic Acid | ~ | 374.0 mg |
| Glycine | ~ | 159.0 mg |
| Proline | ~ | 196.0 mg |
| Serine | ~ | 139.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Artichokes, (globe or french), frozen, unprepared | Kale, raw |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 769.0 mcg |
| Vitamin C | 5.3 mg | 120.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.7 mg |
| Vitamin K | ~ | 817.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.9 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 126.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.4 mg |
| Minerals | Artichokes, (globe or french), frozen, unprepared | Kale, raw |
|---|---|---|
| Calcium | 19.0 mg | 254.0 mg |
| Iron | 0.5 mg | 1.7 mg |
| Magnesium | 27.0 mg | 34.0 mg |
| Phosphorus | 58.0 mg | 56.0 mg |
| Potassium | 248.0 mg | 447.0 mg |
| Sodium | 47.0 mg | 53.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.2 mg | 0.9 mg |
| Selenium | 0.2 mcg | 0.9 mcg |
| Sterols | Artichokes, (globe or french), frozen, unprepared | Kale, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Artichokes, (globe or french), frozen, unprepared | Kale, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 0.6 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Artichokes, (globe or french), frozen, unprepared or Kale, raw?
Kale, raw has fewer calories: 38 kcal for Artichokes, (globe or french), frozen, unprepared vs 35 kcal for Kale, raw per 100 g.
Which has more protein, Artichokes, (globe or french), frozen, unprepared or Kale, raw?
Kale, raw has more protein: 2.6 g for Artichokes, (globe or french), frozen, unprepared vs 2.9 g for Kale, raw per 100 g.
Which has more fiber, Artichokes, (globe or french), frozen, unprepared or Kale, raw?
Kale, raw has more fiber: 3.9 g for Artichokes, (globe or french), frozen, unprepared vs 4.1 g for Kale, raw per 100 g.
Is Artichokes, (globe or french), frozen, unprepared or Kale, raw healthier?
Kale, raw is lower in calories, and Kale, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.